Low Carb Pumpkin Pie Spice Recipe

Low Carb Pumpkin Pie Spice Recipe: Health Benefits of Pumpkin Spice

Pumpkin pie is a famous dessert recipe in the United States and Canada. In other parts of the world, it is rarely served. It is a well-known recipe during the Thanksgiving holidays.

During the Thanksgiving season, every family meets each other and celebrate special meals. During this time, pumpkin pie is the hallmark of Thanksgiving occasion from 100 years.

The pumpkin name is originated from the Greek word for large melon, which was earlier called Pepon. Later the Pepon was changed by French as pompon. Then the English term Pumpion was named.

During 1621, early American immigrants of Plimoth Plantation in (1620-1692), and the early European Settlement in Southern and England made pumpkin pie by creating stewed pumpkin or a filling of the hollowed-out shell using milk, spices, and milk and baking in the hot ashes.

During those days, having a pumpkin pie crust was a myth because there was no oven for baking pies.

Earlier the north-eastern tribes of native America grew pumpkin and squash. They consumed these two things in the form of roasted and boiled.

According to historians, the settler was not happy with the pumpkin/squash of Indians till they had to cope with the harsh winter. Even some settlers died due to scurvy and exposure.

Later Native Americans brought different pumpkin uses and developed pumpkin pie recipes 50 years back, and it became popular for Thanksgiving events in America.

Let’s know more about pumpkin pie spices.

What Are Pumpkin Pie Spices?

Pumpkin pie spice is a spice preparation for making pumpkin pie. It is most popularly edible in the months of fall. These spices are also useful in other recipes such as Pumpkin Cupcakes, Pumpkin Pancakes, Pumpkin Cheesecake Mousse, Pumpkin Pie Fat Bombs. As you cannot get a similar spice mixture outside, you can make it at home.

For creating this spice recipe, you need to focus on two things, the pumpkin cupcakes recipe and the container back of pumpkin pie spice. You can use the same blend for making pumpkin cupcakes and estimate in a large batch. Adjust the cinnamon to make it easy for measuring and making the recipe half. You can also get the pumpkin pie spice containing all spices in the store, and you can include this also in the recipe.

Use all 5-spices to prepare homemade versions such as ground nutmeg, ground ginger, ground allspice, ground cinnamon, ground cloves. You may get all these spices in your kitchen.

Properly measure the spices and whisk them all together. This measuring will make 5-tablespoon of pumpkin pie spice, which is enough to get baking in the fall season.

Homemade Low Carb Pumpkin Pie Spice

Learn the details on how to make Low Carb Pumpkin Pie Spice recipe easily.
Course Dessert
Cuisine American
Keyword Homemade Low Carb Pumpkin Pie Spice
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 5 tablespoon
Calories 39kcal
Author Gouher Munshi


  • Grinder


  • 3 tbsp Ground Cinnamon
  • 2 tsp Ground Ginger
  • 2 tsp Ground Nutmeg
  • 1 tsp Ground Allspice
  • 1 tsp Ground Cloves


  • Take a small bowl and ready your spices.
  • Take a dry grinding jar and add 3/4 teaspoon of whole cloves and make powder. It should make 1/2 teaspoon of ground clove. Later, use ground cloves alternatively.
  • Include all the spices in a bowl. Remember, you can change the quantity of the spices according to your pie quantity.
  • Combine all the spices until everything turns into one color.
  • Store the remaining spices in a clean and dry container and use it in other recipes.
  • Now you have 10¾ tsp of the homemade spice for making pumpkin pie.


Ground Cinnamon: 2 tablespoons

  • Calories: 39
  • Fats(g): 0.19
  • Carbs(g): 12.57
  • Fiber(g): 8.3
  • Net Carbs(g): 4.27
  • Protein(g): 0.62
  • Totals: 69

Ground Ginger: 1 tablespoon

  • Calories: 17
  • Fats(g): 0.22
  • Carbs(g): 3.72
  • Fiber(g): 0.7
  • Net Carbs(g): 3.02
  • Protein(g): 0.47
  • Totals: 1.06

Ground Nutmeg: ½ teaspoon

  • Calories: 6
  • Fats(g): 0.4
  • Carbs(g): 0.54
  • Fiber(g): 0.3
  • Net Carbs(g): 0.34
  • Protein(g): 0.06
  • Totals: 18.55

Allspice: ½ teaspoon

  • Calories: 2
  • Fats(g): 0.08
  • Carbs(g): 0.69
  • Fiber(g): 0.2
  • Net Carbs(g): 0.49
  • Protein(g): 0.06
  • Totals: 10

Ground Cloves: ½ teaspoon

  • Calories: 3
  • Fats(g): 0.14
  • Carbs(g): 0.69
  • Fiber(g): 0.4
  • Net Carbs(g): 0.29
  • Protein(g): 0.06
  • Totals: 8.65

Cardamom: ¼ teaspoon

  • Calories: 2
  • Fats(g): 0.03
  • Carbs(g): 0.34
  • Fiber(g): 0.1
  • Net Carbs(g): 0.24
  • Protein(g): 0.05
  • Totals: 1.32

Other Recipes To Use Your Homemade Spice Pumpkin Pie

  • Mini Pumpkin Cheesecakes
  • Baked Pumpkin Donuts using Maple Cinnamon Glaze
  • Easy Pumpkin and Cinnamon Rolls
  • Pumpkin Cream using Cheese Crumb Cake
  • Pumpkin Cupcakes using Cream Cheese Frosting
  • Baked Pumpkin Donut with Holes

What to Expect

The Advantages Of Pumpkin Spic

All spices present in pumpkin pie are good for health. The spicy ingredients such as ginger, cinnamon, nutmeg showed beneficial for brain health.

