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The proper balance of muscles and fat in your thighs helps to make you appear attractive in every outfit. You will look great in a pair of jeans or an A-line skirt. For that, you do not need skinny thighs. Certain exercises help to tone your legs and hips. These exercises target your quads, calves,… [Read More]
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Both aerobics and yoga relate to physical fitness. This exercise targets your body parts and soul to heal from within and outside. They enhance your appearance and way of thinking by creating positive sense. Yoga Yoga refers to spiritual training to the mind and body. It is originated in India since the Vedic period. You… [Read More]
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Everyone wishes to have a lean body with attractive hight. Several factors contribute to a good height. Apart from a healthy lifestyle, and diet, some physical exercise plays an important role in building bones, extending the spinal column and increasing hight. You can try playing outdoor sports or another physical exercise such as rope jump,… [Read More]
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Weight Watchers is a famous weight loss program across the world. Millions of people joined this program with the home of losing pounds. Weight Watchers registered over 600, 000 as new subscribers from 2017. Even some of the celebrities like Oprah Winfrey have got successful weight loss. Weight Watchers was established by Jean-Nidetch in the… [Read More]
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The lungs are an important part of the human body. These are the pair of air-filled and spongy organs located above your chest on both sides. The windpipe (trachea) is responsible for holding inhaled air into the lungs from its tubular branches identified as bronchi. The bronchi are divided into small and smaller sections (bronchioles),… [Read More]
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Sirsasana refers to headstand exercise. The Salamba Sirsana means supported headstands. In this exercise, you will be standing in reverse position from your head down to legs up. It is a popular yoga asana performed by only experts. It is strictly not recommended for beginners, people with blood pressure, and diabetes and other health conditions…. [Read More]
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BMR refers to the basal metabolic rate, which is the total number of calories that your body requires to do basic functions. These basal functions include breathing, circulation, nutrient processing, cell production, iron transport, and protein synthesis. The basal metabolic rate calculation requires a mathematical formula. Basal Metabolic Rate and Resting Metabolic Rate Many exercises… [Read More]
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The Stillman diet is a diet containing high protein and low carbohydrates. It was introduced in 1967 by a physician named Irwin Maxwell Stillman in 1896-1975. Stillman introduced a book called The Doctor’s Quick Weight Loss that first time advertised as the Stillman diet in 1967. This diet comprised of lean beef, chicken, veal, turkey,… [Read More]
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Pomegranate is an amazing and healthiest fruit for everyone. It provides the best benefits for health and the entire body. It is known as divine fruit because it was mentioned in the theological books. Pomegranate provides anti-oxidants, anti-tumor, and antiviral properties. It is one of the best sources of vitamin A, C, E, and folic… [Read More]
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The basis of the Special K diet is manageable. The diet is a challenge of two weeks to use Special K cereal in place of two meals out of three meals every day. Though, it is two weeks diet plan, eating the same cereal for two meals each day doesn’t allow eating diverse foods and… [Read More]
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Many people choose or suggested to consume organic foods because it is believed to provide better taste in comparison with non-organic foods. Moreover, organic foods are safe and contain rich nutrition. It is also better for the environment. There are misconceptions about organic food consumption as it can be a good alternative for food. With… [Read More]
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Every woman wishes to have a good shape body. Doing exercise is the best way to lift your bust. There are certain exercises to get back in shape and prevent sagging breasts. Giving exercise to your chest muscle helps to improve posture and enhance entire confidence. 15 Best Chest Exercises for Women for Firm Breasts… [Read More]
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A bland diet refers to a specific diet that contains soft foods with less dietary fiber and cooked food. This diet will not have spicy, raw, fatty, and fried foods. There will be no use of strong cheeses and whole-grain with rich fiber. During a bland diet, the person has to avoid consuming ibuprofen and… [Read More]
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Rice is the main staple food across the world in more than 100 counties. Some people consume rice more than one time every day. The rice is a high-calorie starchy grain found at a low cost. Rice named differently in different countries such as paella in Spain, risotto in Italy, jambalaya in the southern part… [Read More]
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Ginger is a pungent, spicy, and aromatic root herb. It is especially added to increase the flavor of recipes and dishes. You will get fresh ginger roots throughout the year in the local market. Ginger is an underground rootstock of the ginger plant with a striated and firm texture. The ginger root flesh may have… [Read More]
