Orange is a healthy fruit benefit to many health conditions, including constipation. It boosts the immune system, improves digestive health, promotes weight loss, cleanses the skin, and provide healing benefits. Orange juice is the best-known beverage preferred by many. It is easily available and remains fresh.
Bloating is an annoying side effect of constipation. Long term constipation is unhealthy for overall health. It can damage the digestive tract and liver. You must not ignore the constipation problems and treat with more eighth home remedy or medical treatment.
Orange juice Nutrition
Table of Contents
Amount Per – 1 fl oz (31 g)
- One fruit yields (86 g) – 100 grams
- 1 cup (248 g) – 100 grams
- Calories 45: % Daily Value*
- Total Fat 0.2 g-0%
- Saturated fat 0 g-0%
- Polyunsaturated fat-0 g
- Monounsaturated fat-0 g
- Cholesterol 0 mg-0%
- Sodium 1 mg-0%
- Potassium 200 mg-5%
- Total Carbohydrate 10 g-3%
- Dietary fiber 0.2 g-0%
- Sugar 8 g
- Protein 0.7 g-1%
- Vitamin A-4%
- Vitamin C-83%
- Calcium 1%
- Iron-1%
- Vitamin D-0%
- Vitamin B-6-0%
- Cobalamin-0%
- Magnesium-2%
Causes of Constipation
Blockages in Rectum Or Colon
Blockages in rectum or colon may slow down or stop the stool movement. Here are the causes:
- Colon cancer
- Tiny tear in the anus surrounding skin
- Bowel obstruction
- Bowel stricture
- Other cancer in abdominal that push colon
- Rectal cancer
- Rectum bulge
Nerves Problems Around The Rectum And Colon
Neurological problems can impact on the nerves, which cause muscles in the rectum or colon to contract and move stool from the intestines. Cause include:
- Multiple sclerosis
- Autonomic neuropathy
- Parkinson’s disease
- Stroke
- Spinal cord injury
Problem with The Muscles Included In The Dismissal
Having a problem with pelvic muscles involved in a bowel movement may create chronic constipation. These problems include:
Dyssynergia: A condition where pelvic muscles do not contract properly and do not coordinate relaxation.
Anismus: A condition where pelvic muscles unable to relax to induce bowel movement.
Weak pelvic muscles
Risk factors
- Lazy lifestyle, Dehydration, low fiber diet, Being women
- Several medications like opioid pain, antidepressants, sedatives, lower blood pressure.
- Mental health like eating disease or depression.
Chronic constipation complication includes:
- Hemorrhoids: Swelling in anus veins
- Anal fissure: Torn skin and hard to pass stool.
- Chronic constipation stuck in intestines.
- Rectal prolapse
Is Orange Juice Help Constipation?
The delicious orange juice is helpful for fiber content, which is a key element for a healthy bowel movement. When you do not get enough fiber from your diet, it affects the digestive system. Consuming orange juice with its pulp provide enough fiber and stimulate the bowels and prevent constipation.
Orange juice also stimulates the bowel movements by promoting peristaltic activity, which pushes the food from the colon and makes it remove from the body.
Here are some ingredients and remedies to combine with orange juice to increase benefits.
Orange Juice and Olive Oil
Ingredients
- Olive oil – 1 tablespoon
- Orange Juice one glass with pulp
Method
- Combine orange juice with olive oil and drink this.
- Use olive oil alternative: flaxseed, or castor oil, or mineral oil.
- Follow this remedy when you feel constipated.
Why This Works?
Olive is the best home cure for treating constipation. Its texture and density make it very effective. It also serves to stimulate the digestive system, which improves the colon moving. When you drink it regularly, it helps to limit constipation from affecting the intestine wall.
Prune Juice And Orange Juice For Constipation
Ingredients
- ½ cup prune juice
- ½ cup orange juice with pulp
Method
- Mix the orange and prune juice and drink it.
- Drink this juice after every few hours.
Why This Works?
Prunes and orange juice are the best combinations for constipation. They contain rich fiber and sorbitol to softens the stool to pass it easily from the intestine.
Orange Juice with Aloe Vera
Ingredients
- One cup of orange juice
- Two tablespoons aloe vera gel
Method
- Take out the clean gel from aloe vera leaf.
- Mix the orange juice and aloe vera and drink it.
- Repeat this remedy after every 4-5 hours for effective results.
- Repeat this method every 4-5 hours if no relief.
Why This Works?
Aloe vera helps to improve the fluid by maintaining stool capacity. As it fluid raises, stool passage and removes easily. The aloe gel helps to line the smoothness and intestine in the elimination process. According to experts, consuming 1 or 2 every night before sleeping and, in the morning, can help to prevent constipation. Orange juice is a part of an everyday diet to keep the digestive system function properly.
Boosts Immune System
Pure orange juice can improve the immune system from high vitamin C levels. It is necessary to remember that one single serving provides double vitamin C, which the body requires every day. Therefore, the limited and regular drink of orange juice is healthy.
Oranges are also provided ascorbic acids, which is a component of collagen. The collagen helps cells rejuvenate and boost tissue growth in the body. From these two nutrients, orange juice can help to manage a healthy body and fight with diseases.
Promotes Digestive Health
Orange juice can help to regulate the digestion process and relieve constipation. However, it supplies water and 3gm fiber, which absorbed by body tissues. The fiber part will remain in the digestive system, which acts as one of the cleansing agents for bowels. Research has shown that the everyday consumption of orange juice should be raised steadily and not quickly. It will generate a fiber spike, which could cause diarrhea.
Help in Weight Loss
Orange juice also best for weight loss because it prevents and treats constipation. It is mainly because of the filling property of oranges. The orange juice provides sweet taste with fat content and low glycaemic index. These properties of orange make it perfect for snacks, especially for a low sugar diet. However, nutritionists recommend consuming a whole orange rather than juice.
