Your Only Fitness Blog
Here is a tip for you: those stretches you do before and after your workouts that keep you limber and help prevent injuries? Those are good for your brain too. A sprain or a strain in your frontal cortex may be harder to see, but you will still feel it, […]
The dental crown is nothing but a tooth-shaped cap which is used to restore, replace and for improving the look of an existing tooth. It helps to restore your tooth to get back its strength, shape, size, and its appearance. Here we will briefly discuss the purpose of dental crowns […]
Garlic is arguably one of the best known alternative remedies to be used even today. That said, alternative remedies have often gotten a bad reputation over the years, seen as treatments without any real scientific backing. As you’re going to discover, however, garlic is different. A large number of peer-reviewed […]
When most people think about fitness, they consider either gaining muscle mass and becoming stronger or losing fat and getting ripped. Both of these physical attributes are appealing as humans all want to look more attractive and have better options when it comes to mates. However, we are all missing […]
Are you tired of paying a lot of money for a workout at the gym? The cost of joining a gym, buying fitness gear, and eating healthy food can be costly. Exercising at home can help to save money. However, finding the right deals on equipment can be challenging but […]
If you want to get pregnant, you might have already heard that there’s nothing to worry about unless you’ve been trying for a year unsuccessfully. But once you are ready to bring a baby into your life, patience is a virtue not many of us have! If you have decided […]
Do you indulge more on your favourite snacks, neglecting physical activities and eating all the wrong foods? Is this sound like you? If yes, then you are most likely overweight right now. Okay, these behaviours are just some of the biggest factors why we are sluggish, unenergetic and not in […]
Everyone needs at least 30 minutes a day of exercise at a minimum, and the American Heart Association recommends that you spend 150 minutes (or 2.5 hours) a week doing moderate exercise to maintain your body weight and health. Other recommendations rely on how much calories you should burn a […]
