Reading Time: 4 minutes
Statistics have shown a stark rise in mortality rates due to Atherosclerosis. Irregular, sedentary lifestyle and high-calorie dietary intake have been blamed for the hardening of inner walls in an artery leading to Atherosclerosis. To sum it short, when fats reside and accumulate on the inner walls of the arteries, plaques are generated that obstruct the normal flow of blood causing blood clots. Eventually, a patient suffers a cardiac arrest.
In US alone, an average of 2,200 deaths was reported for Atherosclerosis on daily basis. The figures are alarming. And Atherosclerosis is no irreparable ailment. There is a long list of medicines applicable for the conventional treatment of this disease. But most of these medications only attempt to control the symptoms, prompting for bypass surgeries as the last resort. Additionally, many of these prescriptions are known to leave behind multiple side effects on the consumer.
Diagnosis of Atherosclerosis in the early stages doesn’t occur, but only until the grave latter stages when situations are complicated. Small, but effective, modifications in lifestyle with adherence to natural remedies have proven to reverse the imminence of Atherosclerosis and alternately restore the arterial health. If the ailment is known to run in the family it’s only wise that you adapt yourself sooner to some precautionary measures, so as to restrict the disease the earliest.
Step 1: Revamp your dietary and exercise habits
This factor is continually stressed upon for not one but all. Improper dietary intake and irregular living styles take a sure toll on your arterial health, aggravating endothelial dysfunction. Due to poor functioning of endothelium, Atherosclerosis steps in.
Refraining from processed foods, foods containing trans-fat and the likes will sure help in halting the invasion of Atherosclerosis. This may be a long process, but one that lasts long. A healthy diet definitely subdues high blood cholesterol; bank more on fresh fruits and vegetables and fishes like salmon, tuna and mackerel for omega-3 fatty acids for lowering the cholesterol levels in your blood. Have a wholesome diet low in saturated fats, refined grains, sodium (salt) and sugar.
And if you stick to a healthy diet, exercises supplement them in maintaining a healthy weight. It is mandatory to exercise at least 30 minutes daily, five times a week, for excellent blood circulation in the body. Regular physical activity is known to lower Atherosclerosis conditions – LDL cholesterol, weight gain and high BP. Smokers need to immediately quit smoking, for it will only make matters worse!
Step 2: Take enzymes
Fortunately some enzymes are naturally found in foods. So this step doesn’t require you to do anything out of the box. When the body does not need any more enzymes for digestion of food, it transfers them onto the blood. Here on, the enzymes attack and break down plaque inundated within the arteries.
As a result, what you get are clean, glitch-free arteries. Enzymes break down the fat and protein molecules that eventually settle on the inner walls of arteries. You are naturally freed from the risk of Atherosclerosis.
Step 3: Consume Cocoa, a natural antioxidant
Even before cocoa was a main ingredient in chocolate, it was widely used for medicinal purposes in Mexico and Latin America. Recently, researchers have found the cardio-protective utility of cocoa. Cocoa contains a class of natural compounds called flavonoids, benefiting blood circulation. Cocoa flavanols enhance the endothelial functioning, resisting oxidation within the artery walls.
Studies have shown positive effects of sugar-free cocoa by preserving vascular health as opposed to regular cocoa (containing sugar). Sizable data prove an upper hand of cocoa in sustaining favorable endothelial health. It’s dark chocolate all the way.
Step 4: A savory delight, Pomegranate
Pomegranate, whose little ruby-colored seeds enchant one and all, is nature’s ultimate delightful offering for healing Atherosclerosis.
Pomegranate is found to have many effectual antioxidant properties comforting health of heart and blood vessels. It, profoundly, slows down the development of plaque formations on the interiors of the artery. Not just that, but pomegranate also reduces systolic blood pressure. Punicalagins, tannins and anthocyanins, being the essential compounds in pomegranate, are responsible for the manifold cardiovascular and antioxidants benefits present in pomegranate.
Pomegranate aids in the mechanism of nitric oxide, an essential commodity in endothelial functioning.
Step 5: Resident Oxidant, SOD
Discovered only somewhere 40 years ago, Superoxide Dismutase (SOD) is human body’s natural antioxidant enzyme.
SOD is a major anti-inflammatory agent in the body, maintaining cellular and vascular health. Studies have found a direct link between shrunken SOD levels and endothelial dysfunction. Sadly, though, SOD levels decrease with increasing age. Hence, it’s essential that an external feeding of SOD takes place in the body. Since, the naturally found SOD in melons couldn’t help any better, scientists have effectively created GliSODin® – a bio-available remedy that perfectly assimilates within the body, just as its natural counterpart.
Put two-and-two together, and you will deem that a healthy lifestyle of nutritious diet and exercise regimes will save the day for you. Atherosclerosis is one mega-killer disease in the world. Like a slow poison, it quietly enters your body without any heed and attacks brick-by-brick. It doesn’t cost us a fortune to take cues from nature. Nature has ample of natural remedies to help heal us from various ailments; no matter, however, grave. Try and test some of the above preventive measures for Atherosclerosis because we are well aware of the phrase – an ounce of prevention is worth a pound of cure.