Also, orange juice lowers the temptation of buying bottled juice of an orange, which consist of added sugar. It would be counterproductive in the weight loss process.
Provide Healing Properties
Orange consist of rich flavonoids like anthocyanins and hesperidin. They also provide antioxidant qualities for the healing process. Adding orange juice helps to heal the heart attacks, regenerate damaged cells. Therefore, it is the best food for healing surgery and infections. However, it provides healing properties for hair, skin.
Manage Cholesterol Levels
Long term consumption of orange juice has been proven to reduce cholesterol levels in adults. Along with other foods of fiber such as orange juice, oatmeal helps in the reduction of bad cholesterol. While thinking 5-10 gm of soluble fiber will provide visible results.
It is necessary to combine a high fiber food with workout and healthy food to reduce cholesterol levels to normal value. It also helps to maintain the cardio health and remove bad cholesterol.
Provide Natural Anti-Inflammatory Properties
Inflammations are a normal reaction from the immune system to fight an infection or disease. However, when this occurs for a long time, it causes chronic disease. In such a condition, the long-term use of anti-inflammatory drugs and medicinal can worse the general health. A good solution to obtain natural remedies and therapies, which will also supply plenty of nutrients to the body. Orange juice can be a good alternative to medicines.
Helpful During Pregnancy
Constipation is one of the regular problems in pregnancy. Constipation begins as the progesterone levels increase, in the third month of pregnancy. It may get worse as the baby and uterus grow.
Like other symptoms of pregnancy, hormones are the main reason behind constipation. Progesterone makes bowel muscles relax, and foods take longer times to digest. The increased time of digestion takes time to absorb the nutrients into the bloodstream and provide to the baby. The downside is you will end up getting constipation. Also, the uterus gets to expand and cause constipation.
However, orange juice provides vitamin C and folic acids. During pregnancy, essential nutrients are required for a healthy body. Depending on particular health, you are advised to consume orange or other fruit juice every day. In different fruit, orange juices are the most important as it provides folate and naturally helpful. Folate helps to regular DNA creation and prevent neural tube defect formation in the baby.
Also, orange juice provides high potassium levels. This property of orange juice reduces high blood pressure in pregnancy.
Other Benefits of Orange Juice
Reduce the Risk of Cancer
While high consumption of vitamin C has not been proven to treat cancer, they are being injected in the patients with the best results in fighting the diseases. Vitamin C is shown to reduce the cancer risk of the esophagus, mouth, and stomach by up to 40%. These benefits are because of citruses protected nutrients like potassium, fiber, and flavonoids.
Treat Cardiovascular System
Oranges provide folate and vitamin B9. These boost blood circulation and purify the red blood cells. Two cups of 100% orange juice every day for one month can reduce the blood pressure and increase the blood vessels’ inner lining.
Prevents Kidney Diseases
As the oranges contain high potassium and calcium, it helps to prevent kidney stones. It is a painful condition of the kidney, which occurs when oxalate particles bind themselves with calcium particles. This condition often occurred by an imbalance in the calcium and oxalate levels. Getting enough calcium and other minerals from a daily diet prevents stones formation.
Cleanses the Skin
The vitamin C and E found in oranges help to recover skin cells. This lessens scarring from spots and clogged pores.
Likewise, these qualities can diminish the impacts of the sun burning by fixing harmed cells. Drinking squeezed orange helps the skin in repairing more active when moderately harmed.
Reduces Wrinkles
Orange also provides anti-aging effects and citric acids, which is proven from several studies. Orange juice consists of high nutrients, and regular consumption of orange helps to prevent wrinkles. Furthermore, oranges are effective for detoxing the body and skin impurities.
Other Prevention for Constipation
Include beans, high fiber food, fruits, vegetables, and whole-grain cereals in your diet.
- Eat fewer foods with a low amount of fiber like dairy, processed foods, and meat products.
- Consume more fluids
- Manage stress
- Stay active and do regular exercise
- Not feel the urge to pass stool
- Try to have a regular schedule of bowel movements.
How to store orange juice?
Tips for freshly squeezed orange juice
- You can store the fresh orange juice in the refrigerator.
- Keep the orange juice in a glass container with a cover.
- Fresh orange juice can remain for 2-3 days.
- You can increase the shelf life of orange juice by deep freezing in an airtight container.
- Properly stored orange juice in the deep freezer will remain for 3-4 months. But it may also depend on the quality of oranges and climate.
- You can keep the fresh orange juice at 0° F.
How to Know If the Orange Juice Has Gone Bad?
You can smell and know the freshness of the juice. The orange juice has gone bad to develop the bad odor and look change in appearance and flavor.
Who Is at Risk Of Orange Juice?
Though orange juice provides health-promoting nutrition, it may not be good for some people with some health conditions.
Diabetes and Unusual Blood Sugar
Orange juice contains natural sugar and calories like soda. For example, A 8 oz glass of Coca Cola contains 26gm of sugar in comparison to 22 grams in orange juice.
People with blood sugar problems should be careful while consuming orange juice. Try to avoid the overconsumption of orange juice. Drinking more extra orange juice may improve blood sugar. Over time blood sugar can produce a harmful disease like kidney diseases and heart diseases, even in people with no diabetes.
Weight gain
Some research experts suggest that children and adults should consume whole fruit in place of fruit juices. It is because of fruit consist of fiber, which lowers the digestion process and makes you feel full. Some studies show that consuming juices without natural fiber of fruits linked with liver damage and obesity. It is because of more juice consumption without fiber. If you have a problem managing weight, it is best to skip sugar drinks like orange. Extra calorie consumption is less likely to compensate by consuming less while including more food may lead to eating less meal.