Health & Wellness

Benefits of Eating Indian Gooseberry

Health Benefits of Eating Indian Gooseberry (Amla)

Indian amla (gooseberry) is a common tree that grows in India, Southeast Asia, and Middle East countries. Indian gooseberry used as herbal medicine from ancient times. It is helpful for health and also promotes skin and hair health. It is consumed by mouth for treating hardening arteries, high cholesterol, pain, […]

Health Benefits of Oranges

Health Benefits of Oranges: Types and Side Effect

Oranges are round fruit with plenty of citruses. This fruit comes in orange color with pulpy flesh. The sweet and juicy concentration of vitamin C, the orange fruits are perfect for snack time and breakfast. You can have orange anytime. The orange fruit is generally found in winter to the […]

Benefits of Patchouli Oil

Amazing Uses, Benefits and Recipes of Patchouli Oil

Patchouli is a popular aromatic healing plant. Presently, it is in a tremendous demand for its essential oil. It is extensively used for fragrance, flavor, and health purposes. Presently, farmers have shown more interest in growing large scale of patchouli cultivation in tropical and sub-tropical places. Understanding plant’s chemistry and […]

Vital Benefits of a Good Night Sleep

25 Vital Benefits of a Good Night Sleep

Sleep performs a vital role in your well-being and health during your lifetime. Having good quality sleep contribute necessary health benefits including mental strength and physical health and increase the quality of life. Important Features During sleep important mental and physical activity continue to happen. Regular quality sleep helps brains […]

How to Prevent Pregnancy Stretch Marks

How to Prevent Pregnancy Stretch Marks

During a joyful period of pregnancy, a woman undergoes several changes in the body due to growing baby inside the womb. Pregnancy stretch marks are light scars which occur mainly on the abdomen, back, hips, belly, chest, and waist. Stretch marks occur due to speed hormonal changes and weight gain. […]