Author: Santanu Majumdar

Improving Your Oral Hygiene

Five Top Tips For Improving Your Oral Hygiene

Our smiles are incredibly valuable to us. It’s a large part of how we communicate and for many of us what we’re most self-conscious about too. However, so often we don’t look after our oral hygiene well enough, whether that be not going for regular check-ups at the dentist, or […]

support your loved one through withdrawal

How to Support Your Loved one Through Withdrawal

If you’ve got to the stage where you’re supporting a loved one through treatment for addiction, and you’re at the withdrawal stage, firstly congratulations. Acknowledging there is a problem that’s affecting your loved one’s life, and most likely your own, is a huge, huge step. However, the withdrawal process can […]

Mental Flexibility

Mental Flexibility for Physical Fitness

Here is a tip for you: those stretches you do before and after your workouts that keep you limber and help prevent injuries? Those are good for your brain too. A sprain or a strain in your frontal cortex may be harder to see, but you will still feel it, […]

Health Benefits of Eating Garlic

5 Surprising Health Benefits of Eating Garlic

Garlic is arguably one of the best known alternative remedies to be used even today. That said, alternative remedies have often gotten a bad reputation over the years, seen as treatments without any real scientific backing. As you’re going to discover, however, garlic is different. A large number of peer-reviewed […]

brain a workout

7 Ways to Give Your Brain a Workout

When most people think about fitness, they consider either gaining muscle mass and becoming stronger or losing fat and getting ripped. Both of these physical attributes are appealing as humans all want to look more attractive and have better options when it comes to mates. However, we are all missing […]


How to Save Money on Fitness Equipment

Are you tired of paying a lot of money for a workout at the gym? The cost of joining a gym, buying fitness gear, and eating healthy food can be costly. Exercising at home can help to save money. However, finding the right deals on equipment can be challenging but […]