Water Therapy for Weight Loss: Benefits, Risks, and Effectiveness

Water present around three-quarter in the human body composition, which is vital for body functions. However, it is eminent that you frequently provide water to your body. Furthermore, water therapy practice helps to clean toxins and disease and assist in weight loss.

What is Water Therapy?

Water therapy is drinking 1 and 1/2 liter of drinking pure water soon after waking in the morning. You have to drink 4-5 glasses of water before teeth brushing. Then brush your teeth and clean and have breakfast or consume morning beverages after 45 minutes. Lastly, make sure that you do not drink or eat anything for 2-hours after every meal in the whole day. This simple practice helps to cure migraines, lower allergies, improve metabolism, and other health benefits.

Water Therapy – How to do?

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  • After completing sound sleep, get up in the morning with a fresh mind.
  • Before you brush teeth, drink at least 400-600 ml of pure water.
  • Then go for cleaning your teeth but do not eat anything for 45 minutes.
  • You may feel hungry at that time, but you have to wait for 45 minutes and then have your breakfast.
  • It may get the best result if you do not drink anything before two hours of mealtime.
  • You have to continue doing this water therapy for someday to get the result like 2-3 months.
  • It can also work effectively by adding one pinch of salt in the water. But you will need your doctor’s advice to understand your health. While following water therapy avoids consuming soda drinks because such a beverage makes you feel dehydrated.

Benefits of Water Therapy

Cleanse Toxins

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Water is a top fluid for detoxing your body and quickly flush out harmful toxins. It also maintains your pH balance in the body. Regular practice of water therapy works wonders for the skin and reduces blemishes and acne. It also brings improvement in the kidney functions by diluting the toxins. Water makes the kidneys to perform all functions easily.

Cures Constipation

Practicing water therapy make your stomach completely absorb all nutrient from the foods you eat on an entire day. It leads to the right nutrient breakdown and digestion and promotes bowel movements. Water therapy also prevents constipation, bloating, cleanse the gastrointestinal tract, and clean out the digestive system toxins.

Nutrient Absorption

Drinking water with an empty stomach in the morning cleans your colon and benefits better nutrient absorption in the body. Start drinking water habit in the morning helps to better colon cleansing and increase nutrition absorption.

Promotes Weight Loss

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Enough water consumption helps to improve your digestion and regulate appetite. Often, people misunderstand the thirst signals into hunger and keep on overeating. Water therapy is the best way to provide enough water for your body. It helps to prevent overheating and produce new cells of growing muscles and assist in weight loss.

For weight loss, you need to drink 16 oz of water as you wake up in the morning to promote metabolism by 24%.

Individuals on a strict diet get benefits of drinking water of 2-full glasses. The water should be consumed before eating any solid food. It happens because water transfers the carbohydrates, vitamins, proteins, and minerals for daily body need.

Keep Hydration At A Cellular Level

Water is the first part of the day to hydrates your cells at a predominant rate night-time of fasting. The surge of hydration to the cells helps in the creation of blood and muscle cells.

Sleep is a type of fasting since you don’t eat food or water for 6-8 hours. It implies your body requires hydration when you wake up. Since water makes 70% out of the whole body, recharging liquids in your body ought to be of the most extreme significance in the first part of the day.

Prevents Dehydration

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Many diseases are a combination of symptoms of chronic dehydration. Often the physician mistakes those small symptoms as not linked to diseases. Some dehydration diseases include migraine, rheumatoid arthritis, hypertension, kidneys tones, sinusitis, irregular menstruation, and asthma. Water therapy assists in preventing and treating these diseases and promote entire health. When you practice water therapy, you should consume sufficient water for the whole day. Drinking water like one liter and a half every morning is not enough. Drink some more water like 6-8 glasses of water in the whole day to satisfy the thirst. In the beginning, drinking water may make feel discomfort and urge to urinate more than usual. Over time your body adjusts with change.

Soon you will notice the best benefits from water therapy. In the time of one or two weeks, your skin will begin to feel glowing and healthy from inside. The digestive functions will get improved and make you feel energized and rejuvenated for the day.

Enhances Skin Complexion

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Drinking enough water helps to cleanse out the toxins from the inner body from bowels and enhance your skin complexion. When you drink plain and pure water without any additional substances, it helps to keep your blood flowing into the skin and release the harmful toxins by sweating. Hydrating yourself helps to keep up the elasticity, uneven patches, wrinkles, and deep pores.

