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Barbell workout is an essential component of physical fitness for women. It involves weight lifting not only 2-pounds weight but heavyweight, which engage bicep curls. A barbell put pressure your body into a hardened position, which is biomechanically helpful for creating stability on your weight load. In return, it provides stability to push and pull… [Read More]
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Isometric exercise is a type of strength training. This exercise doesn’t change muscle length and joint angle while contraction compared to eccentric or concentric contractions called isotonic/dynamic movements. Isometrics are performed in static positions, preferably than dynamic by a range of motion. There are two types of muscles contractions. Concentric contraction occurs when your muscles… [Read More]
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A hiatal hernia refers to the condition when your upper part of the stomach gets pushed up into your chest region by your diaphragm. You may have symptoms such as heartburn, chest pain, epigastric pain, trouble swallowing, and blenching. The individuals with age of over 50 years may experience hiatal hernia. The senior people with… [Read More]
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You can reduce high blood pressure with certain breathing exercises. The term blood pressure refers to the pressure of blood circulation in the vein walls. When someone experiences high blood pressure, and hypertension than it means the blood force in veins is higher, especially, more than 130/80 mmHg. Many factors can contribute to high blood… [Read More]
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Having a stronger core is priceless. For a beginner, building a stable and strong midsection helps to bring better balance and good posture. A powerful core also lowers the back pain. The good core is helpful for movements of everyday life. The core comprises of different muscles such as rectus Abdominis, deep internal core, transverse… [Read More]
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The proper balance of muscles and fat in your thighs helps to make you appear attractive in every outfit. You will look great in a pair of jeans or an A-line skirt. For that, you do not need skinny thighs. Certain exercises help to tone your legs and hips. These exercises target your quads, calves,… [Read More]
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Both aerobics and yoga relate to physical fitness. This exercise targets your body parts and soul to heal from within and outside. They enhance your appearance and way of thinking by creating positive sense. Yoga Yoga refers to spiritual training to the mind and body. It is originated in India since the Vedic period. You… [Read More]
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Everyone wishes to have a lean body with attractive hight. Several factors contribute to a good height. Apart from a healthy lifestyle, and diet, some physical exercise plays an important role in building bones, extending the spinal column and increasing hight. You can try playing outdoor sports or another physical exercise such as rope jump,… [Read More]
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The lungs are an important part of the human body. These are the pair of air-filled and spongy organs located above your chest on both sides. The windpipe (trachea) is responsible for holding inhaled air into the lungs from its tubular branches identified as bronchi. The bronchi are divided into small and smaller sections (bronchioles),… [Read More]
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Every woman wishes to have a good shape body. Doing exercise is the best way to lift your bust. There are certain exercises to get back in shape and prevent sagging breasts. Giving exercise to your chest muscle helps to improve posture and enhance entire confidence. 15 Best Chest Exercises for Women for Firm Breasts… [Read More]
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Many people experience side fats, which seems unable to reduce. Side fat also is known as love handles, which is an extended area of skin from hips. These fat accumulations happen in the abdominal area, hips, and sides. What causes side fat? Fat retention is the main cause of side fat accumulation. Generally, fat accumulates… [Read More]
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Also known as indoor cycling, spinning exercise is one of the simplest workouts aiding in burning unnecessary calories. One can jump, stand, sprint and climb for staying fit. With its increasing popularity, there are different innovative styles of indoor cycling for losing weight rapidly. Know all about Spinning Spinning is a dynamic activity which gets… [Read More]
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Yоu саn pack аlmоѕt thе еntіrе gуm іn a rubbеr bаnd. Yеѕ, іt ѕееmѕ crazy, but оnсе уоu ѕtаrt еxреrіmеntіng wіth lоор rеѕіѕtаnсе bands, уоu wіll rеаlіzе thаt thе sky іѕ thе lіmіt wіth thе numbеr оf exercises уоu саn dо wіth оnlу оnе bаnd. Mіnі bands саn bе іnсоrроrаtеd іntо аlmоѕt аll training routines,… [Read More]
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The total body under water is the latest fitness trend. It helps your heart rate and muscles building. Underwater workout often performs in health and rehabilitation centers. It helps age old people to exercise comfortably to relieve arthritic joints. It is also a restart way of workout for people who had injury or surgery. Because… [Read More]
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Glutes exercise is essential for better butts. The glutes are a group of large muscles, such as Gluteus maximus, Gluteus medius, and Gluteus minimus. It plays an active role in supporting your body alignment. Glutes produce power for many movements and prevent you from injuries. It helps especially while running uphill or walking on stairs…. [Read More]
