Author: Gouher Munshi

Exercises to Reduce Side Fat

13 Effective Exercises to Reduce Side Fat

Many people experience side fats, which seems unable to reduce. Side fat also is known as love handles, which is an extended area of skin from hips. These fat accumulations happen in the abdominal area, hips, and sides. What causes side fat? Fat retention is the main cause of side […]

Gastritis Diet

Gastritis Diet: What to Eat and What to Avoid

Gastritis refers to the inflammation in the lining of the stomach, which can be chronic or acute. Acute gastritis happens suddenly, and it accompanied by severe pain, which remains for some time. This type of pain stays for a temporary time. Whereas, chronic gastritis occurs gradually, and remains for a […]

Low Carb Cabbage Salad Recipes

Low Carb Cabbage Salad Recipes: Benefits of Cabbage Salad

Cabbage is a convenient vegetable and comes in different sizes, shapes, and colors. You will get red cabbage, green cabbage according to different regions. In the low carb, 3-4% of carbohydrates can replace pasta, rice, and potatoes in different ways. Cabbage is an affordable vegetable, which available throughout the year. […]

Curry Leaves For Hair Growth

How To Use Curry Leaves For Hair Growth

Curry leaves also named kadi Patta. It is a natural flavoring agent with various benefits. They provide amazing aroma and enhance the flavor of some specific recipes. Generally, curry leaves help to provide health benefits, including weight loss, diarrhea, gastrointestinal problem, eyesight improvement, manage diabetes, and decrease stress. Curry leave […]

Pick The Right Yoga Mat

How To Pick The Right Yoga Mat: Best Rated Yoga Mat

As aerobics have more options for accessories, yoga also has some options. A mat is essential for doing yoga. Experts have developed fantastic materials and manufactured inspiring mats for different people and different goals. Picking a wrong yoga mat may cause some problem and does not provide a good result. […]