How To Lose Belly Fat by Using Vicks VapoRub at Home

Belly fat makes everyone concerned about his/her health because this particular condition gives rise to several health conditions including obesity. There are several workouts to reduce body weight within few weeks but the ‘tomorrow never comes’ and you miss the opportunity of sweating yourself to get rid of extra fat. Now if you wish to fit into your favourite skinny jeans or keep up ideal weight, you can try Vicks VapoRub which can let you bid goodbye to additional stomach fat.

 Why do You Need to Shed Belly Fat?

Obesity has become an epidemic and there is no doubt, belly fat is one of the reasons. Poor diet, unhealthy habits and leisurely lifestyle are the main factors that develop the fact in the midsection of your body. Moreover, many of you are sceptical about the easy ways to get rid of stubborn belly fat.

  • If you reduce fat from your midsection, you can guarantee yourself a healthy a life along with prolonged lifetime.
  • The risk of heart disease and type 2 diabetes is reduced to minimal.
  • Losing abdominal fat can strengthen back minimising the chance of back strain and pain.
  • Worries about weak joints or abdominal muscles can go away and the thought of jumping or running cannot stress you even when you are old.
  • Sleep is the most important and underrated part of life and with the loss of stomach fat, one will not suffer from sleep apnoea.

But you do not stress yourself out now because Vicks VapoRub is proven to how positive effects on dealing with abdominal fat.

What is Vicks VapoRub?


Launched in 1905 and manufactured by Richardson-Vicks, Inc., the product is an ointment used on back, throat and chest for cough suppression. The utilisation of the product expanded to treat mosquito bites and pain or minor aches in the joints and muscles. For treating sleep problems, Vicks VapoRub was a great help to people.

Active Ingredients

The company uses a special formula to produce Vicks VapoRub which can offer a huge scale of benefits for people.

  • 6% of menthol, 4.8% of camphor and 1.2% of eucalyptus oil can work as a cough suppressant and topical analgesic.
  • Included as an inactive ingredient, 4.75% of lemon is also used as topical analgesic and cough suppressant.

Apart from these ingredients, nutmeg oil, turpentine oil, thymol, cedar leaf oil and petrolatum are also involved being inactive components. The lemon present in Vicks VapoRub adds the lemon fragrance so that the application does not reek of oil only.

Functions of Vicks VapoRub

This is an age old successful product that is manufactured to offer relief in chest congestions and but has the capability of doing a lot more than that. Yes, it might have been in use over 10 decades but instead of utilizing it as a decongestant, you can make it use for shedding a great deal of fat.

  • If any part of your body gets bruised, you can use Vicks VapoRub mixing with a pinch of salt to get instant relief.
  • Massage the product with a dry warm towel on the sore muscles to see a positive You need to use thrice per day and voila! The pain disappears.
  • In order to get rid of a sinus headache, Vicks VapoRub can be widely helpful only if you take a deep breath after applying a generous amount of it under the nose.
  • If the grease cream is used for twice a day and be covered with a gauze or band aid, you can get rid of the wart. Keep doing the same for 14 days straight and voila! You are completely wart-free.
  • For keeping mosquitoes at bay, put the product on your clothes and skin.
  • You can also bid goodbye to dry skin by using it on your
  • Get rid of inflammation or eczema with the proper application of the product on the skin.
  • By using Vicks VapoRub twice a day, one can get relief from athlete’s’ feet.

 Burning Fat

It is one of the unique qualities of Vicks VapoRub because the product is used to reduce localised fat and help you get in shape. However, you should always keep in mind that it does not contain magical properties; hence, the fat will not disappear over the night.

The product can work as a stimulant to burn fat in critical areas like abdomen or legs. In addition to the context, Vicks VapoRub is strong enough to destroy and fight cellulite while firming the tissue to make one look young.

More on Burning Fat

Vicks VapoRub has a wide range of benefits from dealing with mosquito bites to cellulite management; however, the product is often known to be anecdotal. The manufacturing company does not claim that the product can effectively help a person shed huge weight if the ointment is rubbed on the problematic areas. But there also many research studies which indicate that after rubbing for five minutes per day, many of the users have noticed certain changes.

If the effectiveness is approved by the research studies, there is no doubt that this method will be regarded as the easiest way of losing belly fat. The results seen by the people cannot be discarded since a fair amount claims to observe positive results within only a few days.

Things to Do

At first you have to purchase Vicks VapoRub from a store and check the manufacturing and expiry dates to ensure that it is still safe to use. Then you need to make a cream with baking soda, camphor, little amount of alcohol and Vicks VapoRub. Start applying to the areas and cover the problematic places with a clamping strip or black plastic.

What should You Gather First?

