What Is the GOLO Diet Plan and Should You Try It

The GOLO diet is referred to go lose weight, go love your life, get a great look. This diet was developed by a group of pharmacists and doctors. It was based on the idea of balancing hormones that are missing links to good weight loss. Hormone imbalances induce anxiety and stress, cause hunger, fatigue, poor sleep quality, cravings, and other symptoms all of which drive emotional decisions like bingeing, overeating, and cravings for high sugar food or fatty food said to the GOLO diet website.

The important thing to remember about the GOLO diet, though, it is not only something you can DIY. The GOLO diet is a plan that is purchasable. You are buying the lifestyle plan and what the company describes as its Release supplement. The supplement is supposed to be taken 3-times in a day with meals, additionally to their proposed diet changes and 15 minutes of everyday workout.

What is it exactly that you are purchasing?

There are not drinking shakes, counting points, or eating diet foods, said by the website. So, what is the GOLO diet plan? The answer is not clear: your body requires the nutrients from the good foods in the right proteins and at the right times. Take a good look and you will know that is all the detail you get until you swipe your credit card charging $50 for a 30-day supply of the release supplement, the GOLO metabolic plan, and the My GOLO membership for coaching and support.

The GOLO diet commonly focuses on lowering insulin resistance to reduce weight. According to GOLO’s official site, this specific supplement helps to improve your metabolism to lower insulin resistance and help weight loss.

A study conducted at the University of Cape-Town has discovered that insulin sensitivity is one of the key factors in long-term and successful weight loss.

Unlike conventional dieting, the GOLO diet makes you eat more and claims to general glucose levels and enhance metabolism. There is no calorie counting, just eating healthy, doing regular exercise, and taking the GOLOG-Release-Dietary-Supplement to reduce weight.

How Does It Work?

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The GOLO supplement is a mix of 3-minerals and 7-plant extracts that help to reduce weight.

The main type of the GOLO diet does not depend on lowering calories but adjusting to having a healthy diet that includes all the food combinations and changes your hormonal response to increasing metabolism.

The GOLO supplement consists of magnesium, chromium, zinc, the primary mineral linked with insulin sensitivity.

The official GOLO website also said that this dietary supplement helps to lower sugar craving and maintain hormones to manage hunger, satiety, and promote stamina and energy.

Can the GOLO Diet Benefit to Lower Weight?

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The GOLO diet essentially improves your focus on healthy eating practices by working out regularly. These 2-practices have been shown frequently to help weight loss.

There are some studies published over the GOLO website that prove that supplementing with GOLO-Release helps to lower weight throughout times with a workout regime.

These studies are not issued in peer-reviewed journals and may prove to be twisted. The effects are also not convincing that just eating GOLO release supplement help weight loss. It can be a combined effect of daily exercise, a well-balanced diet, and a healthful lifestyle.

Therefore, the GOLO diet may help people reduce pounds, but scientific research is still needed to balance these claims.

If you need to drop some pounds by replacing the GOLO diet plan, check out the sample meal plan provided below.

The GOLO Diet Plan: 1-Week Sample Plan

Day 1 (Monday)

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Eat apple slices with Egg white omelette with stuffed sauteed broccoli, mushroom.


Eat Grilled chicken seasoned with herbs and ½ cup of quinoa and one bowl of raw green salad with olive oil dressing.


Eat Salmon with sauteed baby carrots, cherry tomatoes, asparagus, and French beans.

Day 2 (Tuesday)

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Eat 1 bowl of fruit, Sauteed spinach with Scrambled egg and roasted almonds, pistachios, walnuts.


Turkey breast with cranberry brown rice + blanched, seasoned kale + GOLO Release supplement (1 capsule)


Tuna lettuce wrap + mushroom Soup

Day 3 (Wednesday)

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Eat toasted bread (whole-wheat multigrain) with 1 hard-boiled egg and freshly made fruit juice from the pulp and roasted seeds, nuts.


Eat Topped broiled flounder with Parmesan topping and ½ cup of buckwheat seasoned with parsley and 1-bowl of fresh raw salad


Eat 2 roasted bell peppers stuffed with cottage cheese and tomato soup with 3 roasted almonds.

