Author: Gouher Munshi

Zinc is a vital mineral for good health. It is needed to assist in the functions of more than 300 enzymes and is responsible for different processes in the body. It helps to metabolizes nutrients and manage the immune system and restore the damaged tissues of the body. The human […]

Fiber is a healthful nutrient with amazing health benefits. Research credits consuming more fiber for weight loss, and healthier gut bacteria and regularity in the gut, and a healthy heart and lower risk of diabetes. Therefore, if fiber can do all that, why are 95% of Americans still not having […]

A cruise control diet is effective and healthy for weight loss. This diet plan is helpful when you are not getting a result from other diet plans. The Cruise control diet is created by James Ward. Many people got success in weight loss and maintained a healthy weight for a […]

Electrolytes are essential minerals, which are necessary for body functions. They help to control pH levels and muscles health, keep hydrated, and more. Therefore, consuming sufficient electrolytes from the diet is necessary for health. Some electrolytes present in the body are: Chloride Calcium Phosphorus Magnesium Potassium Sodium Each of these […]

Love handles are body parts that grow outward from hips muscles. When worn tight clothing, love handles can be more noticeable, but they are not only occurred by tight clothes alone. They show excess fat build-up around the abdominal and hips part. How Do Love Handles Occur? The underlying cause […]

Cortisol is a hormone discharged by adrenal glands when you are stressed. I help your body to manage stressful conditions, as your brain induces its release from the sensitive nervous system – the fight or flight system in response to different stress types. While the short-term relief of cortisol can […]

Eating foods containing high protein provide several benefits, such as weight loss, muscle building, and keep you feeling full after having food. Though eating more protein may be helpful, eating a healthy and balanced diet is important for staying healthy. Eating a protein-rich diet can benefit people to lower weight […]

Vitamin E is a type of fat-soluble vitamin. It acts as an antioxidant, and it helps to remove loose electrons identified as free radicals that can destroy cells. There are many forms of vitamin E, but the human body uses only alpha-tocopherol. It plays a vital role in improving the […]