How To Control the Asthma In a Natural Ways

Asthma is a widespread inflammatory disease that affects the bronchial tube and is generally characterized by coughing, shortness of breath as well as with wheezing. Nowadays many children and adults have been affected by this unpleasant disorder that can lead to serious problems with breathing, if it is not treated properly. Conventional ways to cure asthma have significantly proved their efficiency, however, there are still many patients who are ready to trust various natural ways to deal with this disease.

Non-conventional and natural remedies have also become very popular during the last few years, offering excellent efficiency as well as great prevention. In general, the type of treatment strongly depends on the preferences of the patients and on their willingness to try more innovative approaches in the fight against asthma.

One of the widely discussed issues is whether the alternative medicine can effectively control the asthma symptoms and which is the most reliable natural treatment that you need to choose.

After reading the following lines you will receive valuable information how to control the asthma in a natural and excellent way.

Control Asthma naturally

The Effect of The Steam Baths

It is important to point out that steam baths cannot be treated as a cure for asthma but only as an effective way to control its symptoms. Steam baths have remarkable effect on the airways, providing them with enough amount of moisture. You need to take into account the fact that steam baths are not a substitute for asthma remedies, however, practising this alternative method will definitely alleviate the symptoms of asthma.

Try the Wonderful Effect of the Ginger

Ginger has also proven its impeccable effect on controlling the asthma symptoms and according to many studies it can have positive influence on the reducing of airway inflammation. For the purpose, you need to mix equal quantities of pomegranate juice, honey and ginger juice. Another option is to eat raw ginger by mixing it with salt.


The Excellent Influence of Figs

The figs are traditionally known for struggling with breathing difficulties, and especially with those caused by asthma. For the purpose, you need to wash several figs to leave them in a cup of water for more than a night. In the morning, take the soaked figs before you eat the breakfast. You can use the fig water as well – it will be a great prevention for a wide range of respiratory problems. Figs contribute for controlling the asthma symptoms in a natural and excellent way, so do not hesitate to use the treatment for a couple of months.


As garlic is effectively used for a wide range of inflammatory diseases, it also helps for the relieving the symptoms of the asthma. Thanks to the anti-inflammatory properties of the garlic, the congestion in the lungs is effectively cleared. For the recipe, you need to boil three cloves in some milk. After the mixture cools to normal temperature drink it and I assure you that if you apply this method in the early stages of asthma, it will definitely alleviate the symptoms of the asthma.

Eucalyptus Oil

You may be surprised but eucalyptus oil is used for the treatment of the asthma symptoms. Thanks to its decongestant properties it is capable of breaking up the mucus and of ensuring easier breathing. For the purpose, you need to put several drops of the oil on to a clean paper towel and to situate it next to your pillow. In this way you will breathe the scent while you sleep. Another option is to add a few drops of the eucalyptus oil in a boiling water and to make inhalations by breathing in the steam.

Decrease the Amount of Stress

It has been scientifically proven that stress can be a trigger for the asthma attacks. As you cannot escape from the daily stress that you are exposed to, the best option remains to control it by initiating breathing exercises. Take your 10 minutes per day, sit on comfortable chair and take a deep breath through the nose as well as a breath out of the mouth. By practising this exercise, you will effectively massage the large intestine. That will alleviate the symptoms of the asthma and in case you establish such a routine on a regular basis, you will receive a greater control of the asthma in a completely natural way.


Coffee turns out to be an excellent controller of the asthma attacks, thanks to the caffeine that is found there. Caffeine plays the role a bronchodilator and it is capable of clearing the airways. You will feel more relaxed and you will breathe easily if you drink 2 coffees per day. For more promising result, I suggest you use stronger coffee that will control better a wide range of asthma symptoms.

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Mustard Oil

Massaging the chest with a mustard oil is a great way to control the normal breathing when you have an asthma. You need to heat some mustard oil altogether with a camphor. While it is still warm, put some of the mixture on your chest and massage it in a careful manner. The respiratory passages will be effectively cleared and you will ensure better prevention for future asthma attacks.

These are several effective ways in which asthma could be controlled naturally. It is true that conventional medicine has demonstrated an incomparable advance in the treatment of this inflammatory disease, however, it is good to know that you have another options too.

The natural approaches, mentioned above are not a cure for the asthma but they will contribute for the alleviating of the asthma attacks and for easier breathing. Do not hesitate to test them – they are easy to be applied and I guarantee that you will be pleased with the final results. The decision for the treatment of this widespread disease is up to you – just remember to ensure the best prevention that will facilitate your breathing as well as your daily routine.

About the Author: Edna Thomson provides W8 tenancy cleaning and lives in London. In this article she provides valuable information how to control asthma in a natural way.

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