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The mere thought of exercise makes most of the people instantly dizzy. They do know it is important for their health to do the workout, but they always have so many excuses for not going to the gym. However, not only will exercising do well for your body, but it will benefit your eyesight as… [Read More]
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Do you often find yourself sleep deprived because of an important exam, job obligations or an exciting adventure, while saying that you will make up for the lack of sleep the next day or on the weekend? Most of the time we are not aware of how important it is to get enough sleep in… [Read More]
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What is “getting ripped”? The term “getting ripped” is a bodybuilding term referring to the loss of body fat and building up of muscle tissue to increase muscle definition. Losing excess body fat actually helps to define muscles and increase density and strength in the body. There also has to be a balance of weight… [Read More]
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Being on a diet does not really mean you have to eat less. It is about knowing the capacity of your body to eat. Everything is based on what your body needs to be able to function well. Also, other people say that being on a diet also means being away from your favorite food…. [Read More]
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Whether you’re a keen amateur or aspiring professional rugby union player, we have noticed on our rounds there is a dearth of fitness tips for individuals who are determined to take their game to the next level. It is one of those sports where a highly specialised fitness regime is needed, so this is an… [Read More]