The noni is a plant and its fruit called noni fruits. It is native to Australia, Asia, Polynesia island that belongs to the shrubby tree. This plant has white flowers. The nono fruit comes in greenish-yellow or white color and large shape with a pebbled texture. The ripe fruit is similar to cheese with a bad smell.
The noni plant has a scientific name called Morinda Citrifolia.
Other names:
- Ach
- Achi
- Amino
- Awltree
- Bengkulu
- Bo-Aal
- Caribe Te
- Dilo-K
- Hag Apple
- Hog Apple
- Ice Leaf
- Indian Mulberry
- Kura
- Mengkoedoe
- Mengkudu
- Minamaram
- Morinda Littoralis
- Mulberry
- Nhau
- Nui
- Nho
- Noko
- Prey
- Thom
- Nona
- Noni
- Nonu
- Nono
- Oko
- Nuna
- Riro
- Pain Killer
Nutritional Value of Noni Juice
Table of Contents
Although noni juice contains many nutritional properties, the commercial found variety contain different nutrition. The real noni fruits may not be suitable for consumptions as it tastes bitter.
Furthermore, the noni fruit is more sweetened and processed to get the desirable taste, which reduces the nutritional values of noni juice.
However, pure noni juice contains the following nutrients.
Supplement Facts
SERVING SIZE -1TBSP (15 ML.)
SERVINGS PER CONTAINER – 35
- Calories: 3.5 Kcal
- Protein: nil
- Total Carbohydrate: 0.9 g <1%
- Sugars: 0.9 g
- Sodium: 1 mg <1%
- Vitamin C: 1.5 mg 2%
- Niacin: 170 mcg <1%
- Folate: 12 mcg <1%
- Calcium: 2 mg <1%
- Magnesium: 800 mcg <1%
- Iron: 35 mcg <1%
- Potassium: 10 mg <1%
- Zinc: 300 mcg 2%
Uses of Noni
Healers from Polynesia used the noni fruits for 1000 years to treat the various health conditions such as high blood pressure, diabetes, pain, arthritis, burns, tumors, inflammation, aging effects, bacterial and viral infections.
According to ancient manuscripts for healing call this fruit as a basic ingredient in the natural healing formula. Presently, the noni fruit juice is easily available, and dried fruits are sold in the form of capsules prepared from fruit leather.
General Uses
Noni has been used from ancient times to treat the flu, cold, diabetes, anxiety, depression, and high blood pressure. Noni has been used from ancient times to treat the flu, cold, diabetes, anxiety, depression, and high blood pressure.
Some part of this plant has not clinically tested that include bark for cough, bacterial infections, infant diarrhea, and stomach problems. Its flowers are useful for styes, irritated eyes, ocular inflammation, conjunctivitis.
All plants are utilized for different ailments in Samoan culture, and noni is the most used plant in Hawaiian medicines.
The noni fruit is utilized for treating the following conditions.
- Asthma
- Wounds
- Broken Bones
- Throat and Mouth Infections
- Tuberculosis
- Worms
- Diarrhea
- Fever
- Vomiting
- Eye Ailments
- Arthritis
- Depression
- Seizures
- Fungal and Bacterial Infections
- Viruses
- Cancer
The dried leaves of noni are topically useful for healing burns, infection children’s chest inflammation, and colds, arthritic pain, and inflamed gums.
The fresh leaves are useful topically for internal fever, burns, bacterial infection, hemorrhage, and bacterial infection.
Its roots are useful for treating cancerous swelling, fevers, and oral ulcerations.
Does Noni Juice Support Weight loss?
The noni fruit juice is also popular for weight loss. But fewer scientific research support weight loss with noni. It is well known for its rich antioxidant properties, which helps to prevent free toxins and radicals.
Weight loss requires burning more calories than eating every day. Adding noni juice in your nutrition plan helps to give antioxidants. But your diet should be balanced and healthy to lose weight without a problem.
Important steps to consider before starting weight loss with noni juice
Step 1
Take your health expert advice before starting a weight loss plan using noni juice. Try to find out complications, drug interaction, and side effects linked with noni juice.
Step 2
While buying noni juice, try to check your health food store or local organic store. Avoid preservatives, which cause to impact on the benefits of noni juice.
Step 3
Dink two oz of noni juice every day to get the benefits of its antioxidant qualities. Consume one oz in the morning and another one oz in the evening.
Step 4
You can mix noni juice with your favorite fruit juice to include flavor.
Step 5
Reduce calorie consumption for weight loss. Check your calories by using the food list. Make sure to monitor your total calories and reduce from 500 from the average consumption to count the calorie requirements for weight loss of 1-lb every week.
