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    Blackheads : Causes, Symptoms and Home Remedies

    by Shan April 1, 2014
    Blackheads Cause home remedies

    What Causes Blackheads? Blackhead are actually the very first stage acne. They appear just under the skin as a black or even yellow spot. They form in the pores near the sebaceous glands. (See Figure 1)It is most common in the adolescent years, but they can occur at any time of life. Figure 1: Blackheads […]

    Best Protein Powder for Weight Loss

    by Shan March 20, 2014
    Best Protein Powder for Weight Loss

    How does protein powder work for weight loss? Protein is considered the “building block” of the body and is vital for many functions. Protein powders can be either 100% protein made from soy, whey (milk protein) or casein (milk protein). Some protein powders do contain added fats, vitamins and other nutrients. Protein helps fuel the […]

    How To Get Ripped In 12 Weeks

    by Shan March 15, 2014
    get ripped in 12 weeks

    What is “getting ripped”? The term “getting ripped” is a bodybuilding term referring to the loss of body fat and building up of muscle tissue to increase muscle definition. Losing excess body fat actually helps to define muscles and increase density and strength in the body. There also has to be a balance of weight […]

    Tips To Lose 10 Pounds Weight In One Month

    by Guest Author March 13, 2014
    Lose 10 Pounds Weight In One Month

    When you are trying to lose weight for good, it is best not to aim to lose more than a couple of pounds every week. However, for those who must lose about 10 pounds of weight in a matter of days in order to jump start their weight loss efforts or to attend a wedding […]

    How to Prevent Pregnancy Stretch Marks?

    by Guest Author September 7, 2013
    How to Prevent Pregnancy Stretch Marks

    Pregnancy brings many body changes, and it isn’t easy to get back to pre-pregnancy shape. Among the most unappealing changes are those dreaded stretch marks. Stretch marks happen because of rapid changes in your size. They can happen during puberty when body changes happen to breasts and hips, and hormone changes do contribute to the […]

    Bigger Breast – Ayurvedic Treatment For Breast Enlargement

    by Shan August 19, 2013
    Ayurvedic Treatment For Breast Enlargement

    Ayurveda, a traditional Indian medicinal treatment, is considered an alternative medicine in the Western world. Influenced heavily by Hinduism and Buddhism, ayurveda works to achieve balance and moderation in all things, including sexual intercourse, exercise, eating, and sleeping. The Sanskrit for ayurveda translates to the “science of life.” Ayurvedic treatments for ailments include plant-based medicines […]

    10 Vital Benefits of a Good Night Sleep

    by Mary August 14, 2013
    Benefits Of good Night Sleep

    A good night sleep naturally helps you feel relaxed and improves your mood. But there are other important benefits. Getting sufficient sleep (for at least 6 -7 hours) is a vital aspect of a healthy lifestyle. It has direct impact on the state of your heart, brain, weight and more. Good sleep is also considered […]

    Labiaplasty: Introduction to the Surgery and How it Can Help in Women’s

    by Roselen July 13, 2013
    Labiaplasty Surgery

    Labiaplasty most commonly known in the cosmetic slang as the designer vagina together with all other treatments involving the female genitalia, is a common procedure all over the world and one of the fastest growing cosmetic surgeries performed in UK. The procedure most often is commonly done for cosmetic purposes but it has been dubbed […]

    Dietary Foods That Help Lose Belly Fat

    by Guest Author May 17, 2013
    Foods that burn belly fat

    Nobody dreams of having belly fat. Aside from the fact that it’s not good to look at, it can lead the sufferer to lose his/her confidence. This fat is not easy to eliminate especially if you are not doing the right thing. It is vital to choose the right foods to eat that can help […]

    Ventral Hernia – Causes, Picture, Symptoms And Treatment

    by Shan March 11, 2013
    Ventral Hernia picture causes treatment

    Hernia in general is the protrusion of the body tissue through a wall cavity in which it is contained. Ventral hernia is one of the common forms of hernia from which people suffer. In this condition, the wall of the abdominal cavity protrudes, which results in the bulging of the abdominal wall. Muscles and body […]

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