What is MCT Oil?
MCT oil refers to medium-chain triglycerides, which are fatty acids that consist of 6-12 carbon molecules. The body dies MCT oil very efficiently. Furthermore, it goes directly from the digestive system into life and changes into ketones.
Many types of fatty acids are different from chain length:
- caprylic acid (C8)
- caproic acid (six carbon atoms or C6)
- lauric acid (C12)
- capric acid (C10)
While you have medium-chain triglycerides in dairy products and coconut oil, it is challenging to receive MC oil from food. MCT oil supplement ensures the optimal amount. Some people think that coconut oil and MCT oil are the same, however, they are mistaken. Coconut oil consists of four MCTs, but it also has long-chain triglycerides, which take more time to absorb in the body.
Newton’s Brainfood Pure C8 MCT Oil
This consists of more than 95% caprylic acid, without lauric acid. This non-GMO MCT comes in a large BPA-free bottle with resistance more similar to that of one olive oil bottle. Most other MCT oils come in a shampoo-form of the bottle, causing slipper and spills messes.
At about $30 for 33.8 liquid ounces ($0.97/fl. oz.), this oil is less expensive than the Bulletproof Brain Octane and relatively affordable compared to most other competitors.
That is despite Nuton-MCT-oil being produced in the USA from organic coconut raised in Malaysia- the company argues that 12 lbs of organic coconut go into creating each bottle.
Like Bullet Proof’s oil, Nuton’s is naturally taken utilizing a chemical-free steam distillation method. The acid is transformed into oil using glycerine sourced from the organic coconuts themselves. You can mix this one into coffee, soups, tea, and smoothie or use it for low-temperature baking or cooking.
Perfect Keto MCT Oil Powder – Best MCT Supplement
This keto MCT oil powder comes in a convenient and non-messy powder that is easy to include in coffee, smoothies, and baking. It consists of three ingredients as Stevia, real coconuts, and acacia fiber, and every serving of this MCT oil powder has 7 gm of fat. Customers can select from peanut butter, strawberry, vanilla, cinnamon toast, chocolate, salted caramel, matcha latte. The company also provides an unflavoured option. It tastes best and has good products to help you keep in ketosis all day.
Nature’s Way – Best Liquid MCT Oil
This oil is strong oil extracted from non-GMO, and USDA-Certified-Organic-Coconuts. It helps the body in forming ketone bodies that permeate the blood-brain barrier to offer energy for important brain functions. This oil offers a product that is odorless, flavorless, and versatile, so it is easy to include MCT oil in salad dressing and beverages.
Natural Force– Best Pure C8 MCT Oil
Natural Force provides an unflavored pure C8 oil containing rich dietary fats. It uses cold-pressed virgin coconut oil from non-GMO coconuts, every serving consists of 14 gm of C8. The natural force keeps its MCT oil in a recyclable glass bottle with a biodegradable label. Independent, 3rd party labs test every batch for purity.
Bulletproof Brain Octane– Best for Travelers
This oil is premium MCT oil that comes in a suitable travel size so you can feel the bulletproof coffee wherever you go. It is a pure C8 oil that will raise mental energy all day. Bulletproof-Brain-Octane is not only for coffee, use it in soups, salad dressing, or any beverages to help suppress hunger and every health goal.
Sports Research Store– Best Full Spectrum MCT Oil
This oil consists of caprylic and capric acid. Additionally, it also consists of lauric acid, which is known to enhance gut health. This top-quality MCT oil is found in three different sizes. An independent lab certifies that sports research MCT oil products consist of no filler palm oil.
Viva Naturals – Best Organic MCT Oil
It is a pure organic MCT oil that you can include in a hot beverage or morning coffee to promote brain energy and enhance mental focus. It is USDA-certified-organic, and Keto, Non-GMO, and Paleo diet certified. Viva Naturals does not keep any fillers in its oil.
