Health & Wellness

Oral-Care

Top 7 Tips For Dental Care

The health of mouth mirrors the condition of the body as a whole. If one has poor oral health, one may have several other health problems. It has been commonly found that good oral health may prevent certain diseases from occurring. There is a very intimate relationship between gum (periodontal) […]

Control Asthma naturally

How To Control the Asthma In a Natural Ways

Asthma is a widespread inflammatory disease that affects the bronchial tube and is generally characterized by coughing, shortness of breath as well as with wheezing. Nowadays many children and adults have been affected by this unpleasant disorder that can lead to serious problems with breathing, if it is not treated […]

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How Workout Affects Our Eyes

The mere thought of exercise makes most of the people instantly dizzy. They do know it is important for their health to do the workout, but they always have so many excuses for not going to the gym. However, not only will exercising do well for your body, but it […]

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REM and Non-REM Stages of Sleep

Do you often find yourself sleep deprived because of an important exam, job obligations or an exciting adventure, while saying that you will make up for the lack of sleep the next day or on the weekend? Most of the time we are not aware of how important it is […]

How To Get Ripped In 12 Weeks

What is “getting ripped”? The term “getting ripped” is a bodybuilding term referring to the loss of body fat and building up of muscle tissue to increase muscle definition. Losing excess body fat actually helps to define muscles and increase density and strength in the body. There also has to […]