Jeera Water for Weight Loss and Health Benefits

Many health experts recommend using home remedies to remove the bulge in the body. Jeera water is one of the effective home remedies for weight loss. It is popularly used in Indian recipes. The whole seeds are utilized to enhance the flavor of  Indian recipes like curries, rice, and dals. It is an excellent ingredient for treating common health problems such as constipation, poor digestion, metabolism, and insulin resistance. Furthermore, it also assists in fat burning effectively. Jeera water is a solution extracted from soaked cumin seeds in the water overnight or a few hours. During the osmosis process, water enters in the seeds and make them swell and release the essential nutrients in the water. When cumin seeds are completely soaked, it will turn the water yellow or earthy color.

How Does Jeera Water Work For Weight Loss?

The cumin a woody spice provide intrinsic part of Ayurveda from ancient time. Here are some essential reasons that jeera water assist in weight loss. It will effectively work for cutting belly fats withing 15-20 days by consuming cumin seed water every day. According to one research of 80 obese women eaten a diet with cumin every day and other people groups were used a controlled diet. In the end, it was found that women who eat cumin had an effective reduction in weight in contrast to others. Cumin helps to burn weight faster and same time boost metabolism by improving the digestion process.

Super low in calories

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Cumin seeds are highly low in calories. One teaspoon of cumin seeds provides only seven calories. Drinking one glass of jeera water will not increase the more calories.

Help Digestion

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Cumin seeds water is helpful for digestion and promotes bowel movement. It produces enzymes, which assist in breaking down the fats, sugar, and carbohydrates to keep gut healthy. A good digestive system is important to lose weight effectively.  Moreover, better digestion helps to improve the metabolic rate and helps in weight loss.

Speed up the fat burning process

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Cumin seeds as an ingredient in different foods recipe stimulate the fat burning process in the body. When you eat right and balanced foods, cumin will help in burning unwanted flab and make your appearance fit.

Suppress hunger

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Hunger pangs and craving are normal during the dieting process. When you cut down certain foods, your body will increase the demand for those foods, which will make you eat more calories. Therefore, adding foods in your diet, which suppresses hunger helps to limit calories. Jeera water also suppresses hunger hormones. Consuming one glass of jeera water fills your stomach and prevent frequent hunger.

Cumin work as Detox

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Cumin water helps to detoxify your body by removing all toxins and prevent new toxin productions. It promotes healthy new cells. Cumin water also promotes digestion and metabolic rate. Try replacing all sweet drinks with jeera water to lose extra fats.

How to use cumin for weight loss?

It is the best way to prepare jeera water with a glass of water in a copper bowl or stainless steel.  Cover jeera water with a lid to prevent contamination.

How to make jeera water?

  • 2-teaspoon jeera
  • 1 cup of water


Soak 2-teaspoons of cumin seeds in one cup water all night.

The next morning drink this water directly or boil for 10 minutes and bring it to room temperature and drink it.

When can you drink the Jeera Water for weight loss?

  • 1st cup: Drink in the morning with an empty stomach.
  • 2nd cup: Drink 20 minutes before having lunch.
  • 3rd cup: Drink 20 minutes after having dinner.

Other Recipes for Cumin Water (Jeera Water) for Weight loss

Cumin water and Lime

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  • 1-teaspoon – cumin seeds
  • 1-cup of water
  • ½ lime


  • Soak 2-teaspoons of cumin seeds with one cup of water the whole night.
  • Strain this cumin water next morning and mix with half lime juice and drink.
  • Mixing lemon with cumin water provide vitamin C. This vitamin C antioxidant promotes immunity, remove toxins, and manage pH.

Jeera (Cumin)Water And Cinnamon

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  • 1-teaspoon cumin seeds
  • 1-cup of water
  • 1-teaspoon Ceylon cinnamon (ground)


  • Soak two teaspoons of cumin seeds in one cup of water the whole night.
  • Include ground Ceylon cinnamon and boil cumin water for 5 minutes.
  • Wait till cumin water gets normal and drink it after straining.

