Weight loss is often a difficult goal to reach when not followed everything properly like diet, active lifestyle, healthy eating, enough sleep, enough hydration, stress management, and hormonal balance. With all these things, adding weight loss massage can work wonderfully. I can’t say it is easy, but full of effort, whether you hire a spa for a massage or do self-massage. Doing certain massage therapy helps to bring a positive result, which encourages people to follow it regularly.
A more substantial way massage can assist you in a weight loss plan, and it can make your exercises easier. Keeping yourself physically inactive, and not moving for long hours can make your weight loss difficult. Do not lose hope but keep trying to achieve your desired body. Certain massage therapy helps your muscles to tone up, reduce tension before you get an injury, and lower muscle soreness. Adding workouts with fun like Zumba, dancing, musical workout makes you feel happy to sculpt your body.
According to Reshmi Srinath, (MD, Assistant Profession of Endocrinology, Medicine, Bone Disease at Mt. Sinai, that massage helps to reduce the pain with an improved healthy lifestyle. It also improves your quality of life and makes you choose good food and more activities.
Massages Techniques for Weight Loss
Table of Contents
A relaxing and good massage helps deal with the tiring week. But some specific massages also help in weight loss and cellulite reduction.
According to studies, a balanced diet and workout with massage therapy is an effective way for weight loss. It can assist faster for long term weight loss.
1.Aromatherapy Massage
An aromatherapy massage is an exceptional kind of weight reduction massage that lowers down your desired foods. This massage uses special aromatic essential oils extracted from fruits, flowers, leaves, seeds, and barks.
Scientists discovered one hour of aromatherapy massage using cypress, grapefruit oil, and different oils for 6-weeks helps to decreased stomach fat and abdomen circumference.
People who use aromatherapy massage often say that they get better sleep and feel less muscle pain. Aromatherapy massage also helps to lower depression and stress.
Which Oils Should You Use for Aromatherapy Massage?
- Bergamot
- Lavender
- Peppermint
- Cedarwood
- Eucalyptus
- Ginger
- Chamomile
- Geranium
- Lemon
- Orange
- Tea Tree
Aromatherapy is included in traditional massages as an extra service. The massage therapist diffuses the essential oil in a room during the massage session.
Aromatherapy Massage Caution
Generally, there is some risk linked with an aromatherapy massage. Some people may get the sensitivity of essential oil during the sessions. Your massage therapist should always dilute the essential oil with other carrier oils before using it.
If you do not know about particular oil, ask your therapist to diffuse the essential oil in the room instead of applying on the skin.
If you are allergic to any oil, then you may get side effects, such as rash, redness, hives, itchiness, and swelling.
Another thought is the absence of guidelines over basic oils and essential oil items utilized in an aromatherapy massage. Since numerous essential oils are viewed as beautifying agents, the Food and Drug Administration doesn’t manage them for effectiveness and safety.
Aromatherapy Massage: Tips
When starting aromatherapy massage, here are the helpful tips to get more benefits:
- Choose an essential oil according to your requirement. For example, promoting your mood need different essential oil like lavender for relaxing, and eucalyptus for relieving pain.
- Avoid massage with a full stomach, which could cause stomach discomfort during and after the massage session.
- Drink water before and an instant after the massage and consider eating a snack.
- Take a warm shower after taking a massage. It helps to remove the oils leftover in the skin.
- Your massage therapist is also the first source to ask the experiences of aromatherapy massage. They should be able to suggest specific essential oils and discuss the products and techniques they would use depending on your needs.
- If your therapist does not feel confident about the aromatherapy massage, they may not have a good experience. Some essential oils may irritate asthma and other types of breathing problems. When applied over the skin, essential oils extracted from citrus fruits may make your skin more exposed to sunlight. Skip the sun exposure after taking massage with orange, grapefruit, or other citrus oils.
- Also, do not hesitate to ask during the massage if something you do not feel good. You can also ask about less pressure and more oil at any point.
2.Lymphatic Massage for Weight Loss
Obesity and weight gain may cause lymphedema. It further increases in weight gain and inflammation. Lymphatic massage stimulates lymphatic drainage, eliminate extra fluids from ankles, waist, wrist, and legs. It also lowers the puffiness.
