Top 10 Fruits For Hair Growth

Growing hair is a prime priority for everyone. The current age and stress with harmful pollution in the atmosphere causes hair loss in any age group. Everyone wishes to have good hair volume. Fruits are always been considered as one of the good sources of fiber and vitamins. Fruit supports hair growth by making hair roots and scalp healthy. It will improve blood flow in the scalp and increase hair growth.

Let’s find out which are the top fruits to grow hair.

Pomegranates

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Drinking pomegranate juice helps to strengthen hair follicles. Hair loss can be prevented by using pomegranate extract. Pomegranate seed oil is also used in several spas for hair massage. It helps to stimulate hair growth and make hair thick, healthy, and stronger. One of the other essential benefits of pomegranate is that it helps in lowering other hair loss, such as itching and dandruff.

How To Apply Pomegranate To Grow Hair?

  • The best way to apply pomegranate juice for growing hair is by eating it in raw juice form.
  • Another best way to take pomegranate seed oil is using in a suitable quantity of your hair length. Massage it on your scalp generously, and keep it for some hours or whole night and wash it with shampoo.
  • Use pomegranate oil 1-2 times a month.

Bananas

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Bananas are an ancient fruit and commonly eaten in everyday life. Many people do not know this fruit helps to control hair fall and increase hair growth. Bananas consist of potassium. Therefore, when the banana paste is used to the hair it softens the hair. The banana paste is part of various hair packs for growing hair, shine, and managing hair. Bananas consist of natural oil, which helps to soften hair and protect the natural elasticity by reducing breakage and split ends.

How to Apply?

    • Smash a ripe banana with a spoon or fork.
    • Mix two tablespoons of olive oil or coconut oil with bananas. Add this mixture and include two spoonsful of honey.
    • Complete the mask by including one tablespoon of butter with a half cup of fat milk.
    • Use this mask on the scalp and hair, and hold it for 30-40 minutes and then wash it.
    • Apply this mask 1-2 times a month for smooth hair.

Strawberries for Hair

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Strawberry is the best source of essential minerals such as manganese, copper, and magnesium. These minerals provide complexes that can reduce fungal growth on the scalp. It also protects the cell membranes in the scalp from other problems that commonly grow when we come in contact with water. This fruit boost hair growth and limit hair loss.

How to Apply?

  • Take some strawberries, around 8-10 depending on hair mash and length.
  • Include a big spoonful of mayonnaise to this strawberry(mashed).
  • Apply all over hair and leave for 20-30 minutes.
  • Wash it using shampoo and water.
  • This strawberry paste can be used once a month.

Apple for Hair Growth

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The apple is a healthful fruit for hair health. The paste of green apple skin also heals dandruff and helps in improving hair. This paste can be applied as a shampoo also. Using green apple juice, a simple remedy can be made for strengthening and enhancing hair growth and inhibit hair loss. Apple also balances the scalp pH, balance hair, reduce hair loss, and treat dandruff.

How to Apply?

  • Prepare apple juice using peels intact.
  • Properly wet your hair.
  • Pour and apple some apple juice all over the hair.
  • After 20 minutes wash it using water and shampoo.
  • You can use this apple juice 1-2 times a week.

Avocado

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It consists more of essential nutrients, including vitamin A, B, C, E, K, copper, iron, potassium, phosphorus, and magnesium, which is very good in keeping hair and skin hydrated. Avocado is the best fruit for fast-growing hair as its oil increase luster and shines to hair also prevent hair loss and boost hair growth. The simple avocado paste when applied in hair conditions the hair.

How to Apply?

  • Take one avocado and mash using a fork.
  • Include 1-2 drops of essential oil and enough honey to prepare paste-like consistency.
  • Now use this mixture on hair and leave it in for 20-30 minutes.
  • Wash it off using shampoo and lukewarm water.
  • You can use avocado paste two times a month.

Papaya

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Papaya fruit is another way to increase hair growth. Use this fruit regularly for a good result. This fruit consist of nutrients, which prevent hair fall and increase hair growth. It works best to cure dandruff. Papaya leaf extracts applied as a conditioner will help to increase the hair shine and strength.

How to Apply?

  • You can use papaya directly for hair growth.
  • Drink papaya juice regularly for good hair health.
  • You can eat papaya regularly 2-3 times a week.

Pineapples

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Pineapples are commonly found as tropical fruit. It is also helpful for hair health and digestion. Pineapple provides plenty of beta carotene, which is converted to vitamin A in the body. This vitamin A produces essential oils, which manage scalp health and induce hair growth.

How to Apply?

  • Consume freshly made pineapple juice to promote hair growth and manage a healthy body.
  • Pineapple juice can be consumed every day or bi-weekly.

