Lose Weight Effectively with the 500 Calorie HCG Diet

The HCG is a famous diet known for weight loss of 0.5 to 1 kg every day. This diet will surely remove your hunger because the HCG diet is a combination of hormone supplements and restricted calories to boost weight loss.

However, scientific evidence needs more research for the safety to claim the HCG diet.

What is the HCG diet?

During the diet of HCG, you will be restricted to calorie consumption. HCG refers to human chorionic gonadotropin which is a kind of hormone produced by the female body during pregnancy to assist the embryo growth. Often, doctors recommend HCG injection for the treatment of fertility problems in women and hormone issues like hypogonadism in the male gender.

The HCG diet was introduced the first time in the 1950s. The promoters of HCG told that it supports weight loss and reduce hunger by redistributing fat in the body part such as stomach, thighs, and hips.

FDA said that the popular diet products comprise of HCG helps to reset the metabolism of the body and correct the frequent eating habits.

The manufacturers of the HCG diet claim that HCG promotes one-pound weight loss in a day.

However, some research and publication say that HCG diet is not safe. It might be not safe for everyone, but you know every diet and food has its own advantage and disadvantage for different people because it completely depends on the person’s health how they adapt it. Taking HCG diet under expert doctor can help you. You need to tell your doctor about your overall health and previous health issues and allergies.

How HCG diet help you lose weight?

Many people plan to take a diet, but most of the people don’t know what foods to add in the diet. Similarly, the HCG diet is known for 500 calories which require to follow the rules to reduce pounds and inches. New research on obesity discovered that 500 calories everyday help adult woman to burn 2,200 calories every day. Those 500 calories should contain animal protein such as beef, chicken breast, fresh white fish, crab, lobster.  But you cannot eat oils during HCG diet even if they are healthy such as EVOO or avocado oil. Cutting your calories intake strongly help in weight loss.

What does the HCG diet include?

The HCG calories generally restrict the calories intake of 500 per day. Some people also take HCG oral drops, shots and sprays which are available over the counter and it is sold as homeopathic.

There are some foods which you should include in your HCG diet including:

Vegetable selections for HCG diet

While picking vegetables for your lunch and dinner, you can choose from the following:


Beets refers to beetroots – a popular vegetable roots used in low-calorie diets and different cuisines all over the world. It contains minerals, vitamins and plant composites which provide medicinal qualities.

Its nutritional values include

  • Calories: 44
  • Protein: 1.7 grams
  • Fat: 0.2 grams
  • Iron: 4%
  • Vitamin C: 6%
  • Phosphorous: 4%
  • Vitamin B6: 3%
  • Magnesium: 6%
  • Potassium: 9%
  • Fiber: 2 grams
  • Manganese: 16%
  • Folate: 20%

Beets benefits include

  • Manage Blood Pressure
  • Reduce inflammation
  • Promote Digestive Health
  • Aid Brain Health
  • Anti-Cancer Properties
  • Support weight loss


Asparagus is a low-calorie vegetable, and it is the best food to add in the HCG diet. This vegetable is available in the different colors variety such as white, purple and green which can a best decorative food in pasta, frittatas and also eat as stir-fries.

Asparagus provides amazing nutrient benefits to your weight loss goal.

  • Calories: 20
  • Fat: 0.2 grams
  • Fiber: 1.8 grams
  • Vitamin C: 12%
  • Vitamin K: 57%
  • Folate: 34%
  • Vitamin A: 18%
  • Potassium: 6%
  • Phosphorous: 5%
  • Vitamin E: 7%
  • Protein: 2.2 grams

Asparagus is a good source of antioxidants which helps to protect your cells from oxidative stress and harmful free radical.  Oxidative stress causes your chronic inflammation, aging, and cancer.

Green beans

Green beans also come in a low-calorie diet which can be added in HCG diet. As it is a good source of vitamin A, vitamin C, vitamin K, fiber and folic, it helps weight loss. Its nutritional benefits include:

  • Calories – 28
  • Fat – 0.55 grams
  • Carbohydrate- 5.66 g
  • Fiber – 2.6 g
  • Sugar -1.94 g
  • Protein -1.42 g
  • Calcium -17 milligrams (mg)
  • Iron – 1.2 mg
  • Magnesium -18 mg
  • Phosphorus – 30 mg
  • Potassium -130 mg
  • Vitamin K – 52.5 mcg
  • folate- 32 mcg

The nutrition in green beans provide best benefits such as manage diabetes, prevent heart disease, regulate colon cancer, boost immunity and bone health.


