Your Only Fitness Blog
Dhyana refers to thoughts and meditations. Dhyana is added into the yoga asana, and it has given the meaning of samadhi and self-knowledge. There are different concepts of dhyana. Dhyana practice is originated in the Vedic period of Hinduism, and yoga has been prominent within the different traditions of Hinduism. […]
You can reduce high blood pressure with certain breathing exercises. The term blood pressure refers to the pressure of blood circulation in the vein walls. When someone experiences high blood pressure, and hypertension than it means the blood force in veins is higher, especially, more than 130/80 mmHg. Many factors […]
Generally, having a lean body is healthy, but underweight is something unhealthy that occurs from malnutrition, over-exercise, underlying health condition, or family history. It’s important to keep checking weight every week or twice in a month to track your weight. Managing a healthy weight is essential for good wellbeing. If […]
Implementing nutrition change has been reliably proven to provide various health benefits such as lowering the risk of many chronic diseases and healthily managing your body. However, making a sudden change in your diet causes you to affect your entire metabolism. Instead of making major changes, try making smaller changes […]
Morning yoga is the best way to kick start a good habit toward health. Many people find it difficult to wake up in the morning as they fall in deep sleep. But if you build a habit of waking up in the morning slowly, it will work and change your […]
Obesity is one of the fast-growing health problems of everyone due to an unhealthy and inactive lifestyle. There are many diets, workouts plan, which lower weight. There is another natural way of Ramdev Baba for weight loss, which has been worked effectively for many. What Is Baba Ramdev Yoga? Baba […]
Having a stronger core is priceless. For a beginner, building a stable and strong midsection helps to bring better balance and good posture. A powerful core also lowers the back pain. The good core is helpful for movements of everyday life. The core comprises of different muscles such as rectus […]
Like normal water, hot water also good for health for some specific reasons like weight loss. Commonly many people drink hot/warm water in the morning that helps to boost metabolism. Drinking hot water helps to break down fat molecules in the diet in a fast way and result in weight […]
