Dietary Foods That Help Lose Belly Fat

Nobody dreams of having belly fat. Aside from the fact that it’s not good to look at, it can lead the sufferer to lose his/her confidence. This fat is not easy to eliminate especially if you are not doing the right thing. It is vital to choose the right foods to eat that can help burn belly fat. Foods that are rich in fiber and protein are the perfect foods to consume. You may ask, what are these dietary foods that help lose belly fat?

17 Dietary Foods That Help Lose Belly Fat

Foods that burn belly fat


Fruits, like apples and berries, are perfect in eliminating belly fat fast. Apples have pectin, a chemical known to limit the quantity of fat that cells can take in. Supplement apples to your diet and allow the pectin to crush the fats that is accumulated on your cells. Also, it will help in regulating your blood sugar level.

Citrus Fruits

These fruits are known to have a high dose of Vitamin C, which has a fat burning element. By supplementing citrus fruits to your diet, your metabolism will be improved and your body’s ability to eliminate belly fat is enhanced. Citrus fruits can also help regulate the cholesterol levels.

Protein shakes

Protein shakes help restore a damaged metabolism, and it also curbs hungers, impedes the deadly diabetes, beats cholesterol, and helps the body convert the fats into energy. If you have no idea where to get this kind of shake, there are food delivery services that offer them. Take advantage of this shake, and be able to lose those belly fats soon.


Vegetables are slowly broken down in the body, thereby lessening the rise in the levels of blood sugar, reducing insulin secretion, and lessening fat storage. Also, vegetables have high fiber and water content, which reduces hunger and caloric intake.


They contain a chemical known as lecithin that helps guard your cells from collecting fat. Since this chemical acts like a shield, it prevents fats that form on the cells. Also, it helps in breaking down the stored fats in the body. Eating soybeans 3 times each week can help enhance the body’s ability to eliminate belly fatty.


Turkey and beef meat are also perfect to add to your list of dietary foods. These animal meats are also ideal in losing fat. Make sure though, to choose the leanest portion of these animal meats.


Another perfect source of protein is seafood. Seafood contains important amino acids. For example, fish contains Omega 3 which is essential to a person’s health. In losing belly fat, the best options can be salmon and tuna.

Whole Grains

Whole grains such as wild rice, brown rice, cereals, corn, and oatmeal are the exceptional foods that can be included in the list in order get rid of belly fat.

Milk and Yogurt

People who drink at least 2 glasses of milk daily, while aiming to lose weight, are able to lose 12 pounds. Also, research reveals that those who ate 3 servings of yogurt daily are able to lose 81% belly fat than those who only eat once each day.


Eggs are known to be loaded with protein. People who eat eggs daily for 8 weeks can lose 65% more weight. Also, eggs are more helpful in building muscles compare to beef. Regardless if you want it boiled, fried, or scrambled, be sure to eat the egg yolk because it is where most of the protein is stored.

Dark Chocolate

Everybody loves eating chocolate! However, if your aim is to lose weight, go for the dark chocolate. Eating a bit of this treat can help restrain your appetite and curb your cravings for sweet, fatty, or salty foods. A study found that those who consumed dark chocolate are only able to eat fewer calories during for lunch compared to people who eat milk chocolate. Dark chocolates are also famous for its belly fat fighting contents.


Pears are also low in calories, and contains high amount of fiber. Eat one fresh pear before each meal to help you lose weight. Also, pears have antioxidants called flavonols and catechins, which are known to deter the accumulation of belly fat.


Avocados can help in shrinking your waistline. Slice it, or you can use it as a spread on your sandwich. Also, you can create a simple guacamole with a bit salsa and spices.

Cottage Cheese

Cottage cheese is great as it contains a kind of protein called casein, which can help you to feel full for a longer time. Studies show that those who have included cottage cheese in their dietary food list are likely to lose more abdominal fats. You can start your day with a bowl of cottage cheese, or eat some before you retire to bed.

Rolled Oats

Rolled oats are great as well because they can give a truly slow digesting energy source to your body and can help you feel full for several hours. Apart from that, they contain no sugar and they contain high quantity of fiber.


Broccoli is a good source of fiber, and it has low calorie. It is also packed with various antioxidants that can help your body maintain a good shape. What’s perfect with broccoli is that you can supplement it in any dish you are making.

Medifast foods

Medifast have different food choices that a person wishing to lose weight can benefit from. They have crunch bars, pretzels, shakes, pudding, soup, oatmeal, etc. that are all equally delicious.

These foods are only some of the many dietary foods that can help in losing belly fat. They can surely help you achieve your aim to getting a flat tummy. However, it is important to note that they must be partnered with enough sleep and exercises. Also, we all know that engaging in exercises is as important as choosing the right foods to eat when desiring to lose belly fat.

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