Broccoli is a tasty, diet-friendly vegetable which contains low calories which belong to the cabbage species and used as an edible green plant. It contains good carb and high amount of fiber which helps in digestion, prevents overeating, prevents constipation and manages your blood sugar. With these benefits, it helps you in weight loss. Additionally, it contains proteins and fulfills the requirements.

It helps to detoxify your body and promote young skin. The content of beta-carotene and vitamin A helps in eye health. Its nutritional value includes:

  • Calories 20
  • Carbohydrates 3.6 g
  • Protein 2.1 g
  • Vitamin B6 – 113 mg
  • Vitamin C – 66.2 mg
  • Calcium – 34 mg
  • Iron – 62 mg
  • Magnesium – 17.75 mg
  • Phosphorus – 46.86 mg
  • Potassium – 23.75 mg

Brussel Sprouts

Brussel sprouts contain low fat and fewer calories which support in weight loss. It also contains a high amount of protein and doesn’t provide more amino acids so you can eat it with whole grains. It means you can skip the high-calorie proteins like rich fat meat.

Brussel sprouts help to fill your stomach without extra food and support weight loss. Therefore, add Brussel sprouts in the HCG diet.

The nutritional value of Brussel sprouts includes

  • Calories: 30
  • Fat: 1 g
  • Saturated Fat: 0 g
  • Carbohydrate: 7 g
  • Protein: 2 g
  • Cholesterol: 0 mg
  • Sodium: 17 mg
  • Dietary Fiber: 2 g
  • Vitamin A: 604 IU
  • Vitamin C: 48 mg
  • Carotenoids: 1,369 mcg
  • Folic Acid: 47 mcg
  • Iron: 1 mg
  • Manganese: <1 mg
  • Potassium: 247 mg


You can add cabbage in your hCG diet because it contains low calories vegetable. Cabbage is preferred by many people because you can add cabbage in many dishes and soup diet. It helps in weight loss when added in a daily diet.

Cabbage does not directly burn the fat, but its low-calorie content but it helps to cut down the calories.  The University of Illinois tells that burning more calories than eating can help in weight loss. Replace high-calorie food with cabbage, for example, replace 100 calorie cabbage salad with 400 calorie pasta dishes will help to remove the extra 300 calories from your diet. Likewise, you should eliminate 500 calories from 1,000 calories from your everyday calorie consumption for weight loss.

Cabbage nutritional values include

  • Calories: 22
  • Protein: 1 gram
  • Fiber: 2 grams
  • Vitamin K: 85%
  • Calcium: 4%
  • Vitamin C: 54%
  • Manganese: 7%
  • Vitamin B6: 6%
  • Folate: 10%
  • Potassium: 4%
  • Magnesium: 3%

Additionally, cabbage consumption helps to reduce acute inflammation and heal the infection and injuries.

The crunchy cabbage provides gut-friendly-insoluble-fiber which is a kind of carbohydrate to improve digestive health. It also helps to regulate the constipation problem.

Adding cabbage in your diet work wonder for regulating your blood pressure and Cholesterol levels.


Cauliflower is a nutritious vegetable to add in HCG diet. It contains low carb and fewer calories to support in weight loss.  It boosts your immunity and keeps you hydrated. Its high fiber content helps to improve digestive health. Therefore, you can eat it while on the HCG diet. Its nutritional value includes:

  • Calories 25
  • Total Fat 0.3 g
  • Trans fat 0 g
  • Cholesterol 0 mg
  • Sodium 30 mg
  • Potassium 299 mg
  • Total Carbohydrate 5 g
  • Dietary fiber 2 g
  • Sugar 1.9 g
  • Protein 1.9 g
  • Vitamin A 0%
  • Vitamin C 80%
  • Calcium 2%
  • Iron 2%
  • Vitamin D 0%
  • Vitamin B-6 10%
  • Cobalamin 0%
  • Magnesium 3%


You can consume dandelion tea while on the HCG diet for reducing calorie consumption. It is a natural health drink which improves overall health.

It helps to lose weight when you take it between meals. You can also add dandelion in herbal cooking. It helps to boost cholesterol and fat breakdown in your body. Dandelion can be effective when you take dandelion tea before your meal. It boosts your metabolism through stimulating gastric secretion in your stomach.

