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    Diet And Fitness

    Best Protein Powder for Weight Loss

    by Shan March 20, 2014
    Best Protein Powder for Weight Loss

    How does protein powder work for weight loss? Protein is considered the “building block” of the body and is vital for many functions. Protein powders can be either 100% protein made from soy, whey (milk protein) or casein (milk protein). Some protein powders do contain added fats, vitamins and other nutrients. Protein helps fuel the […]

    How To Get Ripped In 12 Weeks

    by Shan March 15, 2014
    get ripped in 12 weeks

    What is “getting ripped”? The term “getting ripped” is a bodybuilding term referring to the loss of body fat and building up of muscle tissue to increase muscle definition. Losing excess body fat actually helps to define muscles and increase density and strength in the body. There also has to be a balance of weight […]

    Tips To Lose 10 Pounds Weight In One Month

    by Guest Author March 13, 2014
    Lose 10 Pounds Weight In One Month

    When you are trying to lose weight for good, it is best not to aim to lose more than a couple of pounds every week. However, for those who must lose about 10 pounds of weight in a matter of days in order to jump start their weight loss efforts or to attend a wedding […]

    Dietary Foods That Help Lose Belly Fat

    by Guest Author May 17, 2013
    Foods that burn belly fat

    Nobody dreams of having belly fat. Aside from the fact that it’s not good to look at, it can lead the sufferer to lose his/her confidence. This fat is not easy to eliminate especially if you are not doing the right thing. It is vital to choose the right foods to eat that can help […]

    Liposuction Pros and Cons

    by Melissa January 13, 2013
    Liposuction Pros and Cons

    Liposuction is a type of cosmetic surgery that has the fat underlying the skin sucked to reduce body weight. It is a technique that has been here with us for many years now, only changing in a number of aspects. Many people have successfully undergone this surgical procedure and gained lean and well-shaped bodies. Some […]

    Salsa Till You Feel Light: Let’s Do The Burning Salsa

    by Jane January 13, 2013
    Salsa Dancing for fat burning

    Ahoy there folks and welcome back to the unique alternatives of losing weight. If you are perhaps as bored as the rest of us while trudging on with those gym weights and machines that refuse to cooperate, then let’s get some hunting done for alternative ways to losing weight. How about feeling really sexy while […]

    Low Carb Diet – Foods That Will Get You Through

    by Goran Bogunovich December 25, 2012

    I must admit I’ve been fighting a losing game against weight my whole life. I have never had more than 10-15 kg extra, and I’m a relatively big guy, but it has been a lifelong obsession of losing that excess weight and getting myself in my best shape – for the sake of self-confidence, most […]

    Weight loss surgery- An Overview

    by deepakgiri November 12, 2012
    Weight loss surgery

    The bariatric surgery for weight loss is done on patients with a BMI index of greater than 40. They are also done in case of diabetic patients and patients with cardiovascular diseases with a BMI of 35 to 40. Weight loss surgery is carried out only in the extreme cases when exercises or medicines fail […]

    Low Calorie Foods Can Help You Lose Weight

    by Shan November 11, 2012
    low carb food pyramid

    Every one today has become health conscious. Although mouth watering sight of burgers, pizzas, fried chicken chips and other processed foods have made it difficult to resist their temptation, high risks of obesity, cardiovascular diseases and overweight associated with them have encouraged people to switch to healthy eating habits which can not only help them […]

    Vitamin B12: Do They Really help in weight loss?

    by Shan October 30, 2012
    Vitamin B12 and weightloss

    A healthful diet and exercise plan go a long way toward weight loss, but when you need an extra boost, you might want to look into vitamin deficiencies in your diet. Vitamin B12 is one nutrient that, if lacking, could defeat your weight loss goals. What is vitamin B12? Also known as cobalamine, vitamin B12 […]

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