Your Only Fitness Blog
Weight Watchers is a famous weight loss program across the world. Millions of people joined this program with the home of losing pounds. Weight Watchers registered over 600, 000 as new subscribers from 2017. Even some of the celebrities like Oprah Winfrey have got successful weight loss. Weight Watchers was […]
BMR refers to the basal metabolic rate, which is the total number of calories that your body requires to do basic functions. These basal functions include breathing, circulation, nutrient processing, cell production, iron transport, and protein synthesis. The basal metabolic rate calculation requires a mathematical formula. Basal Metabolic Rate and […]
Ginger is a pungent, spicy, and aromatic root herb. It is especially added to increase the flavor of recipes and dishes. You will get fresh ginger roots throughout the year in the local market. Ginger is an underground rootstock of the ginger plant with a striated and firm texture. The […]
The noni is a plant and its fruit called noni fruits. It is native to Australia, Asia, Polynesia island that belongs to the shrubby tree. This plant has white flowers. The nono fruit comes in greenish-yellow or white color and large shape with a pebbled texture. The ripe fruit is […]
Flax is also named as linseed. It is one of the nutrient-dense and fiber-containing seeds. Flax is grown for getting its seeds, which can be included in flaxseed meal that are pressed into the oil or produced into linen. Some people think that flax seeds are best for including in […]
Pilate is a type of workout. The Joe H.Pilates introduced the method of Contrology means the science of control, that’s why it is called Pilates workout. Joe Pilates was a physical trainer from German. He aims to create a health and fitness method for overall health and not only for […]
Also known as indoor cycling, spinning exercise is one of the simplest workouts aiding in burning unnecessary calories. One can jump, stand, sprint and climb for staying fit. With its increasing popularity, there are different innovative styles of indoor cycling for losing weight rapidly. Know all about Spinning Spinning is […]
The hormone is a regulatory substance or chemical messenger in the human body produced in the endocrine glands. Influencing bodily functions, hormones contribute to many bodily functions involving satiating hunger in controlling emotions in synchronizing the menstrual cycle. However, there are certain hormones for weight gain leaving an adverse impact […]