Pilates is regarded as one of the most popular as well as efficient fitness exercise programs for women across the globe these days. Australia is also not out of the loop. With rising demand of proficient trainers, the number of qualified Pilates instructors in Sydney, Melbourne, Perth and all other states of the country is also going higher considerably. From improved inner strength to brilliant looks – women can achieve each and everything that they want by practicing Pilates exercises regularly.Find 9 most important health benefits of Pilates that can help women tremendously:
9 health benefits of Pilates for Women
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1. Get better posture
Spinal cord is the most essential structure of our body that provides a support to our core and keeps our entire framework upright. But due to heavy activities or even sitting in front of the computer screen for long hours can deform the subtle shape and structure of your spine. It is more common in women that results in a bad posture, accompanied by severe backache. The regular practice of Pilates can eliminate this postural problem just within 3-4 weeks. Women can surely achieve a graceful posture as well as an appealing look by fixing the alignment of their distorted spine by joining a Pilates class.
2. Get rid of severe back pain
Women are support system of every family. They look after the whole family unit by spending long time, hunchbacked in regular housework or running after the children. Among all these activities, they ill-treat their spine very often which results in acute lower back pain. With the help of customized pilates exercises, the spine can be realigned in order to regain its previous form and shape which effectively contributes to the elimination of chronic backache.
3. Improve body balance and coordination
Pilates can help females achieve the optimal balance and coordination of their bodies by fixing the spinal cord related issues and making the core muscles stronger. The workouts are especially designed to involve our core muscles (abdominal muscles, back muscles, muscles of the regions like trunk, buttocks, thighs etc.), which are responsible for our body balancing and improve their strength, power and flexibility to a large extent. Moreover, Pilates workouts promote long and lean muscles rather than bulk which is another gain for women who wish to stay slim and beautiful for long.
4. Accelerate weight loss naturally
If you are trying to get slim and trim desperately by shedding those extra pounds, nothing can be better than performing Pilates exercises for you. It includes various types of aerobic and anaerobic workouts that help burn out calories as well as tone up muscles. These are extremely helpful for women in tightening their waistline, achieving a trimmed body shape and looking far better than previous days.
5. Take care of yourself during pregnancy
During pregnancy, the body requirements of each women change significantly. Personalized pilates sessions can help them cope up with those certain changes. Firstly, specific exercises help women get prepared for giving birth to their children. With these workouts, their trunk muscles become strong enough to hold up the enlarged uterus properly. Their physical strength, suppleness, and flexibility are also boosted during this special time of their life. Pilates exercises help females develop better breathing practices. They also learn how to take control of the stress and tension at the time of delivery. There are certain work outs that are performed during a pilates session which focus on the arms, shoulders and upper-mid back muscles. As a result, all these muscles get toned up perfectly and the new mom feels it much easier to carry as well as breast-feed the baby properly.
6. Stay away from osteoporosis and osteopenia
Osteoporosis and osteopenia are two very common bone diseases, majorly found in women. The bones (especially in the hip area, wrist area and spinal area) of people become very thin, weak and fragile in these disorders. Sometimes, the bones get so feeble that even a mild injury or a light fall can cause serious vertebral fractures. In order to avoid such situations, pilates can be your best friend. Several exercises incorporated in a common Pilates session help women make their bones stronger as well as more intense. Regular practice of pilates also helps maintain bone density uniformly.
7. Fight against breast cancer
Breast cancer is known to be one of the most common malignant cancers among women around the world. Those who are combating this life-threatening disease or have gone through the treatment lately can get immensely benefited by pilates. This fitness training programs can help women in fighting breast cancer courageously by reducing the possibilities of lymphedemia, diminishing the compensation patterns, enhancing the range of movements, amplifying muscle strength as well as power and increasing complete health and fitness.
8. Deal with menopause
Women need to face a lot of physical changes during their lifetime. Menopause is one of such conditions which are characterized by changed physical attributes, baffled mind, frequent mood swings and middle-age spread. It can be effectively dealt by joining a pilates class that puts emphasis on toning body muscles, intense abdominal breathing and soothing our minds.
9. Enjoy sound sleep
Every working mother as well as hardworking homemaker lacks proper sleep after a hectic day. However, at least 8 hours of sound sleep is extremely essential for a healthy living, and pilates can help women in it. Pilates exercises help in muscle stretching which leads to release of stress and promotes relaxation. When you enjoy a good and natural night’s sleep, you wake up fresh and active in the next morning.
Practice of pilates is incredibly effective for women of all ages. It promotes overall conditioning of the body which results in complete fitness and wellness. So, if you wish to lead a healthy lifestyle, just contact an expert Pilates instructor in Sydney, Melbourne, Perth, Adelaide or any other state in Australia and join the program offered by him or her in order to discover a better yourself.
Meet your Pilates instructor is an excellent guide for all your Pilates training needs. Here you will find all about a proficient and compatible Pilates instructor in Sydney, Perth, Melbourne and all other states in Australia as per your requirements and fitness goals.