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The custom keto diet is an effective and healthiest weight loss diet at the present day. It is easy because it is not like a generic human. The diet options are tailored and customized according to unique traits and goals such as body weight, gender, age, strength level, and dietary preferences. These all factors are… [Read More]
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The proper balance of muscles and fat in your thighs helps to make you appear attractive in every outfit. You will look great in a pair of jeans or an A-line skirt. For that, you do not need skinny thighs. Certain exercises help to tone your legs and hips. These exercises target your quads, calves,… [Read More]
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Fenugreek also is known as Trigonella-Foenum-Graecum. It is a famous herb in India and Arabic regions. It is traditionally used to enhance masculinity and libido. This herb is used as a leafy vegetable and also popular for skin, hair, and many herbal remedies. Fenugreek tea also helps to enhance milk production in new mothers. During… [Read More]
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Armpit odor is a common problem that most people have suffered. You feel self-conscious while socializing with others. You have to deal with the problem when you sweat a lot. Smelly armpits are not dangerous. But, it becomes a cause of concern when you feel others can smell your body odor. You may think that… [Read More]
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Both aerobics and yoga relate to physical fitness. This exercise targets your body parts and soul to heal from within and outside. They enhance your appearance and way of thinking by creating positive sense. Yoga Yoga refers to spiritual training to the mind and body. It is originated in India since the Vedic period. You… [Read More]
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Indian amla (gooseberry) is a common tree that grows in India, Southeast Asia, and Middle East countries. Indian gooseberry used as herbal medicine from ancient times. It is helpful for health and also promotes skin and hair health. It is consumed by mouth for treating hardening arteries, high cholesterol, pain, diabetes, and pancreas swelling, obesity,… [Read More]
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Everyone wishes to have a lean body with attractive hight. Several factors contribute to a good height. Apart from a healthy lifestyle, and diet, some physical exercise plays an important role in building bones, extending the spinal column and increasing hight. You can try playing outdoor sports or another physical exercise such as rope jump,… [Read More]
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Everyone like bread and bread with low carb is more helpful to get many health benefits. There are many recipes for baking bread. The psyllium bread is a wonderful recipe for health. What Is Psyllium? Psyllium is a type of soluble fiber that comes from Plantago Ovata seeds, which is an herb grown commonly in… [Read More]
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The strawberry also is known as Fragaria ananassa, which is introduced from Europe in the 18 century. Strawberry is a hybrid species of two wild strawberries from Chile and North America. It contains a juicy and sweet flavor with a bright red color. Strawberry contains manganese and rich vitamin C with sufficient amounts of folate… [Read More]
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Weight Watchers is a famous weight loss program across the world. Millions of people joined this program with the home of losing pounds. Weight Watchers registered over 600, 000 as new subscribers from 2017. Even some of the celebrities like Oprah Winfrey have got successful weight loss. Weight Watchers was established by Jean-Nidetch in the… [Read More]
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Buttermilk is the most popular fermented dairy drink. Traditionally, the buttermilk was a liquid left behind extracting butter from cultured cream. It is mostly useful in the warm weather in countries like Middle East, South Asia, and Southern parts of the United States. The buttermilk can be used directly. It is also useful in cooking,… [Read More]
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Acromegaly can change your physical structure drastically over the years. It is the problem occurring due to the hormonal disorder. Your pituitary glands produce the growth hormone required while you grow up. The normal levels of the hormone ensure proper bone growth. But, too much of the growth hormone can result in growth issues. Your… [Read More]
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The lungs are an important part of the human body. These are the pair of air-filled and spongy organs located above your chest on both sides. The windpipe (trachea) is responsible for holding inhaled air into the lungs from its tubular branches identified as bronchi. The bronchi are divided into small and smaller sections (bronchioles),… [Read More]
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Sirsasana refers to headstand exercise. The Salamba Sirsana means supported headstands. In this exercise, you will be standing in reverse position from your head down to legs up. It is a popular yoga asana performed by only experts. It is strictly not recommended for beginners, people with blood pressure, and diabetes and other health conditions…. [Read More]
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BMR refers to the basal metabolic rate, which is the total number of calories that your body requires to do basic functions. These basal functions include breathing, circulation, nutrient processing, cell production, iron transport, and protein synthesis. The basal metabolic rate calculation requires a mathematical formula. Basal Metabolic Rate and Resting Metabolic Rate Many exercises… [Read More]
