Your Only Fitness Blog
A lot of people think that it is enough simply to start dieting to lose a couple of pounds immediately. As easy as it seems, however, this process requires a lot of dedication and hard work for which most people are not prepared. The diet could be effective enough to […]
In this modern world everyone is conscious about their personality. The most important things that shape the personality is your appearance. Everyone wants to look appeasing and crave for the body posture which enhances their personality. Nowadays the extra weight is a problem form many. People even go going for […]
Increasing numbers of people are becoming overweight. The sad truth is that approximately two thirds of adult Americans are overweight. The encouraging part of this is that around half of them are trying to lose weight. Exercise and diet are essential to losing weight. This can be combined with weight […]
Nobody dreams of having belly fat. Aside from the fact that it’s not good to look at, it can lead the sufferer to lose his/her confidence. This fat is not easy to eliminate especially if you are not doing the right thing. It is vital to choose the right foods […]
How does protein powder work for weight loss? Protein is considered the “building block” of the body and is vital for many functions. Protein powders can be either 100% protein made from soy, whey (milk protein) or casein (milk protein). Some protein powders do contain added fats, vitamins and other […]
What is “getting ripped”? The term “getting ripped” is a bodybuilding term referring to the loss of body fat and building up of muscle tissue to increase muscle definition. Losing excess body fat actually helps to define muscles and increase density and strength in the body. There also has to […]
Ahoy there folks and welcome back to the unique alternatives of losing weight. If you are perhaps as bored as the rest of us while trudging on with those gym weights and machines that refuse to cooperate, then let’s get some hunting done for alternative ways to losing weight. How […]
The bariatric surgery for weight loss is done on patients with a BMI index of greater than 40. They are also done in case of diabetic patients and patients with cardiovascular diseases with a BMI of 35 to 40. Weight loss surgery is carried out only in the extreme cases […]