Author: Gouher Munshi

The crab walk is the best workout that will work out your whole body. It does not need any equipment to do and it is an exercise that you can do at any location. You need to balance your weight using legs and hands and leave your hips out. While […]

Weight loss does not come from any magic or easy methods because it depends on individual health and lifestyle and food habits. Instead, you need to burn extra calories than you consume. This involves cardio strength training and a healthy diet. Cardio is the best component of a workout to […]

Pranayama refers to the Sanskrit word prana means vital energy and Yama means to control, the practice performed in ancient India, like 700 BCE, ancient. It includes different types of breathing patterns and methods that are scientifically proven to promote both emotional health like anxiety, stress, and concentration and physical […]

Everyone is familiar with honey, the syrup product of bee pollination. A common, and sweet alternative ingredient in savory and sweet recipes. It has also long been utilized as a therapeutic ingredient in ancient medicine. It is a favorite ingredient to add to hair packs. However, it may also boost […]

Bananas are a nutritious and delicious fruit that is loved by everyone. They are healthy for anytime snacks and make a delicious addition to a bowl of smoothie, cereal, yogurt, muffin, yogurt, or peanut butter toast. Bananas can make you full of energy, lower bloating, slim down, and prevent cancer. […]

Weight gain problem is face by many people due to an unhealthy and stressful life, hormones imbalance, junk foods, medicine consumption without prescription, sedentary lifestyle, ill-timed eating routine are some factors causing weight gain. Every third person is overweight. We require to realize the essentials for a healthy and fit […]

Pineapple is a delicious and healthy fruit that belongs to the tropical fruit family. It is discovered in South America, where it got its name due to the pinecone resemblance by European explorers. It is a famous fruit providing powerful antioxidants and helpful compounds like enzymes that help to fight […]

A vegetarian diet is about diet plans having to eat only vegetarian foods without any non-veg. Some people follow this diet for ethical or religious reasons, while others are drawn to its possible health benefits. The primary types of vegetarian diets are: Lacto-ovo-vegetarian: allow dairy and eggs but exclude fish, meat, […]