Generally, the carrot is a healthy vegetable. It often reminds everyone of bugs bunny. Carrots are crunchy and tasty which added in several salads and snack.
Normally, everyone prefers to eat orange or red color carrot but do you know carrot also available in yellow, purple, and white color. Carrot comprises of the high level of beta carotene which turns in vitamin A in the body.
Carrot is a winter plant which has left on the surface and carrot inside the root surface. It is the best vegetable for a healthy lifestyle and used as medicine also. You can consume carrot root by mouth for preventing constipation, cancer, diabetes, fibromyalgia, diarrhea, vitamin A deficiency, and zinc deficiency.
As a food, you can eat carrot roots as boiled, raw, steamed and fried. Carrot roots can be eaten as one snack or can add in jams, cakes, pudding, and juice.
Carrot Nutrition
Table of Contents
- Calories 41
- Protein 9 g
- Fiber 8 g
- Water 88 %
- Carbs 6 g
- Sugar 7 g
- Fat 2 g
- Saturated 04 g
- Monounsaturated 01 g
- Polyunsaturated 12 g
- Omega-3 0 g
- Omega-6 12 g
Carrot Content: Beta carotene
Beta carotene is a type of antioxidant which get converted into vitamin A and play an important role for a healthy life. It is responsible for veggies and fruits coloration such as red, yellow and orange.
Carrot is a good source of beta-carotene. According to the nutrient data from U.S. agriculture, the raw carrot of 100 gram contain 8285 micrograms of beta-carotene. After cooking heat cause to reduce the water concentration in the vegetables but carrot provide 8332 micrograms after cooking also.
Eating more beta carotene can cause to increase the risk of lung cancer. A review study of 2008 discovered that beta-carotene supplement cause to increase lung cancer risk which is even more in smokers who consume multivitamin beta-carotene supplements.
Sometimes, carrot cause side effects in certain conditions and for the different age group. Let’s know more about how carrot cause side effect.
Carrot Side Effect 1: Unsafe for Infants
According to studies carrots are not safe for infants. When you switch your babies with solid food, make sure to give only a small portion in the form of fine blend because infants cannot tolerate more consumption of carrot and get a side effect.
Carrot Side Effect 2: Yellow Skin
No doubt continues consumption of carrot shows side effects of yellow skin. The content of carotenoids a fat-soluble pigmentation is responsible for orange color from carrot.
Generally, carotenoids provide health benefits which help to protect your skin from sun damage. For example, lycopene which is a carotenoid and responsible for tomatoes red color and the green color of broccoli, spinach and another green leafy vegetable which helps skin to become the less sensitive sun.
A study of April 2008 from British researcher discovered that eating lycopene-a strong tomato paste helps to limit the sun damage by 33%.
The orange or yellow color you find on your palms describes as carotenemia which often appears in infants while they switch with solid foods. The yellow or orange color appear because of beta-carotene from carrot, pumpkin and other vegetables with orange or yellow color.
The color orange is not dangerous, and it can disappear as you limit the carrot consumption. It’s necessary to eat a variety of fruits and vegetable apart from carrots. The more colorful food you have in your diet will make it better to improve nutritional values. Carrot alone might sound single, so use the rainbow food.
Carrot Side Effect 3: Digestive system
Generally, carrots are healthy for the digestive system due to the presence of its dietary fibers. Fiber is important for many diets to feel fuller for a long time and helps to manage a healthy weight. However, consuming more carrot can show unfavorable effects on the digestive system and begin to have stomach problems such as bloating, gas and stomach cramps. It happens because carrot contains a high amount of insoluble dietary fibers.
In fact, one cup of raw carrot contains nearly 12 grams of carbohydrates and 1/3 of fiber that is 4 grams. Consuming more carrot causes intestinal discomfort by limiting the digestion of carbohydrates in the body. When the carbohydrates are not get digested properly in the small intestine, then they get fermented in the colon and result in a gas problem.