Left Coast – Best Cooking Oil
This MCT oil should be an addition to your kitchen pantry. You can add it to stir fry and salad. The company sources its MCT from tolerable coconuts, and a third-party lap tests the product to assure that it is free from fillers.
Radha Beauty – Best Return Policy
The Radha Beauty-Premium- MCT oil is 100% organic and consists of 99% C8 and C10 and 1% of lauric acid. The company provides a 100% money-back guarantee for unsatisfied customers. It is also reasonably priced.
Now Foods – Best Value MCT Oil
Now foods provide a no-frills product that is good for people looking to try MCT oil for the first time. It does consist of palm kernel oil, which is a drawback. It is suitable for beverages, cooking, and dressings. However, the company suggests not to utilize it for frying because it is a low smoke point.
Garden of Life – Best for Brain Health
The Garden of Life keeps out a highly reputable MCT oil. It is 100% organic formulated with coconut MCT oil to provide energy to the body and brain and certified by Neurologist David Perlmutter. It is also a good MCT oil supplement for athletes looking to promote their performance.
VitaTradingCo – Best Luxury MCT Oil
This MCT oil provides a high-quality MCT oil that is more expensive than the competitors. The company sources all its products from ethically approved farms. It then obtained MCT from triple distills and coconuts it is the product to get the purest MCT oil without contaminants, filler oils, and impurities.
Quest MCT Oil Powder – Best Texture
Customers like the creamy texture of Quest-Nutrition-MCT_Powder oil. It combines well into smoothies, shakes, and coffee. It consists of 7 gm of saturated fat and no gluten.
Molinella Naturals – Best for Workouts
This oil gives you the full energy you need for difficult workouts. It tastes best on its own, or you can easily mix it into your favorite drink. This MCT oil will lower your appetite and help in your weight loss efforts.
Keto Science – Best Unflavored MCT Oil
Keto science makes 100% of its MCT oil out of coconuts. It’s dairy-free, gluten-free, sugar-free, and lactose-free. It consists of 14 grams of medium-chain triglyceride oils to boost fat metabolism and fat burning.
Simply GOOD Fats Vanilla Coconut Swirl MCT – Best Tasting MCT Oil
This MCT oil is best for you. It makes coffee creamy and rich with an extra delicious vanilla taste. Monk fruit extract provides this MCT oil its sweetness without kicking you out of ketosis. It consists of C8, C10 along lauric acid.
How is MCT Oil Made?
Pure MCT oil is made, however, it is natural, and manufacturers commonly begin with palm or coconut kernel oil. From there, they utilize a process called fractionation to isolate and obtain the different fatty acids. This process eliminates all the facts that you do not need and leaves only the helpful ones.
Do MCT Oil Supplements Benefits with Weight Loss on Keto?
One of the reasons that MCT oils are famous with people on a ketogenic diet is their ability to raise fat loss. There are many ways MCT oil is helpful for weight loss.
MCT oil increases the amount of leptin and peptide YY in the body. The small intestine offer peptide YY, and the release of fat cells’ leptin.
Both are released in the bloodstream, where they can signal to the brain that your stomach is full and lower your appetite.
Eating medium-chain triglycerides causes fatter oxidation and fat loss of subcutaneous.
MCT oil may reduce weight loss by enhancing their gut health
The MCT oil is easily changed to ketone bodies, and help to keep in ketosis
What are the Other Benefits of MCT Oil?
MCT oil is a supplement that has become famous among bodybuilders and athletes. The popularity of coconut oil, including high MCTs, has contributed to its benefit.
As the name recommends, medium-chain triglyceride oil consists of medium-length chains of fats named triglycerides. Because of their shorter length, MCTs are more easily get digested than the longer chain fatty acids discovered in different foods.
MCT oil is very commonly obtained from coconut oil, as more than 50% of the fat in coconut oil comes from MCTs. These fats are also present in different foods, such as dairy products and palm oil.
Apart from helping in weight loss, MCTT oil provides more of other things.
