Pineapple is a healthy and sweet tropical fruit. It is introduced from South America, where ancient European explorers gave its name after it resembles a pinecone. It is popular fruit consist of antioxidants, nutrients, and other beneficial compounds, such as enzymes that can fight disease and inflammation. Its structure have been linked to several health benefits, including helping in digestion, boosting immunity, and developing recovery from surgery.
Pineapple Nutrients
Table of Contents
Pineapple consists of low calories with an impressive nutrient profile. One cup of pineapple chunks consists of the following nutrients:
- Calories: 82.5
- Carbs: 21.6 grams
- Fat: 1.7 grams
- Protein: 1 gram
- Fiber: 2.3 grams
- Vitamin C: 131% of the RDI
- Thiamin: 9% of the RDI
- Manganese: 76% of the RDI
- Vitamin B6: 9% of the RDI
- Copper: 9% of the RDI
- Potassium: 5% of the RDI
- Pantothenic acid: 4% of the RDI
- Magnesium: 5% of the RDI
- Folate: 7% of the RDI
- Niacin: 4% of the RDI
- Riboflavin: 3% of the RDI
- Iron: 3% of the RDI
Pineapples likewise comprise of nutrient An and K, zinc, phosphorus, and calcium. They are particularly plentiful in manganese and nutrient C, contributing 131% and 76% of each character. Vitamin C is fundamental for development and improvement, a solid resistant framework, and profiting the assimilation of iron eating routine. Meanwhile, manganese is a reliably creating mineral that assists with the development and improvement of cancer prevention agent characteristics and a healthy metabolism.
Facts About Pineapple
- Pineapple is the best fruit for overall health. Let’s me know the complete benefits of pineapple.
- It is obtained from the Spanish word pina meaning pine cone, which was used in 1398. Around 300 years later it was called pineapple to know the fruit individually.
- It was found on the island of Guadalupe in 1493 by Europeans.
- It is used as a rich fruit because of the sort of prestige.
- The pineapple skin is used to produce alcohol, vinegar, and animal food.
Help in Weight Loss
According to studies, pineapple provides anti-obesity. Rats fed with a high-fat diet showed a decrease in body weight, body mass index, body fat buildup, and liver buildup after the pineapple juice consumption.
Pineapple juice was shown to reduce lipogenesis a fat formation and raise lipolysis that breakdown fats to release fatty acids.
Pineapple may seem to be an excellent food to lessen belly fat, although more study is required in this regard.
May Aid Digestion
Pineapple has an essential component in pineapple that is bromelain, which is a beneficial digestive enzyme. According to studies, bromelain supplementation may help in protein breakdown.
It can help to treat pancreatic insufficiency, which is a digestive disorder in which the pancreas does not create enough enzymes for the body to use to digest food in the small intestine.
A formula with bromelain as one of the basic ingredients to help with excess diarrhea and flatulence.
Help to Reduce Cancer Risk
According to studies, bromelain present in pineapple may provide anti-cancer activity. The enzyme may have a direct influence on cancer cells and that environment.
Bromelain prevents the cancer effects on colon cancer cells. Foods consist of bromelain are good for lowering colorectal cancer risk.
Bromelain can also reduce cancer progression by inflammation-fighting, a basic contributor to cancer. It prevents further cancer cell production by exposing them to the immune system. Many clinical and traditional reports indicate the anti-cancer properties of pineapple bromelain. Clinical reports and different traditional reports show that pineapple provides anti-cancer properties of bromelain.
Reduce Inflammation
According to animal studies, bromelain has been shown to have therapeutic effects over the different inflammatory ailment, including inflammatory bowel syndrome. Bromelain exposure could prevent surface molecules cells leads to inflammation.
Bromelain in pineapples also gets this by lowering the production of chemokines and pro-inflammatory cytokines. These are synthesis in the human system that boost inflammation and inflammatory bowel disease.
Pineapple extract was also discovered to treat other inflammation, including allergic disease. The fruit enzyme could change the activation and expansion of specific cells of the immune system. This study was run on mouse cells.
Promote Bone Health
Bromelain may also help in osteoarthritis treatment. The enzyme reduces analgesic properties, especially in inflammatory pain. It directly impacts bradykinin, which is a pain mediator that causes smooth muscle contraction and blood vessel dilation.
Pineapples also consist of manganese, which is an important mineral for bone formation. They also consist of vitamin C to support collagen formation in bones. Pineapples can boost bone growth at a young age and strengthen in older people. The anti-inflammation properties of pineapple bromelain may also treat the pain of rheumatoid arthritis.
