Author: Gouher Munshi

During the years, technology has changed much of our habits, and naturally, our bodies have balanced, now that we are spending hours every day at a desk or flexing our necks to look at mobile phones. If you tend to get pain, stress, or tension in the neck, upper back, […]

Vitamin C is an essential nutrient that can be obtained from vegetables and fruits. Eating different healthy foods will provide sufficient vitamins in everyday requirements. Vitamin C is also referred to as ascorbic acid, which is essential for body function. Particularly, it is a key to the immune system and […]

Different people gain weight once they reach 40, especially around their waist.  Even if you are following a regular workout and healthy diet routine, your metabolism begins to slow down and often becomes difficult to lose weight. Many people feel it was easier to manage a healthy weight at a […]

Massage guns are also called percussive therapy, percussion massagers, and vibration therapy. It provides different benefits of massage without more expensive or the hassle of a visit to the massage therapist, which is presently forbidden, with physical distancing. These electric tools start at $100 and they look similar to power […]

Resistance band workouts are cost-effective and versatile calorie burners. The stretchable resistance bands come in different sizes and shapes with or without handles. They have resistance to activate and muscles fibers movement. This, in turn, helps to increase strength and tones up the body. It is introduced for rehabilitation purposes. […]

TPE is a Thermal Plastic Elastomer yoga mat manufactured for the safety of yoga. Caring for health is the most important thing. While it is important to follow a healthy diet, the workout is the best way to maintain your body shape and increase your immunity level. With the global […]

A foam roller is a tool for fitness, which helps in recovering from difficult workouts and sore muscles. Foam rolling or self-myofascial release helps to relieve tension by creating myofascial tissues, which are the membranes that present around the muscle, for flexibility. When you use foam roll, it creates friction […]

Yoga is helpful activity to improve posture, flexibility, and balance. The yoga practice provides more, including self-reflection, self-awareness, kindness, and growth. Yoga Blocks: How to Use Blocks to Improve Your Yoga Poses Yoga offers different props to improve your ability to learn about a yoga pose. One of the most […]