The cinnamon helps to lessen inflammation and protect brain health. This Asian spice helps improve better memory and cognitive processing.

Including ginger also helps to protect your brain cells and prevent diseases like Alzheimer’s.

Including nutmeg also reduces the symptoms of cognitive decline in people with Alzheimer’s disease. It also helps in the recovery of brain tissues after getting a stroke.

The Disadvantages of Pumpkin Spice

Be cautious while choosing what you’re like to eat. Readymade and processed foods to flavor pumpkin spice may have artificial flavors, fats, added sugar, which may harm your health. Therefore, read the nutritional label back of the product before buying.

Best Ways To Prepare Pumpkin Spice

Include baked goods and canned pumpkins, sprinkle ginger, cinnamon, cloves, nutmeg, oatmeal, Greek yogurt, squash, and sweet potatoes. Enjoy this spicy pumpkin recipe occasionally with baked goods.

Health Benefits of Pumpkin Spice


According to various studies, cinnamon provides several health benefits. It contains plenty of antioxidants, which helps to control blood sugar. It also reduces the risk of diseases.

There is research, which tells that cinnamon helps to manage typ2 diabetes. It is considered as one of the main natural ingredients for diabetes. According to a review of 2016, cinnamon is an effective spice for reducing morbidity, complications, metabolic syndrome, including plasma glucose, blood pressure, dyslipidemia, and obesity.

Additionally, cinnamon helps to lower bad cholesterol. It also works to prevent bacterial, fungal, viral infections.

Therefore, anybody can use pumpkin pie spices as it is health-friendly.


The spice nutmeg is popular for its sweet and spicy aroma. It is used in many recipes and cuisines across the world. It is a seed of fruits from an evergreen tree called Myristica fragrans. This tree also grows in the Caribbean, Malaysia, and South India.

Nutmeg is beneficial for reducing inflammation from its content of elemicin, myristicin, safrole, and eugenol. The nutmeg helps to treat conditions, including swelling, pain, and soreness.

It also helps to manage insomnia from its calming effects. It is a popular ingredient from ancient times for inducing sleep and reducing stress.

Its content of essential oils also assists in digestion and prevent constipation, diarrhea, constipation, gas, bloating. It assists in the digestive enzyme secretion and regulates bowel movement.

The nutmeg helps in brain nerve stimulation and commonly known as brain tonic by Romans and Greek in ancient times. It is an effective remedy for reducing anxiety and depression. Nutmeg also lower stress and fatigue.


Ginger is a well-known kitchen ingredient also popular for medicinal uses. Regular consumption of ginger helps to prevent nausea, painful periods, osteoarthritis, and morning sickness.

According to the U.S National-Library of Medicine, ginger work effectively for the treatment of vomiting and nausea.

The presence of the phenolic compound in ginger helps to treat gastrointestinal irritation and stimulate bile and saliva production. It also suppresses gastric contraction as fluid and foods move from GL tract.

Ginger consumption also helps to treat cold and flu. It promotes sweating and makes the body warm from inside.

Other possible benefits include lowering bad cholesterol. It also reduces the risk of blood clots and manages blood sugar levels.


Cloves also a common spice used everywhere. It is generally used to reduce toothaches from its chemical compounds called eugenol, which is available in clove and work as an analgesic and aesthetic.

The clove looks and name are similar to hardware nails. They are dried and unopened buds flower Syzygium aromatic trees.

Syzgium aromatic tree is a native tree to Spice Island (Moluccas Islands). It commercially has grown in different topical and hot regions, yet cloves are famous for various cuisines across the world.

Clove provides spicy, sweet, and warming taste and best suitable for the marinade, curry, stew, pie, and puddings.


Allspice is a flavor produced using the dried berries of a plant known as Pimenta dioica, which belongs to the myrtle family. The flavor of allspice infers cinnamon, cloves, nutmeg, and pepper. Allspice is utilized in the Middle Eastern, Caribbean, and Latin American cooking styles, among others.

Allspice additionally contains eugenol, just as different aggravates that have cell reinforcement, calming, anti-cancer, soothing, sterile, antiviral, and antifungal properties. The adequacy of allspice helps to treat various illnesses, including intestinal gas, influenza, diarrhea, nausea, colds, and others require more evidence.