Step 6
Consume healthy and natural food such as eggs, lean meats, low-fat dairy, fish. You can also include healthy fats such as olive oil, avocado, vegetables, whole grains, and fruits. Natural food consumption helps to make you feel full for a longer time and prevent more calorie consumption.
Step 7
Perform regular exercise for burning extra calories and boost weight loss. Try to engage in total body training to gain strength for at least three times every week to enhance lean muscle mass and promote metabolism. Try to work out on 30-45 minutes for cardiovascular health for 4-days in a week to burn the body fat.
Recommended dosage
The recommended dosage of noni juice is 30-750 ml per day. Consuming 500 mg extract can be non-toxic.
Contraindications
Contraindication has not found.
Interactions
Not known
How Noni Juice Helps in Weight loss
Noni juice helps in weight loss and treating obesity. The content of rich nutrients helps to balance health and reduce weight. It also boosts your immunes system and increases stamina, which is essential for losing weight.
Enhanced strength and endurance assist in raising the ability to do exercise and promote stamina that helps in a high-intensity exercise routine. This results in fast calorie burning and reduce weight effectively.
The active antioxidants available in the noni juice helps to promote metabolism. Noni juice provides nitric acid in your body, which utilizes the fat cells to increase energy. Triglycerides are stored in the fat cells that helps to eliminate fat build-up and result in weight loss.
This fruit also increases energy and boosts mood that works wonder for weight loss. As it contains plenty of antioxidants, its juice helps to lower the parasites from digestive tracts and flush out the toxins.
Therefore, it helps to lower the fat storage in your body. There are different diet plans, and workouts which reduce the extra weight but weight loss with noni juice has no side effects in general.
Steps to Prepare Noni Fruit Juice?
It is a simple process to make the noni juice. Here are the steps to follow.
- Take a noni fruit, if it is unripe than wait for some days. Once it becomes soft, then it is ready but use it before turning white.
- Using cold water blend the noni fruit. If the fruit is large, then crush it before blending.
- After blending noni fruit, strain the juice and take out the seeds.
- If the juice is thick, then mix some water to make it drinkable.
- Since the taste of noni juice is different, therefore, you can include other fruits such as pineapple or orange. Honey is another option.
Using pasteurized juice is another option, and it stays longer. Here are the ways to pasteurize noni juice.
- Add the juice into the jar and put it in a boiling water pot in a way that boiling water should cover the juice but should not reach to jar opening. Let the temperature reach to is 180o F, and juice boil till 30 minutes.
- Use a litmus paper to check the pH level of juice. A good fermented juice should not have pH levels of more than 3.5. Having high pH indicates the juice became contaminated.
- You can store the fermented noni juice at the normal temperature for a long time but keep it in the fridge to make it fresh.
Remember to get the noni juice from organic and certified noni fruit. Avoid juice made with the reconstituted pulp, concentrate, or puree. Make sure it does not contain additives.
You can also include the noni juice in your fruit juice or smoothie. It increases nutrient values.
Right Way to Consume Noni Juice?
You can take the noni juice on an empty stomach. It should be 30 minutes before your meal. It helps to absorb the juice faster. Adding the noni juice with other juices can also help.
Some more tips
- Moderately shake the noni juice jar/bottle before using it.
- You can take some water before and after drinking the noni juice.
- Keep the juice bottle in the refrigerator to have freshness.
Where Can You Get Noni Juice?
The noni juice can be found in your nearby megastore or supermarket. You can also buy noni juice online. Make sure to check the customer reviews before buying.
- You can also check the noni enzyme, which is also a famous supplement of noni.
- The product you buy should be 100% organic and pure. It should be free from preservatives. Here are some ways to check the noni juice.
- Shake the noni juice bottle, if you see more bubbles that disappearing soon, then there is more water in the juice.
- If you see brown bubbles after shaking the juice, it is pure.
- Check the downside of the bottle to check it properly.
- If the noni juice is pure, then it will have a strong smell.
Benefits of Noni Juice
Rich in Nutrients
Noni contains plenty of nutrients such as vitamins A, C, potassium, calcium, and niacin. These antioxidant presence helps to remove the free radicals from your body. It also assists in cell growth and prevents disease and infection.
Reduce Inflammation
The noni juice contains lots of antioxidants that help to relieve inflammation and joint pain. It also prevents bone damage from its content of calcium and promotes bone health.
Consuming fermented noni juice provides quinone reductase, which is an enzyme. This enzyme contains the best anti-inflammatory qualities.
According to another study from German, noni juice helps relieve inflammation and prevent arthritic pains.
As noni fruit contains essential anti-inflammatory molecules, it helps to prevent the growth of inflammatory diseases. The most discomforting inflammatory disease is linked with bowel. The noni juice provides effective benefits to gout.
Detoxification
Noni juice also works as detoxification. It detoxes your body and removes the unhealthy germs and toxins from the digestive tract. However, by removing toxins, it boosts the digestive functions.
