Your Only Fitness, Workouts, and Weight Loss Blog
Constipation defines the laborious or irregular evacuation of excrement. Obstipation is the exposition of the same problem, constipation. However, obstipation refers to the severe degree of constipation leading to the complete loss of passing gas and feces. What is Obstipation? Implied as obstructive constipation, obstipation is the inability to open […]
Also known as indoor cycling, spinning exercise is one of the simplest workouts aiding in burning unnecessary calories. One can jump, stand, sprint and climb for staying fit. With its increasing popularity, there are different innovative styles of indoor cycling for losing weight rapidly. Know all about Spinning Spinning is […]
The hormone is a regulatory substance or chemical messenger in the human body produced in the endocrine glands. Influencing bodily functions, hormones contribute to many bodily functions involving satiating hunger in controlling emotions in synchronizing the menstrual cycle. However, there are certain hormones for weight gain leaving an adverse impact […]
Running is a form of aerobic exercise that has a myriad of health benefits – relieving signs of depression, reducing stress and improving heart functions. Past studies confirm that the human body is structured to run and human beings are evolved to run miles after miles. However, when you run […]
According to the study result of WHO, diabetes is a prime cause of heart attacks, kidney failure, lower limb amputation, and blindness. The disease will be the seventh primary reason of death in the world by 2030. As there is no permanent cure for this health condition, a healthy diabetic […]
In the 21st Century, excessive weight gain is an imperious curse since people are indulging only in a sedentary lifestyle. Lack of exercise and poor diet plan are the prime factors of an unhealthy status and dearth of nutritious elements is another cause, too. However, if you take adequate omega-3 […]
Hemoptysis is a health condition when you cough up of blood-tinged mucus or blood from the larynx, bronchi, lungs or trachea. There may be various reasons for the blood sputum coming out of airways or other organs and lung cancer is one of the common symptoms for the disorder. However, […]
After the festive winter or summer vacation, gaining excess weight is a common issue that everyone faces. Just like the holidays fly by, you wonder how you ended up gaining extra pounds that will never make you fit in the trendy dresses you bought from the season-end sale. Keeping all […]
