Your Only Fitness Blog
The growth of a child starts quickly after birth. It is essential to know that women grow complete Height until the age of 19, and men can grow height until the age of 25. In the human body, the pituitary gland is responsible for the production of human growth hormone […]
Many people experience side fats, which seems unable to reduce. Side fat also is known as love handles, which is an extended area of skin from hips. These fat accumulations happen in the abdominal area, hips, and sides. What causes side fat? Fat retention is the main cause of side […]
Pumpkin pie is a famous dessert recipe in the United States and Canada. In other parts of the world, it is rarely served. It is a well-known recipe during the Thanksgiving holidays. During the Thanksgiving season, every family meets each other and celebrate special meals. During this time, pumpkin pie […]
Gastritis refers to the inflammation in the lining of the stomach, which can be chronic or acute. Acute gastritis happens suddenly, and it accompanied by severe pain, which remains for some time. This type of pain stays for a temporary time. Whereas, chronic gastritis occurs gradually, and remains for a […]
Italian meatballs are one of the classic Italian recipes. It is a great and mouth water recipe to enjoy. The low carb Italian meatballs have some changes to traditional meatballs as nowadays people prefer to have healthy weight and shape of the body. Therefore, beef lovers do not need to […]
Cabbage is a convenient vegetable and comes in different sizes, shapes, and colors. You will get red cabbage, green cabbage according to different regions. In the low carb, 3-4% of carbohydrates can replace pasta, rice, and potatoes in different ways. Cabbage is an affordable vegetable, which available throughout the year. […]
Curry leaves also named kadi Patta. It is a natural flavoring agent with various benefits. They provide amazing aroma and enhance the flavor of some specific recipes. Generally, curry leaves help to provide health benefits, including weight loss, diarrhea, gastrointestinal problem, eyesight improvement, manage diabetes, and decrease stress. Curry leave […]
As aerobics have more options for accessories, yoga also has some options. A mat is essential for doing yoga. Experts have developed fantastic materials and manufactured inspiring mats for different people and different goals. Picking a wrong yoga mat may cause some problem and does not provide a good result. […]