Grapes

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Grapeseed oil has been utilized since ancient times to prevent hair loss and manage scalp health. The antioxidants, minerals, and vitamins render it one of the good fruits for hair growth. The high-water content of grapefruit help with hair growth to manage body hydration.

How to Apply?

  • Use store-bought grapes seed oil on the scalp.
  • Do massage on the roots and keep it for some time.
  • Wash using shampoo and room temperature water.
  • You can use this oil weekly or two times a month.

Apricots

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Apricot is the best fruit to get vitamin E and treat hair fall issues because of its antioxidant content. This nutrient presence helps in hair growth and cure the damaged hair. It also effectively works as a conditioner.

How to Apply?

  • Apply apricot oil found in the market.
  • Massage on the scalp and keep it for some time overnight.
  • Wash hair using shampoo and water.
  • Apricot oil can be used on the hair 1-2 times a week.

Peaches

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Peach is a good fruit for hair growth. It consists of steroid biotin, which is a substance for hair growth, which induces hair growth. It also maintains and strengthens hair and scalp health. Consumption of this fruit provides many health benefits.

How to Apply?

  • Peaches application is simple, take some peaches and prepare a paste.
  • Include some curd in this paste and apply it on the scalp. Then wash with shampoo and water.
  • You can use the peach paste for hair once a month.

Amla

How To Use Amla For Hair Growth
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Amla is the best and important fruit when you are dealing with hair problems. Amla powder and oil helps to treat several hair problems and prevent split ends. Dried amla paste helps to open scalp pores to produce natural oil to re-grow hair with extra shine.

How to Apply?

Amla Oil

  • Use amla oil for hair, which available in the market.
  • Massage your hair with amla oil and wash after some time.
  • Apply amla oil every week. 

Amla Hair Pack

Amla And Shikakai

Shikakai and Amla help to stimulate hair growth. Another research tells that herbal shampoo having shikakai triggers hair growth and raise hair thickness. It also increases the hair from the roots and promotes hair.

What do you need?

  • Amla powder – 2-tablespoons
  • water 4 – tablespoons
  • Shikakai powder – 2-tablespoons

Method

  • Mix the shikakai and amla powders with water and make a smooth paste.
  • Keep it overnight or apply directly in hair and scalp.
  • Once your hair and scalp are covered completely, keep it for 40 minutes or 2-hours. Then wash hair using cool water. Do not use shampoo as shikakai cleanse your hair.
  • Use this remedy once a week.

Amla Powder with Egg

Eggs are used in hair packs since they are often added to hair packs as they provide protein. The egg yolk was shown to trigger hair growth in dermal cells of humans.

What do you need?

  • 2-whole eggs
  • 1/2-cup amla powder

Method

  • Whisk the eggs in a bowl till they become fluffy.
  • Include amla powder in the bowl and mix till paste become smooth.
  • Apply this paste as a hair mask.
  • Keep it for one hour and wash using cool water. Do not use hot water as it will cook the egg in the hair.
  • Use this once a month.

Henna And Amla

Henna is a popular natural coloring agent as it consists of lawsone. It also helps to prevent premature graying and dandruff in hair. Henna is necessary to decrease hair fall.

What do you need?

  • Amla powder – 1 tablespoon
  • Henna powder – 3 tablespoons
  • Warm water – 4 tablespoons

Method

  • Mix all ingredients and make a smooth paste in a glass bowl. Do not use a metal bowl.
  • Keep the mixture to soak overnight and apply it in the morning in your hair and scalp. You can also add indigo to the mixture to avoid orange color.
  • After covering complete hair with this pack leave it for 1-2 hours.
  • Wash hair using sulfate-free shampoo and cool water.
  • Use this remedy once a month.

Lemon Juice and Amla

Lemon juice help to clean the scalp and reduce dandruff. It is because lemon provides antifungal, antiviral, and antibacterial properties. It can also help to reduce scalp acne and hair loss.

What do you need?

  • Amla juice 1- tablespoon
  • Lemon juice 1-tablespoon

Method

  • Mix lemon juice and amla in a glass bowl.
  • Keep this mix for five minutes and then apply to the scalp.
  • Wash your hair after 10-minutes with lukewarm water and sulfate-free shampoo.
  • Apply this 1-2 times every fortnight.

 

Amla and Fenugreek

According to a study, fenugreek seeds help to promote hair growth by increasing blood circulation in hair follicles. Another study performed on mice showed that fenugreek stimulated hair growth.

What do you need?

  • Amla powder – 2-tablespoon
  • fenugreek powder 2-tablespoons
  • warm water 5-tablespoons

Amla and Fenugreek

According to a study, fenugreek seeds help to promote hair growth by increasing blood circulation in hair follicles. Another study performed on mice showed that fenugreek stimulated hair growth.

What do you need?