Assist in Cancer Prevention
According to different studies, noni juice provides anti-cancer effects and also help in chemotherapy. Though more research needed on a human to find more possibilities.
According to another study, there is some unknown substance present in unpasteurized noni that contains cancer-preventing properties.
Noni juice also prevents cancer risk in smokers. Smokers can consume 1-4 oz of noni juice to lower the risk of cancer. The properties of noni block the carcinogen DNA from your genomic, which is a set of genes in the human organism.
Some studies also claim that noni juice also prevents breast cancer.
Promotes Heart Health
Noni juice helps to reduce the bad cholesterol levels. Smokers also have seen significant cholesterol reduction after consuming noni juice. The noni is used in much herbal medicine for many years for treating cardiovascular illness, including, atherosclerosis, high blood pressure, and heart problems.
Manage Diabetes
According to studies, noni juice helps to manage your insulin levels and diabetes. The nutrients found in noni juice act collectively with insulin to assist in diabetes treatment.
Further studies suggest that noni juice can be functional food for diabetes diets.
Help Weight Loss
Noni juice also helps in weight loss. It also acts as a supplement for weight loss by promoting digestive functions by utilizing all the nutrients available in foods. Having a strong body is a sign of a good immune system and a happy mood. Noni juice makes people lose weight in a healthy way and build good muscles. It helps to boost your overall health and promote energy levels. Having more energy is beginning to have an active lifestyle and follow an exercise routine.
You can begin with a morning walk, stair exercise in a light way.
One of the most significant parts of weight loss is bowel movement. Noni juice consumption cleans out the toxins and supports bowel movement. Drinking noni juice consistently serves to remove toxins from the body and help in weight loss. It also assists in relieving constipation.
The presence of antioxidants in the noni juice is essential during the weight loss process. Antioxidants help the body to fight against free radicals and remove fats. The antioxidants also enhance the metabolic process that breakdown the fat and protects cells against free radical. Free radicals are the main problems to cause cancers and other health problems.
Improves Brain Health
Consuming noni juice helps to prevent cell damage of the brain by supporting mitochondria health. This juice works effectively for neurodegeneration.
The presence of antioxidants in noni juice helps to reduce oxidative stress that can cause to damage neurons.
According to the study of Japan, the noni juice helps to protect against cognitive decline triggered by stress in the brain.
It also treats brain conditions like anxiety, stress, and depression.
Enhances Skin Health
Noni juice contains antioxidant, analgesic, and anti-inflammatory properties. These qualities are essential for promoting skin health. The noni juice contains an important fatty acid that assists in developing fat blocks and oil in your body. These important acids help to manage the functions of cell membranes and promote skin conditions. The skin cells begin with absorbing nutrients and remove the toxins that may prevent cell functions.
The compound Proxeronine needs special attention, which assists in generating another substance called Xeronine. The Xeronine helps to manage cell health. Additionally, it helps to repair the abnormal cells.
Noni juice consumption also treats the face condition of dermatitis. You can apply the juice over the affected part of your skin, and wash after 15 minutes. Similar way, you can also treat the aging process and wrinkles.
Improves Digestive Health
Noni juice contains a rich amount of vitamin A, calcium, protein, and iron that are essential to keep the digestive system healthy. An individual suffering from digestive problems or bowel movement issues can treat with noni juice. Noni juice eliminates stimulating impacts. It helps to relax your intestinal muscles and move the wastage and cleanse the colons.
Enhance Vision
According to some research, the antioxidant content of noni juice helps to promote your vision. It prevents serious problems such as cataracts and macular degeneration. Make sure to talk with your doctor before consuming noni juice for eye health.
Strengthens Hair
Noni contains certain compounds such as butyric acids and glycerol, which are essential for hair health. The fatty acids in the noni juice help to strengthen hair follicles and treat hair fall. Consuming noni juice also treat scalp problems such as dandruff.
Help Cellular Repair
Noni juice comprises of colorless alkaloids that help to repair cellular damage. It also maintains the body and health. The content of Xeronine helps to repair cell functions.
Noni juice helps to prevent connective tissues and promote the regeneration of cells.
Help Cellular Repair
Noni juice comprises of colorless alkaloids that help to repair cellular damage. It also maintains the body and health. The content of Xeronine helps to repair cell functions.
Noni juice helps to prevent connective tissues and promote the regeneration of cells.
Prevent Parasitic Disease
Noni juice effectively works on treating leishmaniasis, which is a parasitic disease that happen from sandflies, and an impact on internal organs.
Relieve Spinal Damage linked with age
According to certain research, noni juice helps to prevent degeneration happen in the spinal cord. Vitamin B12 can cause this disorder. Its symptoms include discomforting sensation and weakness in the body. You will also notice the difficulty in thinking and vision. Noni juice also helps to protect your nervous system in the condition of spinal damage.