Since the body instantly digests MCT oil, it acts as an instant energy source. Athletes had less blood lactate concentration after eating foods with MCT, making them extra endurance while workouts.
Boosting Brain Health
Including MCT oil in an everyday wellness routine can increase brain energy by 8-9%. It may also slow down brain aging, save brain cells from aging, and prevent memory loss because of Alzheimer’s disease.
Managing Blood Sugar Levels
Research indicates that everyday MCT supplements lower blood sugar levels. Additionally, as stated previously, MCT oil boosts weight loss and fat burning to help those people with diabetes to manage their condition better.
Reducing the risk of cardiovascular disease
Lowering weight reduces your risk of heart disease by lowering blood pressure and increasing heart function. MCT oil also reduces the risk of cardiovascular disease by reducing LDLs and good cholesterol.
Promote Weight Loss
The present research has combined information on this issue, but there are some possible reasons why MCT oil may be helpful for weight loss. MCT oil has been shown to raise the release of two hormones that can boost the fullness feeling in the body such as leptin and peptide YY.
One study discovered that people consuming 2 tablespoons of MCT oil as part of their breakfast ended up eating low food for lunch compared to those consuming coconut oil. Similar research also discovered a lower rise in triglycerides and glucose with MCT oil, which may also affect the fullness feeling.
MCT oil provides about 10% lower calories than long-chain triglycerides, which are present in foods such as nuts, olive oil, and avocados.
Good Energy Source
The body absorbs MCTs more frequently than long-chain triglycerides, which consist of more carbons in their fatty acid chains. Because of their shorter chain length, MCTs go faster from the gu to the liver and do not need bile to break down like longer chain fats.
In the liver, the fats are broken down to be either utilized as fuel or reserved as body fat. Since MCTs easily go in cells without being broken down, they can be utilized as an immediate source of energy.
When you are on a ketogenic diet, MCTs can also be changed into ketones in the liver. These ketones can pass from the brain to the blood barrier, making them a good source of energy to brain cells.
MCT could lower lactate development in athletes and help to use fat for energy. During working, increasing lactate levels can negatively affect workout performance. Interestingly, MCTs may help to lower lactate storage. It also helps to manage Alzheimer’s epilepsy and autism.
While the ketogenic diet has got popularity among people wishing to lower weight, it was initially introduced as a way of regulating epilepsy.
The researcher discovered that fasting raises ketone production and that this may lower the frequency of epileptic seizures(Source).
Since MTCs can be changed into ketones, they may help regulate epilepsy. However, the type of MCT may be necessary. One in-vitro research indicated that the MCT capric acid increases seizure management better than a general anti-epileptic drug(Source).
Alzheimer’s ailment impairs the ability of the brain to use sugar(Source). An MCT ketogenic diet provides an alternative energy source called ketones. It could make brain cells survive better. It also blocks a receptor in the brain that can lead to memory loss.
MCT oil may also impact kids with autism. According to one study, positive complete improvement when a ketogenic diet was followed for six months(Source). Because autism is a range condition, it can impact people in different ways. It means that including MCT oil in a child’s diet may help to differ or may have no effects.
Prevent Yeast and Bacterial Growth
MCTs have been proven to have antifungal and antimicrobial effects. Coconut oil consisting of different MCTs has been shown in an older in-vitro study to lower the growth of Candida albicans by 25%. It is a general yeast that can lead to thrush and different skin infections(Source).
MCTs themselves helps to suppress the growth of infectious fungus by 50%
However, not that most of the research about Immune support and MCTs has been conducted from animal studies or in-vitro. High-quality human research is required before stronger conclusions can be done.
Are There Any Side Effects from MCT Oil?
MCT supplements are safe to use, and side effects are not General. However, some people may get the following:
Essential fatty acid deficiency
Take your supplement with food to lower the possibility of side effects. Also, since the liver does the basic processing of MCT oil, it should not be utilized by anybody with liver problems like cirrhosis.
