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Coconut is a fruit which belongs to a palm tree family. It is also known as Cocos nucifera. Coconut is famous for its versatile uses in food and cosmetics. The inner coconut pulp is an everyday diet food for people of tropics and subtropics. Coconut Milk The milk is an extract from wet coconut pulp…. [Read More]
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Running is a form of aerobic exercise that has a myriad of health benefits – relieving signs of depression, reducing stress and improving heart functions. Past studies confirm that the human body is structured to run and human beings are evolved to run miles after miles. However, when you run for a long time, you… [Read More]
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An injury or trauma causes swelling in knees. It occurs when excess fluid build-up around knees. It can happen in conditions such as sports injury or vehicle accident. Swollen kneed possible if you fall, and all pressure goes on knees. A knee joint is a complicated collection of large and small bone. These bones connect… [Read More]
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Yellow eyes refer to the changing color of the white part of eyes. The black part of the eyes acts for the vision and eyesight. The eye’s white part tells about the health. The white outer layer of the eye should always be white. If it turns yellow, then it indicates some problem going on… [Read More]
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Paraparesis is partial paralysis happen to both legs. This disease also refers to the defect of legs and hips. It is different from paraplegia which is a total loss of legs movement called paralysis. Partial paralysis is a wide range of leg injuries and muscles functions loss. It happens when the message between the nerves… [Read More]
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Yоu саn pack аlmоѕt thе еntіrе gуm іn a rubbеr bаnd. Yеѕ, іt ѕееmѕ crazy, but оnсе уоu ѕtаrt еxреrіmеntіng wіth lоор rеѕіѕtаnсе bands, уоu wіll rеаlіzе thаt thе sky іѕ thе lіmіt wіth thе numbеr оf exercises уоu саn dо wіth оnlу оnе bаnd. Mіnі bands саn bе іnсоrроrаtеd іntо аlmоѕt аll training routines,… [Read More]
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The total body under water is the latest fitness trend. It helps your heart rate and muscles building. Underwater workout often performs in health and rehabilitation centers. It helps age old people to exercise comfortably to relieve arthritic joints. It is also a restart way of workout for people who had injury or surgery. Because… [Read More]
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Glutes exercise is essential for better butts. The glutes are a group of large muscles, such as Gluteus maximus, Gluteus medius, and Gluteus minimus. It plays an active role in supporting your body alignment. Glutes produce power for many movements and prevent you from injuries. It helps especially while running uphill or walking on stairs…. [Read More]
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Pregnancy is the happiest moment and beautiful journey in women life. A woman is incomplete if she doesn’t go under at least one pregnancy in her lifetime. Even getting pregnant is a miracle for some couples who face a lot of difficulties for getting pregnant. Pregnancy is a condition when a woman develops an embryo… [Read More]
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According to the study result of WHO, diabetes is a prime cause of heart attacks, kidney failure, lower limb amputation, and blindness. The disease will be the seventh primary reason of death in the world by 2030. As there is no permanent cure for this health condition, a healthy diabetic diet plan can regulate the… [Read More]