The custom keto diet is an effective and healthiest weight loss diet at the present day. It is easy because it is not like a generic human. The diet options are tailored and customized according to unique traits and goals such as body weight, gender, age, strength level, and dietary preferences. These all factors are the main reason to get the best result out of a custom keto diet. Around 3,000 people give happy reviews about this diet.
Why Is Excess Weight Not Healthy?
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According to a recent CDC report, 93.3 million senior Americans experienced obesity in 2016, and 80.2 million people were overweight. After merging, it was 60.7% of people of the country suffering from excess weight.
The problem is not just it makes your figure unattractive, but excess weight can significantly raise the chance of certain health conditions such as
- Type 2 diabetes
- High blood pressure
- Cardiovascular problem
- Respiratory problems
- Sleep apnea
- Why Not Most Diet Work And Cause Weight Gain?
Often people struggle with diet and get the negative result of weight gain in place of weight loss. This diet may make you burn some calories in the initial week but later start to gain the weight. Here is the possible reason why your diet does not work.
Diet Is Too Strict
You may feel challenging to stick with a strict diet plan for a long time. Initially, you put all will power and slowly start to break the rules of the diet. Do not worry, it happens with many people, and it is natural. Some people follow a strict diet and do not get the result as in expected time, and they break the rules. Losing a healthy weight always depend on your healthy type also. The customer keto diet is easy and clear to follow the rules.
More Calorie Deficit
A significant calorie deficit is important for weight loss. Around 10-20% is safe for healthy weight loss. Diets will make you consume 50-60 or 70% fewer calories than you are used to getting, but they cause to freeze metabolism of the body.
Importantly your body takes it as starvation and limits the fat burning from stored sources. Then, as you begin eating more, your body will store excess fat by assuming you will starve again. It is a vicious cycle supported by the weight loss industry to keep you away from getting results so that you can buy the weight loss products again and again. If the diet contains too low calories, then it will not work. The custom keto diet is somewhat deficient in calories for good weight loss without affecting metabolism.
Rare Ingredients And Complicated Recipes
Weight loss product contains exotic solutions, which are effective but hard to follow for more time. Sometime the powerful ingredient will not have found, and other times you may feel tired to follow the diet. You will think skipping one day will not make a difference, but it affects your diet. Likewise, the same thing happens again.
Eating uncommon ingredients and recipes may not work. The custom keto diet is based on simple ingredients and mouth-watering recipes. You can easily buy all the things from the grocery store.
Awful Taste Diet
There are some diets, which are effective for weight loss from ingredients like steamed chicken, broccoli, and oatmeal. It will cause you to feel miserable after some time and increase stress levels. As a result, your willpower and motivation will drop and stop you from reaching your goal.
If you follow the tasteless diet, it will not give a result. The custom keto diet is effective and tasty at the same time.
What is a keto diet?
Keto diet is a ketogenic diet, which is a diet plan with high healthy fat, low carbs, and moderate proteins.
The approximate macronutrient breakdown consumption diet includes:
- Fat – 70-75%
- Carbohydrates – 5-10% of everyday calories
- Moderate protein- 20 – 25%
In term of macros, the traditional diet looks like this in comparison:
- Fat 20-35%
- Carbohydrate 45 – 65%
- Protein 10 – 35%
It is a low carb diet with the idea of more calories from fat and protein and low from carbs. You can reduce the carbs with easily digestible food like soda, pastries, sugar, and white bread.
How does a keto diet work?
Keto diet is a carb fuelled diet, as the body functions on glucose, which is a primary source of energy by using insulin to use glucose inside the cells. Most of the overweight people suffer from insulin resistance in which the hormone does not work well and unable to get enough glucose in the cells. The glucose remains in the blood or accumulates as fat (convert into excess weight).
The keto diet is based on fat but not a carb. When your carb consumption drops, your body forcefully looks for plan B to maintain functions. Importantly, it begins to transform the fat you consume (stored previously in the body) and uses ad energy. As a result, it works effectively for weight loss and provides good health benefits.
Special Characteristics of Custom Keto Meal Plan
You can get an 8-week meal plan from proficient nutritionists, chefs, or private trainers.
Every person has a distinct goal in weight therefore, the meal plan of custom keto regime will be customized according to your requirements.
You can also pick a meal plan based on your eating choice in the fat diet. Therefore, you do not have to eat anything you do not like.
This plan created after large research and testing with famous keto chefs.
It is easy to follow with a diet program because it has the mouth-watering recipes.
There are different varieties of food recipes in this plan to make you engage, and it will also not make you bore.
You can easily make the grocery list during this program for supporting your diet and make sure to not run out of stock the ingredients.
What is the Custom Keto Diet Plan of 8 Week?
The customer keto diet plan is a customized plan of 8 weeks based on your taste buds, weight loss goal, and lifestyle. You will get an 8-week plan to follow with specific foods.
It begins with an easy and quick online questionnaire, in which you have the choice to select your food preferences, weight, goals, habits, and lifestyles. Then the program creates a personalized weight loss diet for you that 8-week keto meal plan.