Therefore, if the carrot is your preferred food and you eat it all the time, then it’s time to know how carrot has a bad influence on your body and eat them in a reduced way. It can also cause you constipation. Whenever you eat carrot drink plenty of water. An adequate amount of water helps to clean out the fiber from your body and prevent dryness.
Carrot Side Effect 4: Blocks nutrients absorption
Eating more carrots can affect the absorption of important nutrients such as iron, zinc, calcium, and magnesium in the body. It means that eating more carrot can prevent you from getting essential nutrients which will increase vitamin deficiency. This side effect of eating more carrot occurs due to the presence of high fibers.
Carrot also doesn’t contain fat and proteins and these both nutrients are essential for keeping your body healthy because the body needs proteins to regenerate the new cells, tissue repair, muscle maintenance and strengthening the immune system.
Whereas, the body requires good fats for healthy growth and development to cushion the organs by providing energy and essential mineral absorption.
Carrot Side Effect 5: High in Pesticides
According to studies carrot are highly exposed to pesticides. The Department of Agriculture’s Pesticide Data Program in the United States discovered that carrot contains nearly 26 pesticides. In 26, eight pesticides cause to increase cancer development risk and 16 pesticides conflict with hormone system in the body. Next three pesticides could effect on the nervous system, and other seven pesticides affect the reproductive or development problems.
Due to all risk linked with pesticides presence on the carrot, you need to eat a carrot in a moderate way. It is also necessary to wash the carrot before eating it with fresh water. If possible try to eat organic carrots which growth in a safe place.
Carrot Side Effect 6: Allergy to Carrots
Some people get allergy after consuming carrots, and they should be very careful while consuming as carrot cause hypersensitivity and side effects such as diarrhea, rashes, hives, anaphylactic and swelling.
It’s rare that carrot juice can cause an allergic reaction in people who have allergy reaction such as birch, spices, mugwort-spice-syndrome said by Dr.Adrian Morris-Surrey-Allergy-Clinic. You may get symptoms of allergy such as itching, swelling of tongue or lips, mouth tingling, vomiting, nausea, and breathing problem.
Carrot Side Effect 7: Carrot contain high Sugar
People with diabetes should be careful while consumption of carrot because it contains high sugar and increases blood sugar. Try to limit the carrot consumption to limit the side effects. The raw carrot contains high sugar with a glycemic index of 97. The sugar found in carrot easily convert into the glucose and raise the blood sugar of your body.
A medium raw carrot has 5 grams of sugar and 31 calories whereas celery stalk provides 0-grams of sugar and seven calories.
Carrot Side Effect 8: Flatulence
Carrot comprises of 4 grams of fiber and 12 grams of carbohydrates. When carbohydrates and fiber are unable to get digested in the intestine, then they become hard in the colon and turn in to gas which creates discomforting pain.
Carrot Side Effect 9: Withdrawal Effects
Withdrawal effect occurs when your brain acts like spring after getting addiction. Alcohol and drugs are depressants which take down the spring.
These drugs and alcohol overpower your brain generation of neurotransmitters such as noradrenaline. When you limit the alcohol and drugs, it is like reducing the weight of spring, and brain and the brain bounces by generating a rush of adrenaline which results in withdrawal symptoms.
Every drug is not the same, and some drugs generate significant physical withdrawal such as tranquilizers, opiates, and alcohol. Some drugs produce some physical withdrawal but also more emotional withdrawal such as marijuana, cocaine, and ecstasy.
Every person gets a different pattern of physical withdrawal, and it can be short or long. It is also a kind of addiction.
Carrot is an excellent vegetable but it should be eaten in a moderate way because eating excess carrot can cause harmful effects on health and one of the harmful effects is the withdrawal effect.
Some individual gets the habit of continually eating carrot on a daily basis and crave for it like an addiction. Sometimes it can be hard to quit the craving of carrot and experience symptoms such as irritability, insomnia, nervousness and water brash as withdrawal.
