Your Only Fitness Blog
There are some yoga asanas that helps to strengthen bone health. Yoga is the best activity to prevent and heal certain ailments. It helps to promote physiological process stimulation. Yoga also keeps your mind calm. In 2015, The New York Times issued an article saying how bone health influences men […]
The radish is an edible root vegetable, which belongs to Brassicaceae. It is grown in Europe. Radishes are eaten raw in the form of vegetable salad. There is various size, color, flavor, and measure of time to get radish roots ripe. Radishes have a sharp flavor to different chemical synthesis […]
D-ribose is a sugar particle which is essential for your body to produce adenosine triphosphate or ATP. ATP is a basic kind of energy and a type of fuel consumed by the cellular mitochondria. Naturally, the body cells generate D-ribose, but every organ produces a different amount of D-ribose which […]
Pilate is a type of workout. The Joe H.Pilates introduced the method of Contrology means the science of control, that’s why it is called Pilates workout. Joe Pilates was a physical trainer from German. He aims to create a health and fitness method for overall health and not only for […]
Here is a tip for you: those stretches you do before and after your workouts that keep you limber and help prevent injuries? Those are good for your brain too. A sprain or a strain in your frontal cortex may be harder to see, but you will still feel it, […]
Also known as indoor cycling, spinning exercise is one of the simplest workouts aiding in burning unnecessary calories. One can jump, stand, sprint and climb for staying fit. With its increasing popularity, there are different innovative styles of indoor cycling for losing weight rapidly. Know all about Spinning Spinning is […]
The hormone is a regulatory substance or chemical messenger in the human body produced in the endocrine glands. Influencing bodily functions, hormones contribute to many bodily functions involving satiating hunger in controlling emotions in synchronizing the menstrual cycle. However, there are certain hormones for weight gain leaving an adverse impact […]
Running is a form of aerobic exercise that has a myriad of health benefits – relieving signs of depression, reducing stress and improving heart functions. Past studies confirm that the human body is structured to run and human beings are evolved to run miles after miles. However, when you run […]