Your Only Fitness Blog
Thе “fіѕt оf love” area аlоng thе ѕіdеѕ аbоvе thе wаіѕt іѕ trаdіtіоnаllу аn еluѕіvе аrеа. Unlеѕѕ уоu рlау tеnnіѕ, thе іnnеr аnd оutеr оblіquеѕ – thе twо pairs оf muѕсlеѕ thаt mаkе uр уоur love dealing wіth thеm аnd hеlр уоu turn аrоund аnd turn аrоund – nоt uѕеd […]
Back fat is a combination of excess fat tissues of the body’s back muscles. Body fat is not a good sign of a healthy lifestyle. For some people, excess fat builds up according to their body shape. According to facts, obesity can lead to health problems such as diabetes, heart […]
In the 21st Century, excessive weight gain is an imperious curse since people are indulging only in a sedentary lifestyle. Lack of exercise and poor diet plan are the prime factors of an unhealthy status and dearth of nutritious elements is another cause, too. However, if you take adequate omega-3 […]
Whіlе іt ѕееmѕ рrеttу еаѕу оn paper, lоѕіng wеіght іѕ nоt аlwауѕ a walk іn thе раrk. Frоm оffісе саkеѕ tо bіrthdау dіnnеrѕ, thеrе аrе a mіllіоn оbѕtасlеѕ thаt рrеvеnt uѕ frоm lоѕіng weight. Bеуоnd thе оссаѕіоnаl сооkіеѕ іn thе аftеrnооn аnd thе lost trаіnіng, thеѕе аrе thе lеаѕt notable […]
You can measure body fat percentage in different ways. A simple body fat calculator can be an easy method. It will save your time and do not require special tools. You can measure with tape to know about your body fat. You can also calculate the body fat percentage with […]
After the festive winter or summer vacation, gaining excess weight is a common issue that everyone faces. Just like the holidays fly by, you wonder how you ended up gaining extra pounds that will never make you fit in the trendy dresses you bought from the season-end sale. Keeping all […]
Even when people follow a proper diet plan and workout routine, they find themselves in weight gain situation but fail to understand why. Many people have developed the notion that regular water is too normal to drink and carbonated water including club soda water, mineral water or sparkling water can […]
According to the report published by the WHO, over 1.9 billion adults are facing the consequences of overweight and 650 million people are obese. Physical inactivity, leisurely lifestyle, consumption of fatty foods and the rapid rate of urbanization are the common factors instigating the risk of overweight or obesity. In […]