The ingredients are the key behind of losing the excess abdominal fat and if a proper concoction is made with help of other ingredients along with Vicks VapoRub, the result can be widely effective.

Baking Soda


Baking soda functions to get rid of excess oil and dirt from the surface of the skin. The ingredient enhances the effects of other components in the mixture.


Working as an antiseptic, alum is known for its usage on minimising the acnes or seizing the acne pores. The ingredient also works as a deodorant and for the cream mixture; 6-8 capsules of alum are required.

Vicks VapoRub

What to say about the prime ingredient? Helping people to get out of the conditions of congestion with a cough, the ingredient also can treat sore muscles that have overworked. The proper circulation in the affected area can leave an impact on the blood tissues resulting in the weight loss around the abdominal area.

Now Prepare the Concoction

In order to make the easiest home-remedy for losing belly fat, you have to make a cream including all of the mentioned ingredients earlier.

  • At first, you need to put the alum in a blender to crush the 6-8 capsules together. Now you will get a powder. You can opt for small pestle to grind the capsules absolutely but it is important to make sure that no solid particle of the alum capsules is
  • Fetch a hollow bowl or plate for adding two tablespoons of alum capsules which are now available in form of powder.
  • You have to add three Vicks VapoRub in the same hollow bowl or plate that you have taken to add alum.
  • Now comes the mixing of two essential ingredients for making a paste. However, it is also significant to ensure that the powdered alum capsules mix with Vicks VapoRub very well.
  • The next step requires you to add baking soda in the mixture for enhancing the effectiveness of other ingredients. One tablespoon of baking soda is functional enough for the cream. However, it is vital to notice that you are not going over the board with the baking soda which can make the skin too dry.

Now you can use your fingers to touch the cream and feel it on your skin. Once you notice that it is too dry, it is better to add more Vicks VapoRub.

What to Do Next with the Cream?

After making the cream, the application process comes and it is vital because only if you apply it correctly, you can lose a great deal of belly fat. Apart from applying it to the abdominal area, you can choose to apply it on cheeks or legs or anywhere part of the body that has excess fat.

Nevertheless, be careful with the eyes and in case, some amount of the cream comes in contact the eyes, take a cotton cloth to wipe it off. The presence of menthol in Vicks VapoRub is considered to be the primary cause of raising discomfort.

The areas that you have chosen to apply the cream need to be wrapped with a bandage for retaining heat. The heat will cause sweating on your skin which can eventually lead to the loss of excess fat around the belly. Also, the bandage can help in keeping up the applied cream around the abdominal area limiting the chances of rubbing it away.

Keeping the cream for around 180 minutes is recommended and then you need to wash it off. Nevertheless, if you stay at home, you can keep the area covered with a bandage for a longer period.

Things to Keeps in Mind

The product contains a huge amount of levomenthol which is basically white glass with mint flavour and everyone may not face positive effects upon using it. This is why, it is absolutely important to consult with a doctor before applying to the problematic areas.


  • Camphor is one of the active ingredients in this Vicks product and it has the capability of triggering the fat loss in various parts of the body. Therefore, fat burning is one of the benefits that you can get out of camphor.
  • If you wrap a plastic with the grease cream, you may not show any significant result but the other ingredients sure can enhance the result for good. The heating process is the main thing that you should keep in mind.
  • The weight loss or reduction in belly fat may not be permanent and can even last for few days only. Of course, the diet is important to reduce the chances of belly fat and get fit into the favourite dress that you have been waiting to wear for ages.
  • You can further opt for Epsom salt and Vitamin E oil therapy for 45 minutes to make the effect of Vicks with plastic wrap stronger.

The medical professional may recommend people to use this topical ointment with eucalyptus oil and also camphor has certain side-effects that can lead to critical problems in one’s life. Moreover, the awful consequences of camphor can even lead to death. The product is not recommended for children under 2 as there is a high chance of adverse effects on them.

Get Rid of Excess Belly Fat when You Notice

Cellulite is seen as structural muscle and one can fix it with simple yet effective movements that mainly target the affected areas. If you are a woman, age is never a boundary for fighting with cellulite and paying heed to the firmness level of the body. Even there is cellulite development around early teenage years or during menopause, easy home remedies can always be followed.

Saggy, soft and untoned muscles around the abdominal area can demean your confidence along with limiting the scopes of wearing a crop top or flaunting beach body.  Henceforth, go for the previously mentioned cream and use it for two to three weeks to notice proper differences.

It cannot be firmly said that the greaseless cream is effective for all but consultation with the doctor is always a better option before applying anything on your skin. Once you get the green signal from the doctor, you can continue to use it until there is any significant skin problem. Of course, medical science is rapidly advancing and soon it can be hoped that there will be a concrete proof of how effective Vicks VapoRub for reducing belly fat. If you like to know more about how to lose weight , visit

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