Carrot juice is one of healthy beverage containing plenty of beneficial properties. As carrots are a handy vegetable for salad, and many quick recipes, you can also enjoy the carrot benefits from its juice.
Some people may not like the crunchy and less sugary vegetable, but you can make carrot juice to add carrots in your diet.
Carrots are healthy food adopted by parents from a generation for their children. There are different types of carrots, such as red, yellow, white, and purple. These carrots are sweet, aromatic, and crunchy.
Why is carrot juice healthy?
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Adding carrot juice raise the antioxidants in your body. Consuming carrot juice helps to lower the inflammation and oxidative stress. According to one study, men who had consumed carrot juice on a daily basis had a reduced rate of heart problems.
Carrot juice is one of the best non-alcoholic drink in many countries. It provides added benefits when combined with other vegetables or fruit juices. The strong nutrients of carrot juice are the main reason for its health benefits. Carrot contains beta-carotene, which is a good source of rich vitamin A. The carrot juice is additionally a rich source of potassium, folate, and vitamin C.
Facts about carrot
- The first time grown carrots in Asia and those carrot were not orange.
- Carrot comprises of antioxidants that protect against cancer.
- Adding carrot in the diet can help to prevent further vision problem.
- Carrot is available all times of year to consume fresh juice.
Nutritional Value of Carrot Juice
Carrot juice contains plenty of nutrients. Here is the detailed nutritional value of the juice.
- Calories – 94.4 (395 kJ)
- Carbohydrate – 85.2 (357 kJ)
- Fat – 3.0 (12.6 kJ)
- Protein – 6.2 (26.0 kJ)
- Alcohol – 0.0 (0.0 kJ)
- Total Carbohydrate – 21.9 g
- Dietary Fiber -1.9 g
- Sugars – 9.2 g
Protein and Amino acids
- Protein -2.2 g
- Vitamin A – 45133 IU
- C Vitamin – 20.1 mg
- Vitamin D ~ 0
- Alpha Tocopherol – Vitamin E 7 mg
- Vitamin K – 36.6 mcg
- Thiamin – 0.2 mg
- Riboflavin – 0.1 mg
- Niacin – 0.9 mg
- Vitamin B6 – 0.5 mg
- Folate – 9.4 mcg
- Vitamin B12 – 0.0 mcg
- Pantothenic Acid – 0.5 mg
- Choline – 23.4 mg
- Betaine ~ 0
- Calcium – 56.6 mg
- Iron -1.1 mg
- Magnesium – 33.0 mg
- Phosphorus – 99.1 mg
- Potassium – 689 mg
- Sodium – 68.4 mg
- Zinc – 0.4 mg
- Copper – 0.1 mg
- Manganese – 0.3 mg
- Selenium- 1.4 mcg
- Fluoride ~ 0
Benefits of Carrot Juice
Lower blood pressure
Controlled blood pressure can save you from many health problems. Carrot juice intake is an excellent source of potassium, which makes your heart muscles and arteries to relieve the tension and blood vessels. It will help to promote blood circulation. It will boost your functions of organs and lower the heat stress and cardiovascular system.
The presence of coumarin in carrot helps to reduce blood pressure. It means carrot can protect your heart from diseases such as strokes, attack, and atherosclerosis.
The American-Heart-Association recommend that eating less sodium and rich fiber food with enough potassium helps to keep the heart healthy.
Carrot juice benefits to prevent cancer and fight cancerous cells growth. It can deflect cancer-linked DNA damage in people. It was discovered infrequent smokers, whose DNA profiles had developed from the supplement of carrot juice.
As carrot juice hold different antioxidant nutrients such as vitamin C, it fights with cancer. Consuming fresh carrot juice provide more beneficial effects.
The carrot juice can help to reduce breast cancer risk in women. Regular consumption of carrot juice promotes plasma carotenoids. It lowers oxidative stress in women diagnosed with breast cancer.
According to research, high consumption of carrot prevents the risk of urothelial cancer. The protective effect of carrots can associate with carotenoids. These syntheses prevent oxidative stress and promote anticancer agents.
Carotenoids in carrot juice also help to decrease the bladder cancer risk.
