Your Only Fitness Blog
Managing a healthy weight is as difficult as weight loss. Some people struggle to gain a few kilo weights, in spite of eating more. You may have heard of artificial supplements found in the market to gain the weight, but they contain potential risk of health problems. It is the […]
The noni is a plant and its fruit called noni fruits. It is native to Australia, Asia, Polynesia island that belongs to the shrubby tree. This plant has white flowers. The nono fruit comes in greenish-yellow or white color and large shape with a pebbled texture. The ripe fruit is […]
Parsvottanasana is one of the yoga asanas. It is pronounced as parsh-voh-tahn-ahsana. It is a partly balanced and partly bend pose. This pose is a midway asana between Utthita Trikonasana and Parivrtta Trikonasana. This asana also is known as Intense Side Stretch. It is also famous with the name of […]
People doing gym thinks that sticks and stones may cause to break bones, but squats will not make you tuff. Squats exercise gets you a good toning workout in a short time. It is versatile and can be done anywhere using, or without any equipment. This asana also named Garland […]
Tiger nuts are one of the hottest superfoods. These nuts have wrinkle texture with marble-size with tuberous rhizomes of sedge grass, which cultivated for its millennia across the world. This fruit is native to America and also enjoyed in ancient Egypt. In Spain, it is known as chufa as a […]
Flax is also named as linseed. It is one of the nutrient-dense and fiber-containing seeds. Flax is grown for getting its seeds, which can be included in flaxseed meal that are pressed into the oil or produced into linen. Some people think that flax seeds are best for including in […]
The Warrior diet was introduced in 2001 by Ori Hofmekler, who was a former member of Israeli-Special-Forces. Who changed into the field of nutrition and fitness. This diet is a type of seasonal fasting. It is an umbrella term for consuming patterns that contain times of low-calorie consumption over a […]
Many people experience side fats, which seems unable to reduce. Side fat also is known as love handles, which is an extended area of skin from hips. These fat accumulations happen in the abdominal area, hips, and sides. What causes side fat? Fat retention is the main cause of side […]
