Your Only Fitness Blog
Barbell workout is an essential component of physical fitness for women. It involves weight lifting not only 2-pounds weight but heavyweight, which engage bicep curls. A barbell put pressure your body into a hardened position, which is biomechanically helpful for creating stability on your weight load. In return, it provides […]
Isometric exercise is a type of strength training. This exercise doesn’t change muscle length and joint angle while contraction compared to eccentric or concentric contractions called isotonic/dynamic movements. Isometrics are performed in static positions, preferably than dynamic by a range of motion. There are two types of muscles contractions. Concentric […]
A hiatal hernia refers to the condition when your upper part of the stomach gets pushed up into your chest region by your diaphragm. You may have symptoms such as heartburn, chest pain, epigastric pain, trouble swallowing, and blenching. The individuals with age of over 50 years may experience hiatal […]
You can reduce high blood pressure with certain breathing exercises. The term blood pressure refers to the pressure of blood circulation in the vein walls. When someone experiences high blood pressure, and hypertension than it means the blood force in veins is higher, especially, more than 130/80 mmHg. Many factors […]
Having a stronger core is priceless. For a beginner, building a stable and strong midsection helps to bring better balance and good posture. A powerful core also lowers the back pain. The good core is helpful for movements of everyday life. The core comprises of different muscles such as rectus […]
The proper balance of muscles and fat in your thighs helps to make you appear attractive in every outfit. You will look great in a pair of jeans or an A-line skirt. For that, you do not need skinny thighs. Certain exercises help to tone your legs and hips. These […]
Both aerobics and yoga relate to physical fitness. This exercise targets your body parts and soul to heal from within and outside. They enhance your appearance and way of thinking by creating positive sense. Yoga Yoga refers to spiritual training to the mind and body. It is originated in India […]
Everyone wishes to have a lean body with attractive height. Several factors contribute to a good height. Apart from a healthy lifestyle, and diet, some physical exercise plays an important role in building bones, extending the spinal column and increasing height. You can try playing outdoor sports or another physical […]