Improves Heart Health
Generally, consuming vegetables and fruit juices helps to decrease the risk of heart disease. Consuming 16 oz of carrot juice every day helps to suppress oxidative lipids degradation or lipid peroxidation and reduce cardiovascular disease.
The content of nitrates and polyphenols in carrot juice are different bioactive elements that manage high blood pressure.
According to another study, both purple carrot juice and beta-carotene provided modified endothelial dysfunction, which is a malfunction of blood vessels cells. This outcome also associates with anthocyanins in the carrot juice.
The carrot juice also reduces the cholesterol build up around arteries and prevent lipid absorption and digestion.
Support Diabetes Treatment
Carrot juice can relieve symptoms of type-2diabetes as it is fermented with a specific bacterium called Lactobacillus plantarum shown in rat’s experiment.
While making carrot juice, keep it whole and avoid draining its fiber content, which is essential to make you feel full between meals, and prevent weight gain. The carrot also controls blood sugar.
According to the report of 2013, scientist discovered that carrot contains powerful health promoting antioxidants that limit type-2 diabetes.
The important thing for preventing type-2 diabetes risk is consuming a balanced diet and a healthy weight.
However, new research highlights the interaction between food and genes and their developing risk of certain conditions.
According to the research of Stanford-University-in-California discovered that people with genetic variations prevent type-2 diabetes risk by consuming beta carotene in the form of vitamin A.
They also discovered that gamma tocopherol high levels, which is a major form of vitamin E in your diet available in nuts, vegetable oils, whole grains, and seed cause to raise type-2 diabetes risk.
Promotes Brain Health
The presence of beta carotene in the carrot juice helps to promote cognitive health and limit the age-related problem of memory loss. Carrot contains the ability to hinder the oxidative stress that can lead to brain cell damage.
According to one study, lead exposure can be treated with beta-carotene and reduce oxidative stress levels.
Oxidative stress in your brain causes nerve weakness, which reduces the signal-catching capacity between nerves and organs to the brain. These conditions can be prevented from beta-carotene presence in carrot juice.
The presence of potassium in the carrot juice helps to remove the risk of stroke. Carrot juice of 3/4 cup provides 517 milligrams of potassium, which meet 14% of everyday needed nutrient.
Improves Digestive Health
Presence of fiber in carrot juice helps to improve your digestive health. People suffering from constipation can relieve the symptoms by consuming carrot juice.
The content of potassium in carrot juice also cures the diarrhea problem. Even you can have carrot puree. As diarrhea causes you fluid loss from the stool, consuming carrot juice keep you hydrated.
Carrot juice also comprises of alkaline synthesis that may treat GERD and acid reflux. Carrot is the best food that doesn’t induce acid reflux. The alkaline acids can remove the excess stomach acid limit its reflux.
If you have acid reflux problem, then talk to your doctor before adding carrot juice in your diet.
Consuming carrot juice also enhance liver functions by promoting healthy liver fats.
Beneficial for Pregnancy
Carrot juice contains different nutrients that are essential for a healthy pregnancy. Pregnant women are suggested to consume carrot juice on a regular basis. It helps in embryo development in a healthy way and provides essential vitamin A and C.
According to traditional suggestion, the intake of carrot juice in the last months of pregnancy helps to limit the puerperal fever post-delivery.
What other benefits of carrot juice during pregnancy?
- It helps to cleanse your liver and promote an immune system for supporting the growth of the fetus.
- Carrot intake in pregnancy helps to prevent bronchitis.
- Adding carrot juice in a pregnancy diet will keep cell membranes healthy and make it fight against harmful infections.
- Carrot also improves the outer and inner skin and muscles of the unborn baby.
- Carrot intake prevents blood sugar spike in pregnancy and saves your baby from diabetes.
- It provides a sufficient amount of calcium, which is essential for teeth and bone development of the baby.
- Carrot also provides beta-carotene that works as antioxidants and save your child from free radicals.
- Consuming carrot juice also prevent the risk of jaundice in your baby. You need to drink it in the last months of pregnancy.
- Carrot also provides phytochemicals that help the body to function properly during pregnancy.