Adding Ceylon cinnamon helps to promote the weight loss process by reducing blood glucose and stress. It also prevents metabolic syndrome.

Apple Cider Vinegar and Jeera (Cumin)Water

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  • 1-teaspoon cumin seeds
  • 1-teaspoon apple cider vinegar
  • 1-cup of water


  • Soak 2-teaspoon cumin seeds in one cup water whole night.
  • Next morning, strain the cumin water and mix one teaspoon apple cider vinegar.
  • Mix well and drink.
  • Adding apple cider vinegar with cumin water helps to increase fat burning by breaking down fat molecules.

Yogurt and Jeera (Cumin)Water

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The combination of yogurt and cumin taste amazing. You can consume this combo with salad dressing or lunchtime.


  • ½ cup yogurt
  • 1-teaspoon lime juice
  • 2-teaspoons cumin powder
  • A pinch of salt


  • Include yogurt, lime juice, cumin powder, and salt in a bowl.
  • Combine well and eat it.

Tips: You can also include chopped tomato, cucumber, cilantro, onion, and sprouts for more delicious taste.

Benefits of Cumin Seeds Water

Provide Rich Iron

Cumin seeds contain a high amount of iron. One teaspoon of ground cumin consists of 1.4 mg of iron or 17.5% of the RDI for adult people. Iron deficiency could lead to anemia and reduced hemoglobin. Many women lose iron during menstruation. Cumin is iron-dense, provides rich iron when used directly or as a seasoning.

Provide Plant Compounds

Cumins also provide several plant compounds, which are linked with potential benefits for health including phenols, terpenes, alkaloids, and flavonoids. Many of these function as antioxidants, which are important chemicals to lower the free radical damage. Free radicals are generally electrons. Electrons are paired up when they get split and become unstable. These free electrons separate the other electron partners away from the chemicals in the body, which called a process of oxidation. The oxidation functions of fatty acids in the arteries cause to clog the arteries and heart problems. Oxidation also causes inflammation, diabetes, and DNA damage contributing to cancer. The antioxidant properties in cumin provide electron to free radicals and make them more stable.

Manage Diabetes

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Some of the cumin components have proved to help diabetes management. According to clinical research, a concentrated cumin supplement manages the early symptoms of diabetes in overweight people, in comparison to placebo. Cumin also consists of components, which provide long-term effects on diabetes.

Diabetes cause to harm body cells from advanced-glycation-end-products – (AGEs). These products are generated in the bloodstream when blood sugar levels get high for a long time. AGEs are produced when sugars attach to proteins and interfere with their normal functions. Adding cumins in your diet helps to lower AGEs and manage diabetes spike.

Improve Blood Cholesterol

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Clinical studies show that cumin helps to improve blood cholesterol. During one study, 75 mg of cumin consumed twice every day for 8-weeks lower the unhealthy blood triglycerides.

In another research study, oxidized LDL cholesterol was lowered by nearly 10% in people consuming cumin extract for one and a half months.

Prevent Food Borne Ailments

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Seasoning cumin on food increases food safety. Different seasonings such as cumin provide antimicrobial qualities, which lower the risk of food-borne health problems.

Different components of cumin seeds lower foodborne bacteria growth and infectious fungi. After digesting, cumin seeds release the elements called megalomania, which provide antibiotic properties.

Additionally, a study of test-tube showed that cumin lowers the drug resistance of several bacteria.

Prevent Drug Dependence

Presently many people are narcotic dependent. Opioid narcotics produce addiction by attacking the normal sense of hunger and brain signals, which continued or raise the use.

Reduce Inflammation

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According to test-tube research, cumin extract lowers the inflammation. There are many components of cumin, which provide anti-inflammation, but more research needed.

Boost Immunity

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The content of vitamin C in cumin seeds helps promote the immune system. It also offers several antibacterial properties, which prevent infection and ailment. Cumin also provides rich dietary fiber and iron, which are essential for immune functions. Regular consumption of cumin helps to lower the sickness chances.

Aids Respiratory System

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According to Dr. Manoj Ahuja, Cumin water also provide positive effects on the respiratory system. It also works naturally anti-congestive and removes accumulated mucous in the chest. Consuming one cup of jeera water soothe respiratory disorders.