Amla powder – 2-tablespoon

fenugreek powder 2-tablespoons

warm water 5-tablespoons

Method

  • Add the ingredients to a glass bowl and stir to make a creamy paste. Do not use a metal bowl.
  • Soak the mix overnight and apply the next morning.
  • Wash your hair after twenty minutes with a shampoo(sulfate-free) and cool water.
  • Use this pack 1-2 times each week.

Citrus Fruit Lemon

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Lemon consist of essential vitamin C. Vitamin C deficiency can make hair lustreless, weak, and more likely to breakage. Vitamin C fruit helps to grow hair and prevent premature greying of hair.  It cleanses the scalp dirt and condition hair shine and volume.

Lemon Juice

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Lemon juice treatment works best for oily hair. It gives the scalp the best collagen boost and increases hair growth.

What do you need?

  • 1/2 lemon

How to use it?

  • Squeeze the juice of the fresh lemon in a glass bowl.
  • Massage scalp with lemon juice for five minutes and leave for 10 minutes.
  • Wash hair using mild shampoo(sulfate-free) and do condition.
  • Apply once a week.

Lemon Shampoo for growing hair

This hair pack is best for covering greys hair and boost hair. Adding henna is a natural dye, which manages scalp health and lowers premature hair greying and dandruff.

What do you need?

  • Pure henna powder -5 tablespoons
  • Whole egg – 1
  • Half lemon
  • Warm water one cup

How to use it?

  • Mix the egg, henna, and water in a bowl till it becomes a thick paste.
  • Squeeze the lemon juice and mix. Apply this mixture to the hair and wait till it gets dry and wash with cool water.
  • Apply it once a month.

Coconut Water and Lemon Juice

Coconut water also provides antioxidant properties. It helps to stop oxidative damage in hair.

What do you need?

  • Lemon juice 1-tablespoon
  • Coconut water 1-tablespoon

How to use it?

  • Mix an equal amount of coconut water and lemon juice in a bowl.
  • Massage using this mix into the scalp and keep it for 20 minutes.
  • Wash hair with a mild shampoo(sulfate-free).
  • Use this remedy once a week.

Lemon Rinse

The lemon juice can help to cleanse the scalp and promote collagen and strengthen the follicles of hair.

What do you need?

  • Lemon juice – 1 tablespoon
  • Water two cups

How to use it?

  • Dilute one tablespoon of lemon juice with 2-cups of water in a jug or set it aside.
  • Wash hair using mild shampoo(sulfate-free) and condition it.
  • Use it once a week.

Lemon Juice with Aloe Vera

Aloe vera is the best conditioning ingredient, which increases scalp health with its antimicrobial quality.

What do you need?

  • Pure aloe vera gel 2-tablespoon
  • Lemon juice 1-tablespoon

How to use it?

  • Combine aloe vera gel and lemon juice in a glass bowl.
  • Apply this on hair and scalp and keep for 30 minutes and then wash with a mild shampoo.
  • Use this remedy 1-2 times every week.

Lemon with Honey

Honey works best with olive oil to seal the hair shaft moisture. It also helps to lower dandruff. Adding rosemary in this pack helps to soothe the scalp and increase hair. This pack may also increase silky and smooth hair.

What do you need?

  • Lemon juice 1-tablespoon
  • Honey 2-tablespoon
  • Olive oil 2-tablespoon
  • Rosemary essential oil – 3-4 drops

How to use it?

  • Mix all ingredients in a glass bowl.
  • Apply this pack on the scalp and hair and keep it for 20 minutes.
  • Wash hair with a mild shampoo.
  • Use it once a week.

Note:

Lemon juice may cause skin problems in some people. Hence, do a patch test before applying it to the scalp and hair. Lemon juice also makes skin sensitive in sun. Therefore, do not enter in sunlight after applying lemon juice pack.

Orange

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Orange is another best fruit for hair growth. It provides rich antioxidants, which increase blood circulation. The orange fruit also provides high vitamin C, which is the best ingredient for hair growth.

How to Apply?

  • Take one full orange or more extra if your hair is too long.
  • Crush the complete fruit into a paste with its peels.
  • Use it on roots and scalp.
  • Rinse it off after some hours.
  • You can use the orange mixture on your hair once a month.

Guava

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Guava is undoubtedly one of the best fruit with pink inner pulp and green outer part. This fruit provides the main benefit when consumed raw. Guava leaves also consist of vitamin C and are the best way to grow hair.

How to Apply?

  • The application is easy and needs to make some paste by grinding them with water.
  • Take this solution and apply it on a dry scalp. Wash it after 30-minutes and repeat it bi-monthly.

Additional Tips

Make sure you do not have any allergy-related to the fruit you are using for hair. Apart from the fruits mentioned above, make sure to consume other food and other types of fruits to maintain good health. Also, get plenty of sleep to have healthy hair. If you face any side effects or reactions, then stop using those fruits.

 

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