  • Calories 24.7
  • Carbohydrate 17.9
  • Calcium103 mg
  • 7mg
  • 8mg
  • 3mg
  • Potassium218mg
  • 8mg
  • 2mg
  • 1mg
  • 2mg
  • 3mcg


Consider adding cucumber in your HCG diet for weight loss. Cucumber contains low calories. You can eat it as a snack, salad, juice and many more. It is an excellent vegetable to replace high-calorie food while on the HCG diet. Its nutritional value includes

  • Calories: 45
  • Total fat: 0 grams
  • Carbs: 11 grams
  • Protein: 2 grams
  • Fiber: 2 grams
  • Vitamin C: 14%
  • Vitamin K: 62%
  • Magnesium: 10%
  • Potassium: 13%
  • Manganese: 12%


Leeks are green onions containing flavonoids and antioxidants which heal inflammation and reduce free radical effects. When you add leeks in your HCG diet, it helps to cleanse your body by removing toxins and restore the pH balance.

Eating leeks on a regular basis helps to fight with the constipation problems. Nutritional value of leeks includes

  • Calories 61
  • Total Fat 0.3 g 0%
  • Cholesterol 0 mg
  • Sodium 20 mg
  • Potassium 180 mg
  • Total Carbohydrate 14 g
  • Dietary fiber 1.8 g
  • Sugar 3.9 g
  • Protein 1.5 g 3%
  • Vitamin A 33%
  • Vitamin C 20%
  • Calcium 5%
  • Iron 11%
  • Vitamin D 0%
  • Vitamin B-6 10%
  • Cobalamin 0%
  • Magnesium 7%

Raw Kale

Kale is similar to broccoli or cabbage. You can have kale as cooked or raw. This vegetable can support weight loss HCG diet when having limited calories.  It also provides calcium to support strong bones and potassium to manage blood pressure.

Raw kale nutritional values include

  • Calories 49
  • Total Fat 0.9 g
  • Cholesterol 0 mg
  • Vitamin A 199%
  • Vitamin C 200%
  • Sodium 38 mg
  • Potassium 491 mg
  • Total Carbohydrate 9 g
  • Protein 4.3 g
  • Calcium 15%
  • Iron 8%
  • Vitamin D 0%
  • Vitamin B-6 15%
  • Cobalamin 0%
  • Magnesium 11%

Collard Greens

Collard greens belong to cruciferous vegetables which comprise of nutrients which are important for a healthful diet. This vegetable contains a good amount of nutrients and low calories. You can enjoy the collard greens as raw salads, wraps, sautéed and boiled.

Collard greens contain water and fiber which helps to reduce constipation and promote regularity and manage a healthy digestive system.

  • Calories – 63
  • Protein 5.15 g
  • Fat 1.37 g
  • Carbohydrate 10.73 g
  • Calcium 268 milligrams (mg)
  • Iron 2.15 mg
  • Magnesium 40 mg
  • Phosphorus 61 mg
  • Potassium 222 mg
  • Sodium 28 mg
  • Zinc 0.44 mg
  • Vitamin C 34.6 mg
  • Folate 30 mcg
  • Vitamin A 722 micrograms
  • E Vitamin 1.67 mg
  • Vitamin K 772.5 mcg


Celery provides many weight loss benefits which make your diet effective while taking HCG. It is a healthy ingredient to make flavourful meals and snacks to enjoy a large meal without calories. It contains dietary fiber which is a kind of carbohydrate for controlling your appetite.

Celery nutrition includes

  • Calories 6.8
  • Fat 0%
  • Cholesterol 0mg
  • Sodium 34mg
  • Potassium 107mg
  • Carbohydrates 1.5g
  • Dietary Fiber 0.6g
  • Sugars 0.9g
  • Protein 0.3g
  • Vitamin A 3.9%
  • Vitamin C 3.8%
  • Calcium 1.2%
  • Iron 0.9%

Green Peppers

You can add green peppers in your HCG diet. It is a green pepper also called capsicum or bell pepper. This green vegetable makes your food look attractive and add flavors to it. It contains powerful antioxidants, vitamin A and B and prevent harmful free radicals in the body and manage overall health.

Its anti-inflammatory qualities help to heal the pain and swelling related to bones such as rheumatoid arthritis and osteoarthritis.