Before purchasing expensive skincare treatment products, try drinking water in the morning for radiant and glowing skin.

Improves Immunity

Drinking water in the morning balance the lymphatic system and flush it, which helps to promote your immunity and fight against various ailments. As water therapy remove the toxins, it will prevent fungi and bacteria from overproduction. You will lower the chances of developing severe diseases.

Water therapy also prevents frequent sickness. According to studies, people who consume enough water are likely to suffer less because of common colds. Water directly work on your immune system by removing bacteria and waste. The accumulated waste in the body cause to trigger nausea, fatigue, infection, and gastrointestinal problems.

Prevent Kidney Stone

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Somebody diagnosed with kidney stones is recommended to drink more water. It is because water helps to flush out the tiny stones in kidneys and bladder. It also stops stone formation and bladder infections.

Consuming at least 2-full glasses of water after waking helps to dilute the acids in the body and prevent the urinary tract infection from developing. It also flushes out the bladder. Urinary tract infection often develops in the kidneys, bladder, ureters, and urethra. Water therapy is best to avoid internal inflammation and chronic pain.

Keeps Hair Long and Lush

Most of the vitamins are soluble in water, which means they require fluid to get transported from your digestive system to other organs in the body. It means consuming water also takes the vitamins to grow hair long and lush.

Also, the hair is made of 1/4 of water. Drinking enough water with empty stomach provide hydration to your hair for the rest of the day.

Improve Pains & Joint Pain

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Stubborn join pain and aches can be discomforting. Every morning water consumption helps to prevent blood vessel dilations, which cause swelling, pain, and stiffness. Consuming more water helps to hydrate and soften your cartilage. It also lubricates your joints and promotes movements.

Glow Skin

Human skin is a large part of the body. There are millions of cells on the cell to create epidermis. Water therapy is one sure way to make your skin plump, firm, shiny, and smooth. Increase your water consumption to improve your elasticity of the skin and prevent wrinkles and slow down aging.

Prevents Disease

According to studies, increased water consumption helps to reduce kidney disease risk, kidney stones, hyperglycemia, bladder, cancer, and colon cancer. Particularly, kidneys require water for filtering blood every three minutes. They are frequently working to make your body energized and function properly. Reduced water intake cause to affect the filtration of kidneys. Keeping yourself hydrated is essential for preventing disease and ailments.

Supports Heart

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The heart is one of the main and vital organs of the human body. Without heart, you would not live. The heart has to beat frequently and regularly every day for good health. Without water, the body will start to get dehydrated. Dehydration causes the heart to run harder and double the risk of stroke.

According to the study of American-Journal-of-Epidemiology discover that drinking more water linked with reduced risk of coronary heart problems.

Improves Mood, Energy Levels & Alertness

These days things affect your mood and make you upset. According to studies, consuming increased water helps to lower the headaches, fatigue, and irritability. According to the study issued in Journal-Frontiers in-Human-Neuroscience, drinking water before performing the cognitive task will show a quick response in contrast to those who do not drink.

Healthiest Drink

Healthiest Drink

You may think this is guaranteed, yet it’s most certainly not. Numerous individuals accept, considering the green tea since it’s a significantly more beneficial alternative than water.” False! Water is the most advantageous fluid you can ingest. In contrast to soda pops, liquor, espresso, and most teas, water is hydrating. These different beverages, even though they are fluids, but they dry out your body considerably more! So, practice water therapy and prevent getting dehydrated from drinks.

Balance the Body

The human body is made of more water. Therefore, water is essential for balancing your body and maintaining temperature. Drinking water is more required when you have to go out or perform gym sessions. Continually dehydrating causes to increase the chance of stroke. Water easily moves the hormones, nutrients, oxygen, antibodies from the bloodstream and lymphatic system.

Enhances Muscle Performance

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Water compensates for 75% of our muscle tissue! Without water, our electrolyte balance is perplexed, making our cells weak. At the point when cells contract because of the absence of hydration, muscle exhaustion may happen. So, stay hydrating to guarantee you can truly give it your everything at the gym center!

Risk of Water Therapy

Drinking enough water is good for overall health and weight, but excess water than requirement could contribute to risk health. Here is the possible risk of drinking excess water.

Causes Hyponatremia

Hyponatremia is a reduction in sodium levels lower than 135 mEq/L blood serum. It occurs because of rapid overhydration. Sodium is essential for cell signaling and other different functions in your body. Therefore, when the serum sodium levels lower, you will begin to feel nauseous, fatigued, disoriented, and feel headaches. In the case of severity, it also causes death.

