Author: Santanu Majumdar

Want to Give Up Alcohol? Let Yoga Guide The Way

Many people talk about yoga like it has some kind of super power. But the truth is, it kind of does. Yoga has long been a hugely popular pastime, with millions of people enjoying it worldwide, and for many different reasons. What’s more, in some cases it’s even advised by […]

Five Top Tips For Improving Your Oral Hygiene

Our smiles are incredibly valuable to us. It’s a large part of how we communicate and for many of us what we’re most self-conscious about too. However, so often we don’t look after our oral hygiene well enough, whether that be not going for regular check-ups at the dentist, or […]

How to Support Your Loved one Through Withdrawal

If you’ve got to the stage where you’re supporting a loved one through treatment for addiction, and you’re at the withdrawal stage, firstly congratulations. Acknowledging there is a problem that’s affecting your loved one’s life, and most likely your own, is a huge, huge step. However, the withdrawal process can […]

Mental Flexibility for Physical Fitness

Here is a tip for you: those stretches you do before and after your workouts that keep you limber and help prevent injuries? Those are good for your brain too. A sprain or a strain in your frontal cortex may be harder to see, but you will still feel it, […]

5 Surprising Health Benefits of Eating Garlic

Garlic is arguably one of the best known alternative remedies to be used even today. That said, alternative remedies have often gotten a bad reputation over the years, seen as treatments without any real scientific backing. As you’re going to discover, however, garlic is different. A large number of peer-reviewed […]

7 Ways to Give Your Brain a Workout

When most people think about fitness, they consider either gaining muscle mass and becoming stronger or losing fat and getting ripped. Both of these physical attributes are appealing as humans all want to look more attractive and have better options when it comes to mates. However, we are all missing […]