Low Carb Prosciutto Wrapped Chicken

What is Prosciutto?

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The word prosciutto means ham in Italian, which is taken from the behind legs of pig and age through the dry curing process.  There are two different types of prosciutto, such as Prosciutto Cotto (cooked) and prosciutto Crudo (uncooked and cured).

The low carb Italian prosciutto with wrapped chicken is a tender dish. It contains seasoned chicken with Italian seasoning and topped with cheese and finally wrapped with prosciutto. This chicken recipe is easy to prepare and tastes excellent.

Low Carb Prosciutto Wrapped Chicken

Low carb prosciutto-wrapped chicken is amazingly delicious. It is a simple dish made with Italian seasoning and four ingredients. You can make it in 20 minutes. It can be suitable recipes with risotto, pasta, and asparagus.
Course Dinner
Cuisine American, Italian, Western
Keyword Low Carb Prosciutto Wrapped Chicken
Prep Time 10 minutes
Cook Time 16 minutes
Total Time 21 minutes
Servings 4 people
Calories 375kcal
Author Gouher Munshi


  • 10 slices Prosciutto
  • 10 fresh chicken tenders (about 1-1/2 pounds)
  • 1 tbsp Italian seasoning
  • 5 (1-oz) slices Mozzarella cheese (cut in half)


  • Keep your oven ready with 375ºF. Keep a rimmed baking sheet using foil and do topping with cooking rack.
  • Add seasoning to chicken over both sides using Italian seasoning.
  • Do topping for each chicken tender using half a slice of cheese and wrap it using one slice of prosciutto.
  • Keep this on a preheated baking rack and cook for 20-25 minutes.
  • Switch on the broiler and cook chicken for 1-2 minutes till it gets crisp.


You can use any cheese according to your preference.

Prosciutto: Nutrition Facts

Serving Size – 1 thin slice

Amount Per Serving | Calories 18


% Daily Values*

Total Fat- 0.77g 1%

Sodium – 248mg 10%

Saturated Fat – 0.256g 1%

Monounsaturated Fat – 0.352g

Polyunsaturated Fat – 0.089g

Cholesterol – 6mg 2%

Total Carbohydrate – 0.03g 0%

Sugars – 0g

Dietary Fiber – 0g 0%

Protein – 2.56g

Vitamin A – 0IU 0%

Vitamin C –  0.0mg 0%

Calcium – 1mg 0%

Iron – 0.10mg 1%

Potassium – 47mg 1%


How To Choose Prosciutto, Its Types, And Making

Making of Prosciutto

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The quality of prosciutto depends on its curing process, quality control, and region of production. Curing prosciutto introduced in Italy in thousand years back, and for some reason, different factors set Prosciutto di Parma different from other prosciutti.

Strict quality control can be maintained by Parma, Italy, for producing ham from specially bred pigs, air, sea salt, and time.

What Makes It Different?

There are different types of pork found in stores, and restaurants, it may confuse you which one to choose cured meats or bacon.

Prosciutto di Parma

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It is 100% natural cured ham without containing preservatives, additives, gluten, hormones, or coloring agents.

Other Prosciutti

There is also American Prosciutto, serrano or Iberico (Jamon from Spain) also found Italian prosciutti, such as prosciutto Toscano, and San Daniele. These all contain unique textures and flavors from the production region.


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It is prepared from the loin of the back leg and cured with hog bladder or beef in moist cellars. It is allowed by one producer in Italy from the U.S.


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It is prepared from pig’s back legs and used salt crust with slight smoke.

Bacon and Pancetta

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It is prepared from pork belly and require cooking before you can eat.

The Curing Process of Prosciutto di Parma


There are different steps of making prosciutto.

Step One: Tagging

Each of the ham will tag with a button after legs processed to Prosciuttificio, which is the starting date of curing.

Step Two: Salting

The next process is salting by hand using traditional ways like salt-master, or maestro Salvatore, who utilize a reduced amount of sea salt. It makes Prosciutto di Parma taste reduced salt than the different cured hams. In Parma, the one ingredient included pork while production is the high quality of Italian sea salt, time, and air.

Later the leg is refrigerated at a specific temperature between 34°F to 39°F, using a humidity level of nearly 80% for one week and includes second thin salt coating, which is left for another 15-18 days, depending on the leg’s weight.