Carrot Side Effect 10:Breastfeeding
Eating more carrot or drinking juice during breastfeeding can cause to change the breast milk flavor and color. Due to this reason, breastfeeding women are recommended to eat a carrot in less quantity and consult your doctor.
Carrot Side Effect 11: Interaction
The individual who is experiencing certain health diseases such as bowel problems, diabetes, hormonal problem, low sugar levels. It’s necessary to discuss with your doctor before combining carrot in your diet. Because carrot interacts with other conditions and induce the signs and make them worse.
Carrot Side Effect 12: Insomnia
Insomnia refers to falling asleep difficulty even when you are trying to sleep. Individuals with insomnia feel unsatisfied with the sleep they had and usually struggle with symptoms such as low energy, fatigue, concentration difficulty, reduced performance and mood disturbances.
Insomnia is characterized according to its duration.
Acute insomnia is short and often occur because of the circumstances of life such as stressful bad news, exams. Many people get this type of sleep problems, and it gets resolved without any treatment.
Eating excessive carrot can cause a side effect of serious insomnia.
Carrot Side Effect 13: Carrot tops can be toxic
Almost every market never sells carrots with its green leaves which are also don’t attract for eating. Always remove the top green part of the carrot before selling and using. The reason behind not using carrot green is because they leave the ground and continue to move moisture and energy in the roots so, it is important to remove it for preserving carrot. When you grow carrot at home, always remember to cut off the green after harvesting and store it like how you store normal salad greens.
Carrot Tops fact
Carrot tops are bitter in taste. The rumor has spread that carrot tops are poisonous and potentially dangerous, but that is not the whole truth. The fact is that carrot greens are loaded with minerals and vitamins and it can be edible.
There is a determined belief that the content of alkaloids in the carrots tops is slightly harmful to eat, but that is not true because almost every leafy green vegetable contains alkaloids substances.
However, you can eat it in a moderate way by adding in a salad. Make sure to wash it to prevent side effects of dirt and pesticides.
Generally, it won’t show any side effects but for those people who have side effects of leaves such as parsley or celery may get the side effects because carrot leave also belongs to the same leaves category.
Pregnant women should also avoid carrot leaves because the high content of porphyrins in carrot leaves cause side effect of uterine contractions which can be harmful to conception and infant.
Carrot Side Effect 14: Jaundice
The content of beta carotene provides many benefits to the human body like preventing cancer. However, if you consume more carrots, then its carotene will affect your skin due to poisoning in the liver and cause Jaundice.
Carrot Side Effect 15: Inhibit ovulation
According to research women who consume more carrots and tolerate more number of carotenoids can cause amenorrhea and hinder the ovulation and reduce the normal functions of ovarian.
Carrot Side Effect 16: Constipation
As carrot contains a high amount of fiber in insoluble forms will cause to create constipation if eaten without enough water and clog in the intestine and result in discomforting constipation. Therefore, whenever you have carrot, try to eat less and drink more water.
Carrot Side Effect 17: Cause poisoning
Eating more carrots will cause to increase the amount of sodium in the body and convert into the hemoglobin and methemoglobin in huge quantities. When you have an increased amount of methemoglobin in your body, then the body cannot handle it quickly and leads to poisoning and even death in untreated conditions.
Other things to know about carrot
Almost all people peel off the carrot before eating or cooking it but the important nutrients of carrot available in its outer shell. Therefore, avoid peeling the carrot and try to wash it with clean water to get the maximum number of carrots nutrients.
Additionally, skip shredding the carrot before cooking because if you cant it, then it will lose 50% carbohydrate and soluble protein.
The mentioned conditions are the possible side effects of carrot you need to be aware. Make sure to eat a carrot in a limited manner and avoid eating excessively to prevent side effects. If you get any of these side effects, immediately consult your doctor and treat the condition.