Your Only Fitness Blog
Arm fat loss is easier than you think. Certain arm work does not need to hold dumbbells or other equipment. You can use your bodyweight to tonearms. Arm Circles (Warm-up) How to do it? Stand straight keeping arms on your sides. Raise arms laterally to the shoulder level, using palms […]
Weigh loss goals can be difficult to reach if you are not serious toward your weight loss program and the amount of weight you want to lose. Starting one step toward your weight loss can be challenging, but as you start, it begins to work. Earlier the weight loss plan […]
Low carb diet is a remarkably effective way of losing fat. According to studies, low carb diet can prevent diabetes and insulin resistance. Low carb can excrete overheating foods and reduces high calories. Since carb reduces blood glucose, it can help to balance the levels also. Low carb diet […]
Water present around three-quarter in the human body composition, which is vital for body functions. However, it is eminent that you frequently provide water to your body. Furthermore, water therapy practice helps to clean toxins and disease and assist in weight loss. What is Water Therapy? Water therapy is drinking […]
Barbell workout is an essential component of physical fitness for women. It involves weight lifting not only 2-pounds weight but heavyweight, which engage bicep curls. A barbell put pressure your body into a hardened position, which is biomechanically helpful for creating stability on your weight load. In return, it provides […]
Isometric exercise is a type of strength training. This exercise doesn’t change muscle length and joint angle while contraction compared to eccentric or concentric contractions called isotonic/dynamic movements. Isometrics are performed in static positions, preferably than dynamic by a range of motion. There are two types of muscles contractions. Concentric […]
Jnana yoga also called Jnanamargam. It is one of the different spiritual ways of Hinduism that feature the path of knowledge. It is also popularly known as the path of self-realization. Jnana yoga is one of the 3-classical paths for moksha (path of liberation or salvation). The other two ways […]
A hiatal hernia refers to the condition when your upper part of the stomach gets pushed up into your chest region by your diaphragm. You may have symptoms such as heartburn, chest pain, epigastric pain, trouble swallowing, and blenching. The individuals with age of over 50 years may experience hiatal […]