Regulates Blood Pressure

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Jeera water contains high potassium. Potassium is the main mineral for the body to function properly. It also regulates blood pressure by balancing salt. Cumin water also contains high potassium.

Boosts Energy

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Cumin seeds naturally promote energy levels. They contain several nutrients, which help the body to keep the energy level high. If you are experiencing a slow metabolic rate, then consume cumin water to improve the energy level.

Good for Liver

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Cumin has long been related to liver detoxification. It can boost digestive enzyme production. Cumin water also flushes out the toxins from the body and regulate bile production.

Treats Anemia

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The content of iron in cumin assist in body functions and prevent the anemia condition. You can consume cumin water for fighting an acute deficiency of iron.

Reduce Period Pain

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Cumin water also benefits from lowering period pain, recommended by Ashutosh Gautam, Baidynatha. It provides relaxing effects. Cumin also acts as an anti-spasmodic and inflammation lowering agent during menstrual cramps.

Good for Skin

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According to Dr. Sapna V. Roshni from Cocoona-Centre-of-Aesthetic-Transformation, cumin water helps to rejuvenate the skin and provide a healthy glow. It consists of high calcium, potassium, copper, selenium, and manganese, which promote skin. You can also use cumin water with turmeric face pack for lightening skin complexion.


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Jeera consists of a high amount of Vitamin E and is notable for its antioxidant property. It stops free radicals and prevents premature aging, says Dr. Sapna. Also, it has calming properties that can cause premature aging, which is the reason to add cumin in the diet.

Treatment Of Acne

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Cumin water also best for decreasing the acne problem. It offers bacteria lowering properties. Using cumin topically helps to increase bright and clear skin. It also lowers the inflammation in the skin layers.

Promotes Healthy Hair

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Cumin water consists of several nutrients, which are best for hair health. It also nourishes the hair roots and limits the thinning of hair loss. It also provides fat, protein, carbohydrates, and water, which boost hair growth and rejuvenate the roots.

Treats Haemorrhoids

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Cumin water also helps to provide rich dietary fiber, anti-microbial, and anti-fungal properties. Cumin also consists of essential oils pyrazines and aldehyde act as a natural laxative, support in treating wounds and infection in the excretory system and soothe hemorrhoids.

Fights cancer

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Cumin helps to detoxify and provide chemopreventive properties. According to the study of Cancer-Research-Laboratory-USA, the active elements present in cumin aldehyde discovered in cumin helps to hinder the tumor growth.

Treats Insomnia

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The presence of essential oils in cumin is naturally hypnotic and provide tranquilizing effects. These effects help to treat anxiety and stress, which can contribute to insomnia. Furthermore, cumin water consists of melatonin, magnesium, iron, sleep-regulating hormones, which are important for good brain activity and healthy sleep.

Better memory

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Cumin also provides vitamin B6, riboflavin, niacin, and zeaxanthin, which are beneficial for brain health. It also boosts mental health and increases memory power by nourishing brain cells.

Is Cumin Safe?

Yes, eating cumin in moderation offers health benefits. It is helpful for weight loss and blood cholesterol. Several studies have researched on cumin supplements of up to 1-gm without their participants showed reporting problems. However, many allergic reactions by cumin are less reported. It is essential to be cautious while practicing any home remedy or supplement to limit side effects.

Jeera water: Side Effects

Consuming the wrong quantity of jeera water may cause side effects. The high dose may cause poisonous effects. Therefore, consume it in a limited amount. Here are the potential side effects of jeera water.

Blood Sugar Rapid Low Levels

Cumin has a profound ability to lower blood sugar due to the nutrients. Pregnant women and people with diabetes should watch the quantity. Avoid consuming more jeera water if you have diabetes or pregnancy. Consult health expert before consuming jeera water.

Jeera Might Affect Breast Milk Production

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Your medical expert may suggest avoiding jeera water. Consuming more jeera water causes lower breast milk production. Take your health expert advice before taking jeera water.

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