Salt is the primary preservative require form processing method, and no other chemicals are allowed.

Step Three: Resting and Salt Absorption

Next step, the hams will hang for some time between 60-90 days in the refrigerator or humidity-controlled rooms for the absorption of salt in the meat.

Step Four: Washing

The hams are then soaked with warm water and brushed to remove excess salt and contaminating influences at that point hung in drying spaces for a couple of days.

Step Five: Initial Curing

Presently the hams are held tight edges in very much ventilated rooms with huge windows that are opened when the outside temperature and moistness are beneficial; this takes into account a consistent and progressive drying of the hams. Expert accepts that this period is basic to the improvement of Prosciutto di Parma’s special flavor. Before the finish of this stage, which endures around a quarter of a year, the uncovered surface of the meat has dried and solidified.

Step Six: Lard Layering

The unsealed surfaces of the hams are then moistened with a mixture of lard, pepper, and salt to prevent the outer layers from drying too quickly.

Step Seven: Final Curing

In the 7th month, the ham is moved to the “basements,” rooms with less air and light, and hold tight racks until the restoring is finished. By bidding Prosciutto di Parma, it is restored at any rate 400 days (beginning from the date of first salting), and some might be relieved up to 3 years. 

Is Prosciutto Healthy?

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Prosciutto may look thin as it is thinly sliced ham, but it contains more flavor as tangy, smoky, and salty. This meat often included in pizza or wrap around vegetables or fruits. It is healthy, but you should not eat it regularly because it has high sodium and fats.


As Prosciutto contain high sodium and fat, it is not recommended for everyday diet.

Prosciutto Basics

One ounce of the medium commercially brought prosciutto hold around 3 and 3.5 gm of fat, of which one gm is saturated fat. They contain 5-6% of saturated fats. Reducing saturated fat intake helps to protect health and lower the risk of high cholesterol. A similar ounce of prosciutto provides 8-9 gm of protein and 10-25 mg of cholesterol.

The Good, the Bad and the Salty

A significant disadvantage of eating prosciutto is the measure of sodium it contains. One ounce of the normal locally acquired prosciutto has somewhere in the range of 570 and 660 milligrams of sodium. That is somewhere in the range of 25 and 29 percent of your everyday 2,300-milligram sodium limit. Routinely eating enormous dosages of sodium can raise your pulse, which puts you at an expanded hazard for coronary failure and stroke. If you have hypertension or heart problems, you ought to eat only 1,500 milligrams of sodium for every day, the University-of-Maryland-Medical-Center exhorts.

How is it Good?

Despite sodium and saturated fat in prosciutto, it can provide essential nutrients in small amounts. One ounce of medium store-purchased prosciutto offers 2% of the iron you require every day. Iron helps to manage your energy supply by moving oxygen to the cells in the body. The mineral also essential for red blood cell formation. It also provides niacin, zinc, and vitamin B-12.

Consider This Details Before You Eat

While occasional eating prosciutto doesn’t affect your healthy eating, you should think carefully before adding it in a regular diet. Researchers from Harvard-School-of-Public-Health discovered that consuming processed meat add 42% of high risk for heart disease and 19% of the high risk of 2-diabetes. As a result, based on a review of 1,600 studies, were issued in June 2010 in the journal – Circulation.  The nitrates available in processed meats may raise the risk of various cancer. The researcher also found that high meat consumption increases colorectal cancer. 

The Nutrition of Prosciutto

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The salty deli pork is called prosciutto, which is a common ingredient for sandwich menus but is less common in diet foods. Here are nutritional details

Calorie Count

Prosciutto is popular for its calorie count in cured meat. Around 80gm of different slices of prosciutto contain around 200 calories. It is a higher value of calories than the other types of meats. For example, the same serving of tuna may provide 160 calories, where nonmeat proteins like nuts and beans provide different calories. Consuming a few slices of prosciutto may spike your calories.

Concern About Processed Meat

The International-Agency-for-Research-on-Cancer (IARC) recommends that processed red meat like sausage, hot dogs, bacon, and ham can be considered a carcinogen. It is based on a survey of around 800 studies. The study ended consuming 50gm every day of processed red meat cause to improve the risk of colorectal cancer by 18%.

The American Cancer Society advises limiting your eating of processed red meat and intake of vegetables, fruits, and whole grains.

Is Prosciutto A Concern For Health Similar To Processed Red Meat?

