D-Ribose is a simple sugar produced by the body which performs as an energy source. It’s also referred to as Ribose, Ribosa, D-ribosa, and Beta-D-ribofuranose. Supplemental D-ribose, which is available in powder, capsule and chewable form, supports the body’s ability to exercise effectively and is indicated for associated uses that combat chronic fatigue syndrome and support healthy energy levels. To jumpstart and sustain better energy levels, explore the following ways that D-Ribose spurs energy and working capacity for 24 hours and on.
Adenosine Triphosphate (ATP) and D-Ribose
To understand how D-Ribose energizes and gives 24-hour working capacity, let’s start with a basic overview of adenosine triphosphate (ATP). ATP is a molecule present in every cell in the body. You need ATP to store and deliver energy throughout your entire body, and D-Ribose is one of its three basic parts, working as an essential ingredient in its production. Practically all of our body’s energy derives from ATP, hence its generic description – the cell’s energy currency.It’s not possible to form ATP without D-Ribose, and cells without ATP lack the energy required to function. Clearly, D-Ribose is an essential component in keeping the cells’ energy supply flowing.
Energize with D-Ribose
If you are like most Americans, your biggest health complaint is poor energy levels. From a feeling of sluggishness now and again to more serious energy depleting health conditions, lack of energy has a profound effect on your life. Sleep, exercise, appetite, stress and more are all affected by your energy levels. As an essential ingredient in the body’s ability to stimulate energy, D-Ribose can help. Gas up, replenish and recharge your energy levels with D-Ribose.
Exercise with D-Ribose
D-Ribose supplements are very popular with bodybuilders, athletes and individuals seeking an extra energy boost for purposes of exercise and increased muscular strength. Not only does it makes sense that optimum ATP levels are best for maximum energy levels when engaging in these high performance activities, but some research also concludes that exercise reduces your supply of ATP molecules. This depletion limits performance and leads to longer recovery from your exercise regime.
It can take many days for your body to completely restore ATP molecules that are depleted due to intensive exercise. It is believed that D-Ribose supplements may bypass the body’s slow process of replenishing lost ATP molecules, greatly speeding up the process. This supports maximum performance during and after exercise.
Low ATP levels are also a suspected culprit for reduced endurance in athletic endeavors. ATP is integral in the energy production needed for the contraction of both slow-twitch and fast-twitch muscle. All in all, it makes sense to keep the body’s cellular energy at top levels if you want to perform at peak intensity.
D-Ribose and Your Heart
Heart disease is a killer. The Centers for Disease Control and Prevention (CDC) reports that more than 600,000 Americans die as a result of heart disease each year. According to the CDC, 735,000 Americans suffer heart attacks annually, with 525,000 experiencing a first attack and 210,000 undergoing a subsequent attack. With these alarming numbers, it’s natural that more and more people are looking to stave off this dangerous health condition or improve an existing condition from a variety of sources.
Supplementing with D-Ribose after a heart attack has demonstrated some very beneficial effects. Its importance in building new ATP is one very important factor. After a heart attack, the body experiences a big drop in ATP and the body’s slow attempts to restore ATP levels to normal play a big part in the heart damage experienced by those who have suffered a heart attack. Animal and human studies have demonstrated a dramatic increase in ATP levels with D-Ribose supplementation in the critical period following a heart attack, and the results have shown that the benefits of boosted energy levels help jumpstart the healing process while blocking additional injury.
Because ATP helps with the essential muscle contraction function of the heart, D-Ribose supplementation also supports more effective delivery of energy-rich blood to skeletal muscle, which means that moderate exercise, which is so crucial to recovery in heart-attack survivors, is easier to perform.
Individuals suffering from congestive heart failure typically deal with many associated problems and challenges, such as low energy levels, difficulty tolerating exercise, and even complications of the lungs and liver. A 2003 German study observed the effects of D-Ribose supplementation in patients with congestive heart failure and the results were dramatic, with improved health and better quality of life reported by the participants in the study.
Chronic Fatigue Syndrome (CFS)
Chronic Fatigue Syndrome (CFS) is a debilitating disorder that saps the strength, interfering with work and daily activities and adversely affecting quality of life. Diagnosis includes diagnostic testing to rule out other causes for chronic fatigue that has been ongoing for no less than six months. Along with this lethargy, chronic fatigue sufferers also experience at least four out of the following eight symptom:
- Chronic sore throat
- Tender/enlarged lymph nodes in the armpit or neck
- Sleep without feeling rested
- Joint pain unaccompanied by redness or swelling
- Unexplained muscle pain/muscle weakness
- Headaches that exhibit unfamiliar severity, pattern or type
- Malaise or exhaustion after exercise that persists longer than 24 hours
- Difficulty concentrating or short-term memory impairment
With no cure, effective management treatments are the best way to offset the difficulties caused by CFS. Nutritional supplementation is a popular approach for many sufferers.
Dallas, Texas Fibromyalgia and Fatigue Centers performed a pilot study in 2006 to study the possible benefits of D-Ribose supplementation for patients suffering with CFS and fibromyalgia (FMS). Many believe these draining medical conditions are related to diminished cellular energy metabolism. The study revealed marked improvement in pain levels, sleep, energy, mental clarity and overall well-being for about 66 percent of the patients in the study.
In 2009, Oxford University Professor Norman Booth and Acumen Laboratory Doctor John McLaren-Howard took a look at the correlation between CFS and mitochondrial dysfunction or failure, and again with papers in June and November of 2012. These papers describe the relationship between mitochondria and ATP and the central problem that presents when mitochondrial failure results in insufficient ATP production leading to CFS. They present a clear correlation between D-Ribose supplementation and ATP production in an effort to help people suffering from CFS.
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