Your Only Fitness Blog
Including fish in the diet plan assures you the low level of cholesterol level and blood pressure, improved immune system, lowered inflammation, balance in weight loss and prevention of cancer. One of the saltwater fishes is tuna belonging to the category of animal protein offers the previously mentioned health benefits. […]
There have been numerous occasions when you have found yourself staring at computer or smartphone screen displaying comfort food. This is emotional eating which does not let you add energy in your body either. Being different from the actual meaning of physical hunger, emotion eating influences one to indulge in […]
Exercises have huge benefits on the human species because few of the body movements for a certain period can result in keeping up the body weight. As overweight or obesity is susceptible to lead to various critical health conditions including certain types of cancer, heart diseases or type 2 diabetes, […]
Are you having trouble to fit into your favorite pair of jeans or the new cocktail dress you bought on sale? Yes, weight gain is a global problem but it is not for you only if you know what the main foods are to be consumed for quick weight loss. […]
The relationship with food and human being is pretty simple because just like an engine requires coal to go on, human beings crave for food for continuing lives. For you wellbeing and satiating appetite, the role of food is beyond any measures. However, not everyone is aware of the fact […]
Belly fat makes everyone concerned about his/her health because this particular condition gives rise to several health conditions including obesity. There are several workouts to reduce body weight within few weeks but the ‘tomorrow never comes’ and you miss the opportunity of sweating yourself to get rid of extra fat. […]
Hungry is a common term used to indicate one’s craving for satisfying appetite with food. It is the most common condition that every human being on earth undergoes; however, a certain percentage of people suffer from it more than usual. Of course, there are various factors related to such condition […]
If you have given birth a beautiful baby or shed a great amount of excessive abdominal fat, you may notice that your belly does not look as firm as you want it to be. The skin looks stretched due to fat layers and the tissues do not quickly adapt to […]