Lessens Muscle Spasms
According to some research the noni juice also contains K+ions. These ions trigger muscle contractions and activate the blockage of calcium channels. It leads to muscle spasms suppression.
Make sure to talk to your doctor before using noni juice for muscle spasm.
Relieve Fatigue
Suffering from constant fatigue make your life miserable, but noni juice can help. Consuming noni juice helps to promote energy. Another study found that noni juice contains performance boosting contents. Noni juice consumption increases balance and flexibility.
Even cancer patients also get benefits to relieve the fatigue symptoms. It also improves the entire physical performance and prevents fatigue.
Promotes Liver Health
According to some studies, noni juice helps to protect the liver from harmful toxins. The noni juice prevents inflammation response and reduces the elevated liver enzymes
The high dosage of noni juice did not show to trigger any liver damage. Some studies also tell that noni juice cause hepatoxicity, but there is no strong evidence.
During animal studies, noni juice was shown to protect the triggered liver damage in female rats. It helps to support as an ancient medicine for liver problems.
However, be cautious about the content of anthraquinones in noni juice. These are organic substances and trigger liver toxicity. You need to know if you are allergic to noni juice or not.
Anti-Psychotic benefits
According to one study from Malaysia tells about the noni juice contains anti-psychotic qualities. It helps to treat psychiatric disorders. Noni juice has shown improvements in the mice with stereotyped behavior.
Help Bacterial Infections
Noni juice is best helpful for treating bacterial infections from thousand years. Not only noni juice but its bark also useful for bacterial infections. The extracts of noni also helpful to reduce bacterial growth, including Pseudomonas aeruginous, and Staphylococcus. The impact of noni juice connects to the presence of phenolic substances such as alizarin, Scabin, and different anthraquinones.
The noni juice also contains hexane and ethanol, which hold antitubercular impacts as they reduce the bacteria causing tuberculosis.
Noni juice also helps to prevent skin problems such as candida, and bacterial health problems.
Boosts Immunity
Noni juice helps to promote the IFN-gamma cytokines, which is compounds that boost immunity.
The qualities of noni help heal the wounds. You can use the leaves of noni for making tea, which helps to treat digestive problems. You can wrap the noni leave over sore joints to relieve the pain.
Help Organ Functioning
Drinking noni juice helps in proper functions of the liver, stomach, and kidneys.
Balances pH
Noni juice helps to treat acidity problems and balance your pH levels. It prevents disease growth and tissue damage caused by extreme acid levels.
Reduces Menstrual Issues
Consuming noni juice helps to reduce the fibroid tissues in the uterus. It also helps to treat the menstrual irregularity and cramps in women.
Regulates Melanin
Noni juice benefits to regulate the melanin and keep the pineal gland healthy. It also regulates the synthesis of melanin in your body. Having proper levels in the macular area helps to remove the blindness and macular degeneration.
Treats Arthritis
According to Dr. Ahuja from Fortis Hospital, the majority of people suffer from arthritis pain. Different studies suggest that Noni juice helps to relieve pain and lower joint destruction involved in arthritis because of its analgesic qualities. Adding noni juice in everyday diet and balancing a healthy lifestyle helps prevent arthritis pain.
Reduce the risk of Gout
Gout is a type of arthritis problem occurs by accumulated uric acid crystals in your joints. According to Dr. Anshul Bhatnagar from Batra Hospital, research tells that Noni juice helps to lower the uric acid concentration in your blood, thereby preventing the risk of gout.
Moisturises Skin
According to Dr. Deepali Bhardwaj a dermatologist, the noni juice contains powerful antioxidants, and act as the best moisturizer for the skin. It naturally helps to renew the skin and repair damaged cells. You can also treat the patchy and dry skin by hydrating with noni juice.
Treats Fever
Studies suggest that Noni juice include antiviral features, which helps to limit fever, cough, and body pain. It is necessary to drink a shot of noni juice every day to get useful benefits. It should be absorbed in a small quantity.
Caution of side effects
People with some health conditions should avoid consuming noni juice. Here are conditions, which may get affected with noni juice:
1.Pregnant women And Breastfeeding
Pregnant women should avoid noni juice because it may cause you abortions. Breastfeeding mothers also avoids noni juice.
2.Kidney Issues
Noni juice contains a high amount of potassium, and it causes a problem for people’s kidney diseases. It can affect potassium levels and result in complications.
3.Liver Disease
People with liver disease or history of the liver problem should first consult the doctor to prevent complications.
Now you know how noni juice help for weight loss. If you have any mild health condition, then it will help to treat it. Make sure to take your doctor’s advice in complex conditions and maintain a healthy lifestyle.