Everyone wishes to have a lean body with attractive height. Several factors contribute to a good height. Apart from a healthy lifestyle, and diet, some physical exercise plays an important role in building bones, extending the spinal column and increasing height. You can try playing outdoor sports or another physical […]
Best Diabetes Diet Chart For Indians – What To Eat And Avoid
What Is Diabetes? The WHO defines diabetes as a chronic metabolic disease that occurs when the body does not produce enough insulin or does not use insulin (insulin resistance) that is produced, resulting in elevated blood glucose levels. How Does A Diabetes Diet Help Manage Blood Glucose Levels? The […]