Improve Cardiac Health
Bromelain present in pineapples was shown to lower the aggregation of blood platelets. It may help to cure acute thrombophlebitis, which is a condition featured by blood clots. However, more studies about human populations are needed to conclude the beneficial impact of bromelain on diseases of the cardiovascular system.
Bromelain also helps to break down cholesterol plaques, and promote heart health. Its efficacy in the treatment of other cardiac ailments, including rheumatic heart disease, coronary heart disease, heart attack, and congenital heart disease.
Promote Immunity
Bromelain present in pineapples can change the immune system and increase wound healing. Children consuming pineapple juice also had a reduced risk of getting microbial infections. The fruit was shown to raise the concentrations of the ailment fighting white blood cells by 4-times.
According to another study, kids with sinusitis showed faster recovery with bromelain supplements.
Another study discovered the potential benefits of bromelain to asthma treatment. It may exert a therapeutic effect on different allergic airway diseases, including allergic asthma.
Enhance Recovery
The anti-inflammatory qualities of pineapple bromelain can help with recovery. It is true in case of a much-needed recovery after surgery. More research is required to create the effectiveness of bromelain in post-surgery recovery. According to another study, bromelain consumption lowers the pain in dental surgery patients. The enzyme provided similar relief as other anti-inflammatory drugs.
Bromelain was also shown to lower fatigue feeling. It lowers muscle damage and increases recovery during consecutive days of cycling.
Pineapple Help Cold and Cough
If you are experiencing bad cold, then you need to remember it consist of bromelain, which lowers the inflammation and fight with infections and kill bacteria. Regular pineapple consumption can help to treat cold and cough.
Good For Teeth
Pineapple consumption also strengthens gums and teeth. The bone and teeth are made up of calcium that pineapple contains enough. It also contains manganese to help teeth and bone strength.
Good for your Eyes
Regular pineapple consumption can lower the risk of macular degeneration, which is an ailment that affects the eye as you become older. However, this healthy fruit provides a high source of antioxidants and vitamin C to promote good vision.
Prevents Hypertension
If you are experiencing hypertension, then make it a habit of eating pineapples as this fruit will provide potassium and reduce the sodium that can manage blood pressure and feel relaxed. It is the best natural way to control blood pressure levels.
Lower Risk of Blood Clots
Bromelain being the major substance present in pineapples will lower the blood clot risk. Therefore, you need to add this fruit in snack timing. It can also benefit health in different ways to make it a point to eat this fruit very often.
Contain Antioxidants
Pineapples consist of rich antioxidants and nutrients that can stop you from ailments. Your body is likely to increase diseases as you age, which can lead to chronic inflammation and weaken the immune system. Pineapple provides antioxidants that promote the immune system and save you from various diseases.
Prevents Nausea
Pineapple consists of digestive enzymes to lower nausea. It is because of its bromelain enzyme that will reduce nausea, and morning sickness, especially in pregnant women.
Natural Energiser
Pineapple consists of leucine and valine, which are two substances that are important for the growth of muscle tissue. Drinking one glass of pineapple juice can benefit in lowering fatigue and increase stamina to manage whole days. The best thing about this fruit is fruit is that it will help to hydrate whole days and increase energies.
Stress Buster
Pineapple also provides serotonin, which naturally reduces stress and relaxes nerves and hormones. Drink or eat some pineapple juice to keep yourself healthy. When you are stressed, you can reduce stress at some level. Thus, you can reduce stress by consuming one glass of pineapple juice.
Skin Benefit of Pineapple
Pineapple fruit is best for overall health, and likewise, it benefits hair and skin. If you are experiencing skin rashes, acne, skin damage, then add pineapple to your diet for skin rejuvenation. It makes skin fresh and clean. Here are some health benefits of eating pineapple for the skin.
Treats Acne
Pineapple juice holds lots of vitamin C and antioxidants, which help to treat sun damage, acne, and uneven skin tone. Bromelain is a component that can work against swelling and inflammation in your joints. If you would wish to look fair, then all you need to is have one glass of pineapple juice that will help to remove scars and acne. It will also retain skin hydrated and bright skin.
Anti-aging Benefits
Increased age causes loss of skin, wrinkles and reduces skin glow. However, pineapple can help to stop cells from dying and make you look younger. It is a valuable source of vitamin C and antioxidants, which boost immunity and develop energy. Drink pineapple juice to get smooth and extra layer skin like younger age. You can also include some lemon juice to enhance anti-aging benefits.