Green pepper nutrition includes:

  • Calories 32
  • Fat 0.2g grams
  • Cholesterol 0mg
  • Sodium 2.3mg
  • Potassium 189mg
  • Total Carbohydrates 7.6g grams
  • Dietary Fiber 1.4g grams
  • Sugars 3.6g grams
  • Protein 1g grams
  • Vitamin A 11%
  • Vitamin C 141%
  • Calcium 0.8%
  • Iron 2.9%


Onion can be beneficial while you are on HCG diet. It contains a good amount of quercetin which is a flavonoid that reduces fat build-up and promotes your metabolism. However, almost every weight loss diet should include onion in the form of salad, and other recipes.

Onion nutria ns include:

  • Calories 40
  • Total Fat 0.1 g
  • Cholesterol 0 mg
  • Sodium 4 mg 0%
  • Potassium 146 mg
  • Total Carbohydrate 9 g
  • Dietary fiber 1.7 g
  • Sugar 4.2 g
  • Protein 1.1 g 2%
  • Vitamin A 0%
  • Vitamin C 12%
  • Calcium 2%
  • Iron 1%
  • Vitamin D 0%
  • Vitamin B-6 5%
  • Cobalamin 0%
  • Magnesium 2%


Tomatoes are delicious vegetable containing plenty of antioxidants which helps in weight loss. It is the best among fat fighting foods so you can add it in HCG diet. Tomatoes help to prevent water retention and inflammation in your body. It also reverses the leptin resistance. Leptin is a kind of protein which helps to manage appetite and metabolic rate. Therefore, it helps to shed excess pounds.

Tomatoes nutrition include:

  • Calories 44
  • Fat 0.3g
  • Saturated Fat 0g
  • Protein 2.3g
  • Sodium 27mg
  • Total Carbohydrate 9.9g
  • Dietary Fiber 1.7g
  • Sugars 6.1g
  • Cholesterol 0mg
  • Vitamin A 1200 IU
  • Vitamin C 56mg
  • Calcium 30mg
  • Iron 1.6mg


Spinach is the best vegetable with plenty of nutrition. You can eat it fresh or cooked. You can have spinach during weight loss with HCG. It gives the best benefits for heart health and improves blood pressure. Additionally, it supports bone health. You can have it as a salad or cook it to get all the benefits.

Spinach nutrition includes:

  • Calories 7
  • Protein .9 g
  • carbohydrate1 g
  • Dietary fiber 0.7 g
  • Calcium 29.7 mg
  • Iron 81 mg
  • Phosphorous 14.7 mg
  • Potassium 167.4 mg
  • Magnesium 23.7 mg
  • Vitamin C 8.4 mg
  • Vitamin A 2813 IU
  • B6 Vitamin  059 mg
  • Vitamin E 61 mg
  • Vitamin K 145 ug
  • Zinc 16 mg

Fruits choice during HCG diet

While you are on HCG diet, avoid fruits consumption because fruits contain high calories and sugar. The sugar from fruits is important for you to manage blood sugar, but it will not support weight loss. But you can have fruits with low sugar and fewer calories.


The content of high fiber in apple and few calories support your weight loss. Adding fiber helps your gut bacteria and promote a healthy digestive system. Eating apple can make your digestion process slow and prevent hunger.

Eating apple can provide your health benefits such as preventing cancer risk, promote heart health and boost brain functions.


Grapefruits are best weight loss friendly fruit, and you can have it during the HCG diet. It contains phytochemicals such as beta-carotene and lycopene and limonoids-flavonoids. That’s why grapefruit is a smart choice for reducing weight.

It contains essential enzyme describe as AMP- an activated protein kinase which is activated compounds known as nootkatone. It promotes the energy in your body such as glucose management and promotes metabolism. Eating grapefruit helps to activate the stored sugar from muscles and convert fat into the energy.


You can add some tangy taste in your HCG diet because orange is a low-calorie fruit. Orange is a weight loss of friendly fruit as it provides only 47 calories in every 100 grams. Some researchers say that do not completely depend on orange as it contains lesser calories than your body requirement. Adding oranges with other low-calorie fruit can be helpful.



The beautiful looking strawberries help fat burning hormones called adiponectin and leptin which boost metabolic rate and immune system.
It gives delicious flavor with aroma and color. It is the best healthy breakfast food.

While buying berries look for its freshness and bright in color. You can enjoy strawberries as a snack or dessert recipes. This natural juicy and sweet fruits give the best benefits in the HCG weight loss diet.

Lean Meat

Additionally, add lean meat in your HCG diets such as lean ground beef, chicken breast, lobster, shrimp, and white fish.