Every day you will have a recipe starting from breakfast, lunch, snack, and dinner. It will come with a sufficient portion size to consume a particular meal with your personal preferences and goal. Every meal provides its nutritional information to inform you how suitable it is for your diet, which helps to learn your plan while following. It is easy for you to adopt new and healthy habits, which you can follow for 8-weeks.
Every meal is keto-friendly for two reasons:
Keto is one delicious and healthy diet.
Studies have shown that consuming a high polyunsaturated fat diet works effectively for lowering body weight and the risk of diseases.
If you come to know a meal that you do not like, there are chances like you will not like it. Therefore, you can swap it with the different options of your taste. Everything is easy and quick to follow with a complete diet and its recipes.
You will also get the following things with a custom keto diet plan.
- Keto 101 eBook and video
- Fat bombs (Keto)
- Keto Bacon Recipes
- Party Snacks (Keto)
- Keto Savoury Foods
- Desserts (Keto)
- Keto Cookies
- Fast Keto Recipes
- Avocado Recipes (Keto)
- Keto Chocolate Treats
- Peanut Butter Threats (Keto)
- Keto Superfood -Smoothie Recipes
Everything available for purchase. You can access the list online and download it on your smartphone, laptop, desktop, or tablet. As longs as you keep the electronic device with, you will get the program with you. The results are also guaranteed with 60 days money back.
Who Introduced The 8-Week Custom Keto Diet Plan?
Rachel Roberts is the introducer of the 8-week custom keto diet plan. Like many people, she also fell in the trap of scams, myths, influencers, and lies for weight loss efforts. Therefore, Rachel begins to research the keto diet. She discovered the scientific studies regarding mistakes and solution for properly losing healthy weight. The following regime is helpful in a customized way for weight loss.
- The meal plan of a custom keto diet provides a healthy way to burn the excess fats.
- You will love to follow this diet as it contains healthy foods such as eggs, bacon, steak, and cheese.
- Everyone can have different and customized plan depending on your weight, height, and food types.
- This diet program does not require any workout.
- It will reduce hunger cravings.
- You can instantly personalize your diet plan.
- It has step by step guide to follow.
- This diet is not expensive.
- You can also get a refund guarantee if not get any result.
- The custom keto diet product is not available in offline.
- You will require an internet connection for program access.
- You will need to change your lifestyle to get the expected result.
How the Keto Diet Benefits?
Support Weight loss
It takes more time to convert fat into the energy than the carb energy. Therefore, a ketogenic diet helps to increase weight loss. Since the keto diet contains high protein, it will not make you hungry again and again. During a meta-analysis of 13 randomized managed trials, five outcomes revealed the notable weight loss from the keto diet
Acne occurs due to many reasons, and one of them linked with blood sugar. Consuming a high diet with refined and processed carbohydrates can cause change the gut bacteria and result in abnormal fluctuation of blood sugar, which influences your skin health also. Therefore, lowering carb intake helps increase weight loss without causing acne.
Lower Cancer Risk
The keto diet is recently shown a large result of how it benefits to prevent certain cancer types. According to one study, the ketogenic diet is suitable for treating chemotherapy and cancer radiation. It helps to lower the oxidative stress of cancer cells and prevent it from spreading.
Other theories advise that keto diet helps to lower the high blood sugar by lower complications of insulin linked with cancer.
Improves Heart Health
When an individual follows a keto diet healthily by substituting avocado for essential fat in place of pork rinds, it helps to improve your heart health by lowering cholesterol. According to one study, HDL cholesterol increased in the people who followed the keto diet and lowered bad cholesterol.
Save Brain Functioning
More research requires the brain and keto diet. According to some studies, the keto diet provides neuroprotective benefits. These may help to prevent or treat conditions such as Alzheimer’s, Parkinson’s, and sleep disorders. One study has shown that children with a keto diet shown to improve cognitive functions and alertness.
It is believed that blending protein, fat, and carbs get adjust in the body for managing energy and result in ketosis. Ketosis is a heightened level of ketone groups in your blood. Ketosis can induce lower seizures in people with epilepsy. It also works efficiently in children with focal seizures.
Reduce Symptoms of PCOS
Women experience polycystic ovarian syndrome, which is a type of endocrine disorder that results in enlarged ovaries accompanied by cysts. Diet with high carb can negatively impact on women with PCOS. According to one pilot study of five women on 24 weeks show that the ketogenic diet did the following thing.
- Promoted weight loss
- Support hormone balance
- Improved follicle-stimulating in hormones
- improved fasting insulin
The ketogenic diet provides health benefits but also causes complications in some people. Here are the possible complications.
- Kidney stone
- Acidic blood
- Muscle degeneration
- Weight loss
- Low blood sugar
It is also possible that these symptoms will occur in the initial time to adjust to the diet.
Make sure to understand your weight loss goal to adopt the diet. Everyone has a different amount and weight loss and take different time according to their age, weight, health, and lifestyle. If you have any health history, you should take the advice of your doctor before taking the diet.