Your Only Fitness Blog
Many people talk about yoga like it has some kind of super power. But the truth is, it kind of does. Yoga has long been a hugely popular pastime, with millions of people enjoying it worldwide, and for many different reasons. What’s more, in some cases it’s even advised by […]
Jnana yoga also called Jnanamargam. It is one of the different spiritual ways of Hinduism that feature the path of knowledge. It is also popularly known as the path of self-realization. Jnana yoga is one of the 3-classical paths for moksha (path of liberation or salvation). The other two ways […]
Dhyana refers to thoughts and meditations. Dhyana is added into the yoga asana, and it has given the meaning of samadhi and self-knowledge. There are different concepts of dhyana. Dhyana practice is originated in the Vedic period of Hinduism, and yoga has been prominent within the different traditions of Hinduism. […]
Morning yoga is the best way to kick start a good habit toward health. Many people find it difficult to wake up in the morning as they fall in deep sleep. But if you build a habit of waking up in the morning slowly, it will work and change your […]
Obesity is one of the fast-growing health problems of everyone due to an unhealthy and inactive lifestyle. There are many diets, workouts plan, which lower weight. There is another natural way of Ramdev Baba for weight loss, which has been worked effectively for many. What Is Baba Ramdev Yoga? Baba […]
Sirsasana refers to headstand exercise. The Salamba Sirsana means supported headstands. In this exercise, you will be standing in reverse position from your head down to legs up. It is a popular yoga asana performed by only experts. It is strictly not recommended for beginners, people with blood pressure, and […]
Parsvottanasana is one of the yoga asanas. It is pronounced as parsh-voh-tahn-ahsana. It is a partly balanced and partly bend pose. This pose is a midway asana between Utthita Trikonasana and Parivrtta Trikonasana. This asana also is known as Intense Side Stretch. It is also famous with the name of […]
People doing gym thinks that sticks and stones may cause to break bones, but squats will not make you tuff. Squats exercise gets you a good toning workout in a short time. It is versatile and can be done anywhere using, or without any equipment. This asana also named Garland […]