Day 4 (Thursday)

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Eat Overnight soaked oatmeal with chia seeds, roasted nuts, and 1 bowl of strawberries with one hard-boiled egg.


Eat Whole-wheat pasta and pumpkin seeds with spinach pesto

Also, eat one grilled chicken steak seasoned with herb and one capsule of GOLO Release supplement.


Eat salmon steak with lemon butter asparagus, broccoli florets, baby carrots, and French beans.


Day 5 (Friday)

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Eat one poached egg and Mushroom hash with 2tbsp of roasted nuts and seeds blend.

Eat green apple slices and one tbsp of peanut butter.


Eat Pan-seared salmon with apple and kale salad + 2-slices of garlic bread with blueberry yogurt.


Butter-sauteed spinach with Pork chops and 4 roasted almonds.


Day 6 (Saturday)

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Eat Curried broccoli with a hard-boiled egg over toast. Eat freshly prepared blend fruit juice with 1 tbsp-soaked chia seeds.


Eat Ground turkey and brown rice, with cherry tomatoes, and 4-roasted almonds with 1 capsule of GOLO Release supplement.


Eat Lentil vegetable soup with two garlic cheese breadsticks.


Day 7 (Sunday)

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Eat one Poached egg with broccoli, 2 slices of wholemeal flatbread, tomatoes, with one bowl of fresh fruits


Eat 2 pork tacos and a fresh salad of leafy vegetable with olive oil/coconut oil dressing and crushed nuts


Eat vegetables sauteed with olive oil and pan-fried salmon with sprouts.


What to Eat?

If you still wish to lower some pounds by following the GOLO diet, here are some food lists that you can eat or avoid.

Foods to Eat


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Brown rice, quinoa, buckwheat, steel-cut oats, bulgur wheat, whole grain pasta, and barley.


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Chicken, Lean cuts of beef, pork, and fish.


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Any seasonal fresh vegetables.


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Any fresh seasonal fruits.

Dairy products:

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Cheese, yogurt, milk, cottage cheese, butter, and ice cream.

Foods to Avoid

Processed Foods:

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Chips, baked goods, crackers, and confectionery.

Red Meat:

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Fatty cuts of beef, lamb, and pork.

Sugar-sweetened Beverages:

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Soda, sports drinks, sweetened drinks, processed fruit juices, vitamin water. 


The GOLO Diet Cost

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The cost of GOLOG packages varies depends on your weight loss goal and the time you wish to commit to it.

A 30-day package costs $49.95. It lasts for around 30-60 days and provides 10-20 lbs of weight loss.

A 60 days package costs $79.90. It lasts for around 60-90 days and provides 21-40 lbs of weight loss.

A 90-day package costs $99.90. It lasts for around 90-150-days and provides 41-60 lbs of weight loss.

You can pick your kit as per your need from the online GOLO shop.

Benefits of The GOLO Diet: Pros

Increasing workout, reducing processed foods, and eating whole foods is the primary principle of following the GOLO diet.

Consuming balanced meals and keeping healthy habits is essential to the GOLOG diet.

This diet concentrates on eating foods from all the basic food combination.

It promotes eating more colourful and vegetables, lean protein, and healthy fats are not only consist of minerals and vitamins but also increase satiety, make you feel fuller for longer. The GOLO diet focuses on consuming 1-2 servings of whole grains in managed portions to manage hunger.

Improving Metabolism

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Metabolism is a very crucial component of the suitability of your life quality and health. Metabolism is present in all living things. It is the component that changes food or energy into nutrients.

Naturally, the metabolism gets slow as the human gets older and leads to weight gain. A healthy diet and suitable workout help to manage a high functioning metabolic rate, but this may be harder for some people who have a changed biological makeup. But by taking one of the best weight loss capsules like Release, you will see a drastic change in how the body process the food.

Managing Your Hunger Drives

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Managing hunger is the hardest part of the diet and dealing with cravings. It is usually what limits people from progressing in their weight loss.