How Do I Choose MCT Oil?
When looking for the best MCT oil for you, consider the following:
MCT supplements come in different forms, such as powder, soft gels, and oil. If you take a multivitamin in capsule forms, then the soft gel may be good for you. However, the powder and liquid forms of MCT oils are different.
Medium-Chain Fatty Acids In The Ingredients
As stated earlier, there are four types of medium-chain triglycerides. Most MCT oils consist of capric acid and caprylic acid. Manufacturers commonly leave out caproic acid because of its extremely bad smell and taste. Lauric acid functions more like a long-chain triglyceride as it takes more time to metabolize.
Suppose you are looking for an MCT oil to keep you in ketosis. In such a case, you need to check MCT composition with the highest amount of caprylic acid but go beyond the one that has equal amounts of capric and caprylic acid.
Some MCT oils include sweeteners or flavoring. While most artificial sweeteners will take you out of ketosis, if you prefer your MCT oil to be all-natural, then choose unflavored ones. Also, check the labels. The best MCT oil does not consist of filler oils like palm oil.
How Much MCT Oil Should You Consume Every Day?
If you are starting to use MCT oil, you will wish to begin with less dosage and slowly increase. Begin with either a half or full tablespoon each day. Stay at that dosage for some days while your body balance.
This method will help to stop any gastrointestinal distress. After some days, begin slowly raising the dosage, keeping it at every level for some days. Expert suggest that you eat no more than 4-7 tablespoons every day.
If you are using powder, like Keto MCT oil powder, the company recommends that you begin with a quarter serving when your body adjusts.
Reduce The Risk of Heart Disease
Some factors that boost your risk for heart problems include:
- high cholesterol
- blood pressure
- body mass index
MCT oil has been shown to balance fat and weight loss. It may, in turn, help to lower the risk of heart problems. A study of 24 overweight males discovered that taking MCT oil mixed with flaxseed oil and phytosterols for 29 days lowered total cholesterol by 12.5%. However, when olive oil was utilized instead, the reduction was only 4.7%.
It can even significantly lower C-reactive protein, which is an inflammatory marker that raises the risk for a heart problem.
Manage Blood Sugar Levels
MCT oil may also get benefits for those with diabetes. MCT has been indicated to lower fat storage and boost fat burning, which can help in managing the condition. Another research presents that when 10 people with diabetes were added with insulin, they require 30% low sugar to manage normal blood sugar levels when they eat MCTs, compared to LCTs(Source).
MCT May Promote the Freedom Of Hunger Hormones
While MCTs may raise the release of hormones that help to feel full for longer, they may also stimulate the release of hunger hormones in similar people. People who took higher than 6 gm of MCTs every day offer more of these hormones than those who eat lower than one gram every day.
Potential drawbacks of MCT oil
Although MCTs are very safe, they may have some disadvantage doses that cause fat build-up in the liver in the long term. Remember that high doses of MCT oil, such as those in the study above, are not suggested. Overall, more research is required on the long-term impact of MCT oil.
MCT oil does not presently have a defined tolerable upper consumption level. But a higher daily dose of 4-7 tablespoons like 60-100 mL has been recommended as a safe higher limit.
MCT is more in calories and commonly makes up around 5-10% of your complete calorie consumption. If you are trying to manage or lower weight loss, you should intake MCT oil as part of your total amount of fat consumption and not as an extra fat amount.
There are many MCT oil products on the market, but some are better than different.
We have provided you with a list of what to consider the best MCT oil brands on the market. Taking MCT oil as part of the everyday diet has many health benefits. It can help to lower weight and burn fat, boost energy levels in the day, reduce blood glucose levels, and reduce the risk of heart disease.
If you are on a ketogenic diet, then a better MCT oil should be a pantry staple. It metabolizes instantly, and the liver easily changed into ketones.
MCT oils will help to keep in ketosis and boost fat loss.