Prevents Pimples
Consuming pineapple juice also provides alpha-hydroxy, which is a basic substance to delay the cell’s death and help with slowing age. Try applying some pineapple juice on the face and wash it after five minutes. You can wash it using water to remove toxins from the face and make it appear clean and vibrant.
Treats Black Spots
Pineapple can prevent the black spot on the face. Make some slices of pineapple and rub on black spots. You need to keep it for five minutes and let it get dry. Then, wash with water. It will nourish and make skin appear younger.
Hair Benefits of Pineapple
Pineapple’s rich vitamin C can help to grow hair. It also provides antioxidants that help to prevent diseases. Vitamin C makes hair silky and thick. Here are some benefits of pineapple for hair.
Softer and Shinier Hair
Pineapple consists of vitamin C that helps to make skin shinier and soft. Bromelain enzyme is a component present in pineapple that provides inflammatory qualities to lower dermatitis, acne, eczema, and psoriasis. It also contains a high antioxidant to boost immunity and benefit the inner scalp.
Thick Hair
Pineapple has hair thickening features that will make your hair solid and avoid hair fall. The compounds present in this natural product has fundamental supplements that can improve your hair follicles. This will increase the thickness and flexibility of your hair.
Treat Inflammation in Scalp
Pineapple is the best relief for severe itching on the scalp. It reduces scalp inflammation and prevents hair fall. Drink pineapple juice every day to see an effective result.
Strengthen Your Nails
If you are experiencing a lack of vitamin A and B, then your nails will become more prone to crack or break. Add pineapple to make the nail healthy and strong.
Cure Chapped Lips
Combine pineapple using coconut oil to treat chapped skin and hydrate it properly. It’s tasty and healthy at the same time, so no worries if you lick off some mixture before it soaks.
Improve Fertility
As free radicals cause to affect the reproductive system, getting a common consumption of antioxidants in pineapples is highly valued for some trying to conceive.
Promote Mental Health
Pineapple also provides amino acid tryptophan, which your body uses to generate serotonin (the happy hormone).
Getting sufficient amino acids along with other nutrients such as vitamin B is important to keep the neurological system up and running fine for regular energy and happy mood hormone.
How to Include Pineapples in Your Diet?
Pineapples are easily available and affordable fruit. Additionally, it has a delicious taste and can be enjoyed in the following ways:
- Add pineapple smoothies.
- Pineapple salad
- Use pineapple in homemade pizza.
- You can also add pineapple to any dish.
A Note about Bromelain Supplements
The bromelain should consume in a limited amount according to the need of your health. Make sure to contact a doctor for a bromelain supplement. A standard bromelain dose has not been established yet.
Pineapple is a natural fruit with a lot of benefits for health.
Side Effects Of Pineapples
Allergies
In some people, pineapple may cause diarrhea and allergic reactions. The allergies have intense rashes, itching, vomiting, and abdominal pain.
Increase Asthma Symptoms
Though some studies show that pineapple may treat asthma symptoms, in some individuals, the fruit may cause the opposite effect.
Increase Bleeding Risk
Bromelain may reduce platelet aggregation and reduce blood clots. It can increase the bleeding risk in some people. Eating pineapple may increase bleeding during menstruation.
Avoid pineapples after surgery.
Pineapple may increase recovery after surgery, but its consumption must be supervised by a doctor. Also, skip using bromelain with blood thinner medicine.
Might Cause Miscarriage
According to anecdotal proof, pineapples may induce a miscarriage. Hence, be careful about side effects and skip more intake during pregnancy and breastfeeding.
How Much Pineapple Can Be Sufficient to Eat in A Day?
One cup of pineapple consists of 80mg of vitamin C, which is more than the advised dietary allowance of the vitamin. Though it is not sufficient information on how much fruit you can consume in a day, eating a cup of should sufficient.
Is Diabetic Patient Eat Pineapple?
Pineapple is relatively less in sugar, so it can be best for people with sugar. But moderation is key. Hence, check with your doctor.
Can You Eat Pineapple at Night?
Yes, you can eat pineapple at night. It helps to promote sleep at night.
Is Pineapple Good for Your Kidneys and Liver?
The fruit is good and healthy for both organs. Still, more consumption may cause side effects.
Diet
Choose a pineapple with a round and firm body, without damaging or soft spots. It should also have green leaves at the head.
A green exterior shell does not mean the pineapple is not much ripe and leaves should not pull from the crown.
Take pineapples at their top ripeness. Unlike different fruits, they will not get full once picked.
Whole pineapples should be kept at room temperature, while cut pineapples and reserve in the refrigerator.