Fitness

8 Easy Workouts to Get Rid of Hanging Belly

Hanging belly is generally caused by the excessive fat stored in the abdominal section which can be symptoms of several critical health conditions including type 2 diabetes, cancer and heart diseases. One of the prime reasons behind the awkward abdominal fat is poor diet, irregularity in hormone level and genetic […]

How to Prepare for Long Distance Running

How to Prepare for Long Distance Running

Running is one of those things; you either love it or loathe it. I remember when I was first trying to get into running it sparked mixed emotions, all those high school memories came flooding back. I was one of those kids that used to forge a letter from my […]

High Impact Aerobics

14 Top Exercises and Their Impact on Your Body

Everyone needs at least 30 minutes a day of exercise at a minimum, and the American Heart Association recommends that you spend 150 minutes (or 2.5 hours) a week doing moderate exercise to maintain your body weight and health. Other recommendations rely on how much calories you should burn a […]

Best Waist Trainers For Men

You are highly mistaken if you think that only women make use of waist trainers. Health-conscious males really do strive to acquire, a perfect body, if not an hourglass figure for that matter. Some may head out right to the gym and workout without any compromises; however some may opt […]

Power Chest Workout

How to Do Power Chest Workout for Men

Have you ever tried an exercise that works your entire chest? If you are a man in pursuit of a powerful chest, there are smarter ways to boost your size by committing to specialized routine specially designed to help you achieve your fitness goals. It doesn’t matter how experienced you […]

Swimming for Weight Loss

Swimming for Weight Loss: How to Get Started

People are constantly seeking ways to lose weight. There are billion-dollar corporations with programs to help. There are hacks and methodologies claiming to cut pounds with little or no effort. The truth of the matter is, however, that diet and exercise are – and will always be – the tried-and-true […]

How To Get Ripped In 12 Weeks

What is “getting ripped”? The term “getting ripped” is a bodybuilding term referring to the loss of body fat and building up of muscle tissue to increase muscle definition. Losing excess body fat actually helps to define muscles and increase density and strength in the body. There also has to […]