Your Only Fitness Blog
Do you often find yourself sleep deprived because of an important exam, job obligations or an exciting adventure, while saying that you will make up for the lack of sleep the next day or on the weekend? Most of the time we are not aware of how important it is […]
How does protein powder work for weight loss? Protein is considered the “building block” of the body and is vital for many functions. Protein powders can be either 100% protein made from soy, whey (milk protein) or casein (milk protein). Some protein powders do contain added fats, vitamins and other […]
What is “getting ripped”? The term “getting ripped” is a bodybuilding term referring to the loss of body fat and building up of muscle tissue to increase muscle definition. Losing excess body fat actually helps to define muscles and increase density and strength in the body. There also has to […]
Are you keeping a watch on your health? It necessary because if you are suffering from acute pain in the lower abdominal area or are accompanied with a frequent urge to urinate, be alert as you might become a victim of interstitial cystitis. These days being a victim of this […]
Ayurveda, a traditional Indian medicinal treatment, is considered an alternative medicine in the Western world. Influenced heavily by Hinduism and Buddhism, ayurveda works to achieve balance and moderation in all things, including sexual intercourse, exercise, eating, and sleeping. The Sanskrit for ayurveda translates to the “science of life.” Ayurvedic treatments […]
Being on a diet does not really mean you have to eat less. It is about knowing the capacity of your body to eat. Everything is based on what your body needs to be able to function well. Also, other people say that being on a diet also means being […]
Abdominal pain is the most commonly encountered pain by us. Abdominal Pain can be due to many reasons, ranging from cancer to simple indigestion. Abdominal pain is characterized by its position in the abdomen. There are different reasons of different position pains. If the pain is localized to an area, […]
Ahoy there folks and welcome back to the unique alternatives of losing weight. If you are perhaps as bored as the rest of us while trudging on with those gym weights and machines that refuse to cooperate, then let’s get some hunting done for alternative ways to losing weight. How […]