When this release issued that processed red meat is a health concern, the Italian manufacturer of prosciutto were responded quickly. According to the 2015 Reuter-Health-News- article, the home of Parma ham, which is a popular Italian place of prosciutto were requested to be not panic about the concern. Even though Italian cuisine contains one part as prosciutto, people have a high expectancy of life. The average number of Italian population consume less than 50 gm of prosciutto every day.

Is Prosciutto Gluten-Free?

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Fortunately, prosciutto is natural and gluten-free nourishment. So if you are searching for an approach to change up your snacks, trying prosciutto might be the ideal choice for you.

Prosciutto is probably the most seasoned nourishment on the planet and has been appreciated by a huge number of individuals throughout the hundreds of years. Even though you could contend that there are more advantageous options in the present market, as long as it is devoured with some restraint, there is no motivation behind why anybody can’t appreciate the scrumptious taste of prosciutto.

Is Prosciutto Expensive?

Prosciutto takes at least two years to produce. The whole process goes through quality control measures in one place to create high standards of marination. Therefore, it cost more to care for the product and reach the level of expectations.

Types of Prosciutto

As commonly happen with Italian food, most locales of Italy have their particular types of prosciutto. One of a kind creation technique brings about changing flavors, color, texture, and even shapes. Some even have quality assurances set up, for example, PDO or different assignments. Try different types and experience huge kinds of Italy.

Prosciutto Crudo

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It refers to the method of production instead of the origin region. Crudo refers to the raw or uncooked traditional type of dates of the back time of the Roman period. Prosciutto Crudo is cred to preserve the meat using salt and other spices. The outcome is thinly sliced ham comes with marbled fat deep red color.

Prosciutto Cotto

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Like prosciutto Crudo, prosciutto Cotto is popular for its creative strategy, with Cotto signifying “cooked.” This recent type is splendid pink with a lighter flavor than that of prosciutto Crudo. It is cooked gradually at controlled temperatures, now, and again in the wake of being prepared or brined with herbs and flavors.

Prosciutto di Parma

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Prosciutto di parma is a popular variety made from Landrace, Duroc, or Large white pigs from the hills of Parma Italy. The PDO variety production is closely monitored and includes the time of drying for 18 months. It has a saltier flavor with nutty overtones and occasional buttery. Combining it with a sandwich will reduce the saltiness.

Prosciutto di San Daniele

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It is another famous PDO version of prosciutto with dark color and less salt. Many people describe it with a sweet flavor.  It comes from San Danielle Dell Friuli village, where breezes from sea meet and alpine foothills. It is produced in the perfect combination of temperature and humidity for the curing process. Some fan of this prosciutto says that it has good texture and flavor after 16 months.

Prosciutto di Modena

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This type of prosciutto is popular for its balsamic vinegar. The region of Modena also provides bright color prosciutto, and it is less salty and more aromatic in flavor when combined with other fruits.

Prosciutto Toscano

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This type of prosciutto has herbaceous and earthly flavor after the curing process, which involves using Tuscan spices such as juniper, garlic, pepper, and salt.

Prosciutto Veneto

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Prosciutto Veneto Berico Euganeo got PDO arrangement in 1996, guaranteeing that all prosciutto bearing the lion-formed Veneto brand was created inside the Euganean region. Its drying time keeps going from 12 to 20 months, bringing about pinkish-red prosciutto with serious sweetness.

Prosciutto di Norcia

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Just more seasoned, heavier pigs are utilized for the creation of Prosciutto di Norcia, ensuring that the ham has a particular pear shape, contains the ideal measure of fat, and weighs in any event 8.5 kilograms (18.7 pounds). This prosciutto is delightful without being excessively salty and has a carefully spiced fragrance.

Italian Seasoning

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The low carb prosciutto-wrapped chicken contains Italian seasoning. It is a blend of different spices and herbs used in Italian dishes. Generally, it is not used in the traditional Italian cuisine or market of Italy. It contains herbs like basil, oregano, rosemary, thyme. Some seasonings also contain red chili flake, parsley, garlic powder, and zest flavor. This seasoning brings extra flavor to your recipe.

What’s more?

The low carb prosciutto-wrapped chicken contains tender chicken and mozzarella cheese, which are suitable food for a low carb diet. It helps in low carb weight loss and a healthy diet.

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