Allspice is used in the form of ground or whole. Once allspice is ground, it quickly loses its strong smell and flavor. Ground spices are stronger than the whole berries or cloves. Whole allspice berries also used in soups or stews, brining, and pickling. It is useful for ground versions of desserts such as pumpkin pie or cake, gingerbread, and spice cakes. Allspice is useful for both baking and cooking. Whole allspice berries can be included for recipes such as lamb, beef to best aromatic taste.

If you want to crush the allspice berries, then first cook them before seasoning over other foods. You can also bake or heat them for 10 minutes. You can use ground allspice for seasoning soup, meat, stew, vegetables, and baked goods using other spices.


The amazing gourd of fall becomes popular with its crazy flavor. It provides plenty of vitamins and promotes immunity. It also improves your immunity. Its content of potassium and antioxidants helps to prevent diseases like heart Problems and Boost Brain Health.

Serving Size Per Cup (Cubed)

  • Calories 30
  • Fat0.1 G
  • Sodium 1 mg
  • Cholesterol 0 mg
  • Fiber 0.6 G
  • Carbohydrates 8 G
  • Sugar 3.2 G
  • Protein 1.2 G
  • 11% DV Potassium
  • 197% DV Vitamin A
  • 17% DV Vitamin C
  • 4% DV Iron
  • 2% DV Calcium
  • 5% DV Vitamin B-6
  • 3% DV Magnesium

Health Benefits Of Pumpkin

You will get fresh pumpkin in its season and canned pumpkin whole year. It is a trendy food of fall season in western countries, which cooked in different forms. Find out how pumpkin beneficial to health.


Its content of fiber helps to keep you energized. A cup of canned pumpkin provides 7-grams of fiber, which 20% of recommended daily value. Eating pumpkin make you fill full all time and prevent frequent hunger.


The mineral content of pumpkin provides blood pressure regulating benefits such as magnesium, potassium, and iron. They are important to provide oxygen to the red blood cells.


The presence of antioxidants helps to boost your immunity. Pumpkin contains plenty of beta-carotene, vitamin A, which help to manage skin integrity. It also provides vitamin C and E, which repair the damaged cells in the body. A diet containing potassium and antioxidants helps to lower the risk of heart and cancer disease.

Eat pumpkin make you fat?

No, as cubed pumpkin provides 0.1 grams of fat in every one cup of serving. Pureed pumpkin contains some more around 0.7 grams of every cup.

Is pumpkin weight loss friendly?

Yes, as one cup of pumpkin (canned) offers 83 calories, it is a good ingredient to replace with cream, or cheese, which prevents more calories and saturated fat consumption.

Is canned pumpkin good?

Source: Amazon.com
Low Carb Pumpkin Pie Spice Recipe: Health Benefits of Pumpkin Spice 2

Yes! You can get similar nutritional benefits from canned pumpkin as a fresh one. In contrast to other veggies and fruits, pumpkin provides plenty of nutritional benefits. It also provides rich minerals and vitamins like fresh pumpkin.

Low Carb Pumpkin Pie Recipes

It is a mini pumpkin pie recipe with no sugar and dairy products providing low carbs.
Course Dessert
Cuisine American
Keyword Keyword: cabbage salad recipe, Low Carb, Pumpkin Pie
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Calories 194kcal
Author Gouher Munshi


  • Oven


Ingredients for Crust

  • 1/2 Cup Almond Flour
  • 1/3 Cup Coconut Flour
  • 1/4 Cup Butter Dairy Free (Option: Butter Or Coconut Oil)
  • 1.5 tbsp Keto Sweetener Or Monksweet
  • 1/2 tsp Vanilla Extract

Ingredients: Pumpkin Pie Filling

  • 1/2 Cup Coconut Flour
  • 1/2 Cup Baking Powder
  • 1/2 Cup Keto Sweetener/ Monksweet
  • 6 Eggs
  • 3/4 Cup Canned Pumpkin
  • 2 tsp Pumpkin Pie Spice
  • 1/3 Cup Vanilla Almond Milk (Unsweetened)
  • 1/3 Cup Avocado Oil
  • 2 tbsp Flax Meal



  • Preheat oven on 325 degrees F.
  • In a food processor or deep mixing bowl, mix almond, and sweetener, coconut flour, vanilla, and coconut oil or melted butter.
  • Mix everything until combined. Get a consistency of like wet sand.
  • Press the bottom of the mold using fingers.
  • Press the mold using your finger in the pie pan or cupcake liners. You can use a half tablespoon of crust mixture for every mini pie, but it can vary and depend on how much thick crust you like.
  • Bake the crust for 15 minutes for making small pies and set for a longer time for bigger pie cooking.


  • Take a deep bowl and merge all ingredients.
  • Combine all without any lump. If you have lumps, then keep it for 10 minutes to dissolve it.
  • Make portions of the batter and add on top of the pre-baked crust.
  • Bake it at 325 degrees F for 30 minutes to make mini pies.
  • Once it cooked, let it cool down and refrigerate it for one hour and serve chilled.

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