Causes Cells Swelling

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As the sodium level in the body lower, water enters the cell by the semipermeable-membrane of the cell by the process of osmosis. It causes to swell up the cell in the body, including the brain. Excess water may cause serious impairment to organs and muscle tissues.

Cause Diarrhea

Excess diarrhea causes severe diarrhea and more sweating. It occurs because of hypokalemia or lowered potassium ion. The balance in extra-cellular and intra-cellular potassium ions get hinder due to more water. Even a 1% change in the potassium distribution causes a whopping and a 50% change in the plasma potassium ion collection.

Affects The Brain

Low sodium or hyponatremia in the blood causes to affect brain and swelling. The brain swelling leads to disorientation, speech disability, walking instability, psychosis, and death.


Excess water in the body also causes heart failure in people with dialysis. The heart works on important functions for pumping blood to the entire body. When you intake more water, it raises the blood volume in the body and exerts pressure on blood heart and vessels. In some cases, it also causes seizures.

Overburdens The Kidneys

Overhydration may affect kidneys and leads to acute kidney injury. Excess water consumption decreases the levels of plasma arginine vasopressin, which assists the kidney to maintain function. Consuming more water creates pressure on kidney functions and impair the filtering functions.

Cause Liver Problems

It is important to know that only drinking water will not cause liver problems but more water with iron cause to problem liver. Excess iron is not detrimental, but in some cases, it causes liver risk. Individuals with liver cirrhosis are more likely to develop hyponatremia.

Frequent Urination

Excess water also causes frequent urination like you will feel to pee in every 15 minutes that is very frustrating. It makes you feel embarrassed if you are at school or the office. Drinking more water makes your kidney work constantly and remove the excess fluid.

Chlorine Overdose

Excess water in the body also overdoses the chlorine. Chlorine helps to disinfect the drinking water. But drinking more water increase the risk of chlorine overdose. When you get excess chlorine in the body, it helps to develop colorectal cancer and bladder cancer.

Risk of Coma

Excess water consumption also causes to damage the visceral organ and brain because water intoxication causes coma or death in some cases. Therefore, consider drinking the required amount of water.

Signs of Drinking More Water

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You Always Keep A Bottle of Water

Drinking enough water is good but sipping it all time may impair the electrolytes in the body and create further complications. Therefore, keep some gap for drinking water.

You Are Not Thirsty Still Drink Water All the Time

Some people become obsessed with reading somewhere or listening to someone that drinking 3-4 liters water every day helps your health. You will force yourself to drink too much water. Everyone has a different amount of water need. Therefore, understand how much water you normally drink, and your food also contains some water, which will cause overhydration.

You Think Having Clear Urine Is A Good Health Sign

You keep on drinking more water until you get clear urine. Well, pale-yellow urine is a sign of normal health, and white urine is a sign of more water in the body. Drinking excess water cause an imbalance in electrolyte levels in the body.

Frequent Urination in Day and Night

Having frequent trips to the washroom every 30 minutes is also a sign of excess water in the body because of overhydration in the case of normal health. It can be different in the patient of diabetes. Depending on age and health conditions, have a health check-up.


Both dehydration and overhydration can induce headaches. Drinking more water causes swelling in the brain cells and impact your overall health in some way and trigger a constant headache.

Nauseous Feeling

More water drinking may also limit kidney functions. It means that kidneys are tired and limit the toxins flushing from your body. It will cause nausea and vomiting.

Swelling and discoloration of feet, hands, and lips

Excess water consumption also causes discoloration and swelling in the hands, lips, and feet. As kidneys limit the functions, your body will retain the extra water.

Muscle Weakness

Weakness and constant muscle cramping is a sign of overhydration. It occurs due to the imbalance of electrolyte in the body. Consider coconut water for balancing electrolytes in such conditions.

You Feel Tired

Excess water gives extra work for kidneys, which become tired of flushing out the extra water and create stress on the body. It will make your body fatigued and tired.

How Much Water Should A Person Drink Per Day?

According to the Centers-for-Disease-Control-and-Prevention, every day fluid consumption varies and also depends on the gender, age, health condition, and everyday activity level. The National-Academies-of-Sciences, -Engineering, -and-Medicine suggest that women should drink 2.7 liters of the total water that is from normal water, beverage, foods. Men should drink 3.7 liters of total water.

Now you know that everyone does not require 3-4 liters water daily. You must take the doctor’s advice to know your body requirements.

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