According to the study, lymphatic drainage massage or common massage could serve to lower belly and thigh fats. Individuals who play sports use this massage regularly to heal the injuries. It is necessary to limit or completely stop unhealthy foods from your diet. Try to hire an expert and licensed lymphatic massage expert to get the benefits of this massage.
Precautions and Side Effects
Lymphatic massage should be avoided by people experiencing any of the following:
- Infection or Inflammation of the lymphatic vessels
- Heightened risk of blood clotting
- Skin infection
- Congestive heart failure
- Localized swelling Post-surgery of lymphedema
Cellulite Skin Fold-And-Vacuum Massage
Cellulite is a type of dimple and skin like orange peel that often occur around thighs and hips. It can also have found in the body parts like the stomach. Cellulite is not limited to some body parts, but it can also occur in all sizes, shapes, and weight.
Cellulite causes your skin like a peel of an orange. Removing cellulite can be an effortful task. But skin fold massage can surely help to lower the cellulite in less time.
This massage uses a vibrating device for massaging in affected body parts. Scientists discovered that skin fold massage could help to bring smoothness in the skin. 60-minutes of vibration massage 5-times a week may bring promising results in cellulite reduction.
Vacuum massage is a type of non-invasive technique to lower cellulite. It helps in collagen restructuring, improves skin elasticity, releases muscle tension, lower skin fold thickness, reduces muscle pain, and boosts collagen. Look for a professional vacuum therapist for this massage.
How To Prevent Cellulite In Your Body?
- It can be hard to prevent cellulite, but here is some caution to prevent cellulite.
- Hydrate enough and try drinking 8-cups of water every day to flush toxins from the body.
- Eat plenty of vegetables and fruits, which also keep you hydrated.
- Limit consuming high sugary and processed foods, which is the main cause of toxins build-up.
- Manage healthy weight to shrink fat cells and cellulite.
Which Essential Oils Are Good For Cellulite Massage?
According to a study of the 2017 review, issued in Evidence-Based-Complementary-and-Alternative-Medicine, here are the essential oils for cellulite massage:
- Cedarwood
- Grapefruit
- Cypress
- Geranium
- Fennel
- Lemon
- Lavender
- Spanish Sage
- Mandarin
- Juniper
- Lemongrass
- Lime
- Rosemary
How To Apply Essential Oils For Cellulite Massage?
Essential oils are not used directly on the skin because they are very strong and may irritate the skin. Essential oils require to be combined with carrier oils. Common oils are required to combine with olive oil or coconut oil.
Other carrier oils suggested by the National-Association-for-Holistic-Aromatherapy include:
- Apricot Kernel
- Borage
- Arnica
- Avocado
- Baobab
- Jojoba
- Marula
- Tamanu
- Rosehip Seed
- Calendula
- Evening Primrose
- Sea Buckthorn
- St John’s Wort
- Sweet Almond
How to Dilute Essential Oils for Cellulite Massage?
Once you choose an essential oil and combine with a carrier oil, the experts at University of-Minnesota recommend dilution ranging from 1-5%. If you are doing massage for a large body part, then choose 1%.
- 1%: 1-drop of essential oil – 1-teaspoon of carrier oil
- 3%: 3-drops essential oil – 1-teaspoon of carrier oil
- 5%: 5-drops of essential oil – 1-teaspoon of carrier oil
Next, mix and apply these oils on affected parts and massage with its specific technique because these oils evaporate quickly.
According to one small study of 2018 from Thailand, discover that massage with an herbal wrap containing lemongrass and lime with other oils regularly for 8-weeks helps to lower the cellulite appearance and skin fold size. However, it is important to remember that there are many factors, which contribute to results and effectiveness, including massage.
Benefits of a Massage
Massage is a method of applying pressure on a specific region of the body, with a certain amount of uniformity. You may target different muscle groups, ligaments, tendons, different organs, and joints. You can try good massage using your hands, elbows, and forearms. Now, even mechanical techniques of massage are also used like recliners, chairs, and provide benefits of massaging minus the human touch. Massage can also provide various benefits apart from the only massage.