Avoid Error making while 500 calorie diets of HCG

When you have HCG in your body, the excess fat accumulation will be locked in storage and prevent from getting into the bloodstream. During HCG calories diet phase, you will be consuming only 500 calories every day and the rest of the fat your body will be using from storage. During this phase, your body will be burning 1,500 – 4000 calories or more fat every day. The 500 calories intakes are particularly designed for the weight loss process. You will require to be strict with this diet otherwise, you will have negative effects and desire less outcome.

Here is an important error to avoid during the HCG diet.

  1. Avoid using wrong spices

There are spices which are a mixture of different ingredients including sugar, forbidden oils, starches. Read about ingredients list on the pack of spices while using it to flavor your food.

  1. Mixing vegetables

Mixing vegetable can work for some people in weight loss but not for everyone. Combining things will hinder your weight loss such as mint and chewing gum which contains sugar.

  1. Avoid using carbonated drinks

It’s true that soda drinks have low calories, but its other ingredients drastically slow down your weight loss. Try to have natural drinks and beverages.

  1. Avoid ground beef

Try to avoid ground beef which contains more fat.  You can have ground beef only twice a week, but no more than that. You can consume beef alternatives such as fish, lean steak and chicken which can stimulate weight loss.

Try to check the protein portion weight after cooking. It should be the same after cooking, for example, if you plan to eat 100 grams of chicken, it should be 100 grams only after cooking. Keep in mind that different varieties are important during a low-calorie diet plan.

  1. Avoid dehydration

Maximum weight loss plan involves having sufficient hydration. A dehydrated body causes your immune system and metabolism to work slow. Drinking enough water can support your weight loss plan.

  1. Avoid weight monitoring in a different circumstance

You can monitor your weight every day but make sure you are wearing the same outfit and at the same time every day in the morning. One more thing to remember is to check your weight after urinating and before eating or drinking anything.

  1. Dining out

It’s important to manage your own meals, so you need to follow strict guidelines. Avoid dining out and keep the only minimum without sugar content and restaurant foods which can slow down your weight loss.

  1. Avoid oil contained body product

The body care product you use get absorbed in your bloodstream. When you use body care cosmetics or lotions containing oil, then it will enter inside your body and cause fat build-up. Therefore, use an oil-free version of cosmetics.

The HCG diet works if you cut 500 calories

The HCG diet restricts the calorie intake up to 500 calories each day for many weeks at one time and supports extreme weight loss. Any diet containing low calories helps in weight loss. However, many studies claim that HCG hormones have no impact on weight loss and do not decrease the appetite.

Therefore, taking HCG diet under expert health can provide you benefits and help in weight loss.

Important things to know about the HCG diet

How HCG diet work?

The HCG hormone makes your body to use stored fat more effectively. You will require to take proper doses of HCG to boost fat and weight loss process.

You can combine low-calorie diet foods with HCG injection to shed the pounds fast which work with speed comparing to other diets.

Maintain the Diet

You need to manage and stay up to the HCG diet because it has multiphase protocols. The diet begins with a loading phase and follows the 2nd, 3rd, and 4 phases. If you follow the low-calorie diet, then you will get the desired result.

While taking HCG, you will need to maintain 500 calorie diets and completely removing the fat from your diet will help to achieve the weight loss goal.

Does HCG diet promote body composition?

Most of the diet cause you a side effect of reduced muscle mass. It is common during the diet of calorie restriction such as the HCG diet. It also makes your body to think calorie burning is important to conserve the energy. However, the HCG diet proponents claim that it makes your body to lose fat, not muscle loss. They also claim that HCG diet will raise other hormones and promote metabolism and promote growth.

However, these claims do not have scientific evidence. Low calories diet often causes your metabolism slows down.

Doing weight lifting exercise can help you restore the lost energy. Add plenty of protein food in your diet and take a random break from your diet to promote metabolism.

Is choosing Injections safe?

The human body is able to absorb HCG by injections. The HCG is also available in different alternatives in the form of hormones. It can be confusing to make a good choice. Therefore, it’s better to consult your doctor. Your doctor will give you better advice according to your health.

Before taking HCG diet, make sure to do some research and avoid considering cheap brands because they could be a substitute for homeopathic.

With the above food choices, you can lose weight during the HCG diet with effective 500 calories. Talk to your doctor if you any health problem so that your doctor make sure to check whether your body is managing the HCG or not. Maintain a healthy lifestyle with regular exercise and good food and lose weight with affecting your health.

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