Barbell workout is an essential component of physical fitness for women. It involves weight lifting not only 2-pounds weight but heavyweight, which engage bicep curls. A barbell put pressure your body into a hardened position, which is biomechanically helpful for creating stability on your weight load. In return, it provides […]
Diet And Fitness
Isometric Exercises and Their benefits
Isometric exercise is a type of strength training. This exercise doesn’t change muscle length and joint angle while contraction compared to eccentric or concentric contractions called isotonic/dynamic movements. Isometrics are performed in static positions, preferably than dynamic by a range of motion. There are two types of muscles contractions. Concentric […]
Jnana Yoga – How To Do And What Are Its Benefits?
Jnana yoga also called Jnanamargam. It is one of the different spiritual ways of Hinduism that feature the path of knowledge. It is also popularly known as the path of self-realization. Jnana yoga is one of the 3-classical paths for moksha (path of liberation or salvation). The other two ways […]
Top 15 and Best Exercises for Hiatal Hernia Patients
A hiatal hernia refers to the condition when your upper part of the stomach gets pushed up into your chest region by your diaphragm. You may have symptoms such as heartburn, chest pain, epigastric pain, trouble swallowing, and blenching. The individuals with age of over 50 years may experience hiatal […]
Isagenix Diet Plan – What Is It And How Does It Work?
The Isagenix diet is a popular diet plan of 30-day. It is the best meal replacement diet for weight loss. It is followed by different people across the world to drop the weight quickly. The Isagenix system claims that it is an innovative way of healthy weight loss. This Isagenix […]
Dhyana Yoga – What Is It, How to Do, What are its Benefits
Dhyana refers to thoughts and meditations. Dhyana is added into the yoga asana, and it has given the meaning of samadhi and self-knowledge. There are different concepts of dhyana. Dhyana practice is originated in the Vedic period of Hinduism, and yoga has been prominent within the different traditions of Hinduism. […]
Best Breathing Exercises for High Blood Pressure
You can reduce high blood pressure with certain breathing exercises. The term blood pressure refers to the pressure of blood circulation in the vein walls. When someone experiences high blood pressure, and hypertension than it means the blood force in veins is higher, especially, more than 130/80 mmHg. Many factors […]
Naturally Ways to Gain Healthy Weight at Home
Generally, having a lean body is healthy, but underweight is something unhealthy that occurs from malnutrition, over-exercise, underlying health condition, or family history. It’s important to keep checking weight every week or twice in a month to track your weight. Managing a healthy weight is essential for good wellbeing. If […]