Boost Blood Circulation
The cardiovascular system or blood circulatory system carries oxygen and nutrients to all cells in the body. It contains blood vessels and heart crisscrossing through the whole body. The arteries send the blood from the heart; the veins, on the other hand, transfer it back to the heart. Massage helps to stimulate the blood vessels and make sure that the blood reaches every essential organ to function properly. Massage also increases the interchange of elements between tissue cells and blood, which helps to control the functioning of tissue metabolism. However, if the blood flow is increased, then more nutrients will reach important organs in the body and boost their functions.
Improve Muscle Strength
If you perform a hardcore exercise, a massage can help to revitalize your sored and tired muscles. Whether it is boxing in the ring or tough bout or any vigorous strength training workout, a massage helps to optimize and make you a strong person. Doing regular exercise helps to build your muscles strength, whereas massage helps your body to relax after doing vigorous exercise at the gym. It helps to manage the strength and elasticity of muscles and prevent muscle injuries.
Fat Reduction
The human body stores excess fats in tiny cells, which are called as fat storage cells. Research says that if you follow regular massage in a specific area, particularly in the fat accumulation area, the fat cells will get reduced. You have to use specific massage methods in conjunction with a nutritious diet and exercise.
Reduce Cellulite
If you have too much fat build-up, then you would also accumulate cellulite. Cellulite is present around the buttocks and thighs area. A good method of massage can help to reduce cellulite marks. With proper massaging, the fat gets distributed in different areas of the body. The increased metabolism also helps to cut down the high levels of cellulite in your body.
Promote Body Metabolism
Due to your lifestyle and a busy schedule, your metabolism can suffer from serious problems. If you do not follow the right steps to perform something related to weight gain, then things can turn bad for your health. Therefore, try to aim to reduce excess pounds and add massage in your weight loss plan. Targeted massage methods can promote metabolism. Then you can be able to burn extra calories at a quicker pace as a regular fat burner.
Remove Toxins from The Body
Your circulatory system helps to remove the toxins from the body by kidneys and urinary tract. If your blood flow gets promoted, then you will be able to stop the toxins build-up in the body with the help of effective exercise and massage. You can also remove toxins from massaging fat areas of the body. It will make you feel good well-being and increased stamina. The toxin build-up is one reason for increased fat levels in the body. Therefore, if you increase your efforts with weight loss massage, then you can remove toxins.
Once you eliminate the toxins, it will also remove the lactic acid from your body. Massaging also provides enough oxygen to different body parts.
Relieve Stress
Stress also causes you to build-ups toxins and slow down your metabolism. It also increases overeating. Massage also helps to release the good feeling hormones and reduce frequent eating by lowering hunger hormones
Manage High Blood Pressure
High blood pressure caused by unhealthy foods or stress can cause water retention or inflammation. Deep tissue massage can help to lower high blood pressure.
Precautions While using essential oils
- There are many precautions to follow when considering weight loss massage with essential oils.
- Make sure that your massage room has good ventilation.
- Keep the essential oils away from your eyes.
- Keep essential oils away from flames or candles, as they cause extremely flammable.
- If you feel skin irritation, then stop using that oil and check with a physician.
- If you or your child consume essential oil by mistake, then instantly contact your nearest poison control center and drink 2% of milk. Do not try to induce vomiting and do not ingest the essential oils.
How Does Fat Burn Massage Work?
According to the study compared with the effect of different massage techniques on different body parts discovered how massage work for fat. The result has shown that fat loss occurred in every case, as indicated by the thickness of abdominal fat, thigh fat, and thigh circumferences. The difference was not enough to show weight loss, but these massages could surely assist the weight loss.
Is Massage Good for Everyone?
Weight loss massages are the best way to relax your body, unwind, and strengthen the inner and external body to get the weight loss. It retains your digestive system healthy, promote blood circulation, and increase metabolism and assist in weight loss.
Can You Do A Massage After Exercise?
Doing massage after a strenuous workout can be the best idea. It is the reason why your health expert revels in the massage. According to the American-Massage-Therapy-Association, massage boosts the exercise. Massage helps to reduce the tension of muscles, promote your motion range, lower swelling, lower muscle stiffness, and also prevent injury.