Regulating Insulin

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Insulin is another critical part of human health. It can be detrimental to health. Insulin is a hormone that is formed by the pancreas that distributes the blood glucose or blood sugar to the body that needs it like the muscles and organs.

In some cases, people develop insulin resistance which can change into diabetes. If you are prediabetic or are already experience disease, you could have more weight, but weight loss pills can help to reduce this irregularity in the body.

This method will benefit you for weight loss because the glucose in the body will not accumulate instead it will be used as the body normally would have. The best capsule help to limit the insulin resistance effects.


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Exercise is also important for every diet. Not everyone likes it or has the physical ability but it should be done minimum. Exercise provides a very holistic effect on the body and mind and it can assist in fast weight loss. It helps to burn more calories and stimulate metabolism.

Even some people do not lose weight with exercise, this is where pills are needed with diet and exercise.

Weight loss needs effort and works differently for everyone. But those who need extra effort may need supplements for improving weight loss.

The GOLO Diet: Cons

There is no scientific proof that the GOLOG dietary supplement itself helps weight loss.

Just research is still lacking. Though some studies have shown some positive results, they are not conclusive.

It is very costly to follow.

GOLO Diet: Review

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According to 2008, the GOLO plan is found for purchasing on amazon.com and GOLO’s site. The program immediately has 62-reviews on Amazon, with an ordinary number of 3-stars.

For $49.95, buy a 30-days quantity of flow, other booklets, and a metabolic plan, including one on aim setting and emotional eating, with a GOLO diet membership.

While the details of the diet plan are not especially declared in the marketing stuff, GOLOG claims that users can use more food and still reduce weight, and they can eat their favourite food.

Some Amazon reviewers say the diet includes typical healthy foods, including produce, lean protein, healthy fats, and unprocessed carbs, in smaller parts, along with an addition to workout.

One reviewer recorded that the plan recommends cooking one week’s worth of food for the coming time, which may be not realistic for some. A handful of customers appreciate the simple meal plans, but one noted that the lack of an app for tracking provides a challenge.

Different stated that they did not reduce weight. But to be honest, it is not obvious how many of these groups were accurately following the plan, or if they use the GOLO membership, which adds extra to online coaches.

What Do You Get When You Sign Up For GOLO?

When signing up, you will get a welcome kit, which provides two booklets: such as Overcoming Diet Obstacles and Metabolic Plan. They spell out in easy-to-know terms the theory of the diet, how much you can consume, what foods, and how much foods you can eat. It also recommends how to get started with workouts, if you are not in a routine. Also in the kit is Release, the supplement of the program and you can sign up for a Mylo account, which provides online support, provide more recipes and tips, and other information.

What’s in the GOLO supplement?

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GOLO also sells a supplement that describes Release, which claims to work fast to stop further weight gain and begin to repair the imbalances that limit weight loss according to the website. I consist of a proprietary combined with plant ingredients and minerals the company purports work together to manage glucose and fat metabolism and manage insulin steadier for more time also slow digestion of carbohydrates and fat inducing the satiety hormones release. It also lowers anxiety, stress, craving, and emotional eating.

Here’s what’s in Release:

  • Magnesium
  • Chromium
  • Zinc
  • Gardenia
  • Berberine HCl
  • Apple extract
  • Rhodiola root extract
  • Inositol
  • Banaba leaf extract
  • dextrin
  • Salacia bark extract
  • Glycine
  • vegetable cellulose
  • silica
  • citric acid

Should you try GOLO?

There is more unknown information. The GOLO plan is hard to evaluate without a third-party, peer-reviewed study on both the diet itself and the release supplement.

Also, you have to buy the plan to know the exact parameters of the diet. What is allowed and not allowed, as well as the nutritional composition of suggested meal plans, is not clear because this information not present on the website of the company.

Without independent data on Release, it is difficult to say if it will lead to effective results and if it is safe for everything.

Many people got successful weight loss and continued it by eating more whole foods, mindful eating, balanced meals, being active, and garnering support. These healthy habits do not need booklets, pills, or memberships.

Before trying the GOLO diet, make sure to talk to your doctor to avoid problems.

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