Promote Weight Loss
Carrot is the best source of fiber. When you consume fiber food, it takes more time to get digested in the stomach and make you feel less hungry. Like this way, it helps in the weight loss process.
Make sure to consume carrot juice without draining the fiber. As this juice contains low calories, it supports weight loss diet.
Additionally, the carrot is good for digestion. The insoluble fiber presence in carrot manages digestive health. Good digestion promotes metabolism and ease of weight loss.
Carrot juice also boosts immunity by increasing plasma carotenoid absorption.
According to study experimented on healthy men, shown enhancement in immunity levels. Carrot juice provides immune boosting qualities that fight with infections. It’s beta carotene provide vitamin A and strengthen the immune system.
The vitamin E available in carrot protect cell membranes and immune system. Getting sufficient vitamin E is necessary for older people. As you begin to age, the special cells in the immune system called T cells become weaken to protect against the virus. Vitamin E is best for treating age-related problems by improving T cells for fighting infection, discovered in the study issued in October 2008 of the Journal-of-Leukocytic-Biology.
Adding carrot juice in your diet helps eye health. Carrot contains lutein, a strong antioxidant. Studies show that lutein lowers down the macular degeneration risk.
The presence of carotenoids in the carrot juice save you from retinal ganglion cells and prevent certain eyes diseases.
Make sure to consume a limited amount of carrot juice because excess carrot juice may cause side effects. Additionally, carrot provides enough vitamin A to improve night vision in women.
Improved skin disorders
If you already have some skin problem such as psoriasis or rashes, then carrot juice consumption can help to promote skin appearance. As carrot contains vitamin C, it helps to heal skin conditions such as trauma and wounds. Beta carotene from carrot also prevent skin inflammation and speed up the healing.
Carrot juice also helps to get fair complexion. The vitamin A present in carrot helps to repair the skin tissues and protect skin from harsh sun rays.
Drinking carrot juice also benefits to clear blemishes, acne, and scars. Apart from the juice, you can apply the carrot pulp directly on the skin. The anti-inflammatory qualities of carrot help to tone and revitalize the skin.
The content of vitamin C assist helps in collagen production in the entire body. Collagen is an important protein that manages your skin elasticity. It also prevents pigmentation, wrinkles, and uneven skin tone.
Rosacea is a type of skin disorder in which blood vessels attaching arterioles with venules get enlarged and create redness on the face. For these problems, topical medications are given. However, for reducing acne redness and scars, carrot juice can be the best remedy.
As carrot juice contains plenty of minerals and vitamins, it boosts skin tissues growth. There is a load of antioxidants in the carrot. Also, there are phytochemicals and vitamins, which helps to moisturize and nourish the skin.
During summer season skin get dry due to excess sweating and get dehydrated. Since carrot juice is a drink, it carries nutrition and vitamins. It not only hydrates your skin but sustains skin cells for a long time. Regular intake of carrot juice provides supple skin and a healthy glow.
The carrot juice cleans out the toxins from the body and provides glowing young skin.
Acne and pimples are disliking problem of everyone. You can avoid the acne problem by adding carrot juice in your diet or applying it topically on affected skin parts. You will require to use a bright color carrot as they are highly nutritious and contain plenty of minerals and vitamins.
The content of vitamin A in carrot help your skin to heal the acne problem and blind pimples. The presence of vitamin C in carrot helps to strengthen and nourish your skin and prevent acne formation.
Tip: Mix one tablespoon of Multani mitti in carrot juice to make a face mask. Apply this face mask for 30-minutes and then remove it with cold water.
Manage Oil Secretion
Sebum refers to the natural oil production in the skin to keep it hydrated. Some health and environmental factors affect sebum levels, and it gets produced excess. Consuming carrot juice can help to control sebum production.
It makes your skin texture smooth and prevents dryness by reducing extra oil in the skin. The beta carotene available in carrot work as vitamin A and fight to control sebum secretion.
Enhance Skin Tones
The content of vitamin A and essential mineral in the carrot juice helps to make your skin brighter and lighter.
Adding carrot juice in your diet can help to purify your bloodstream, and it reflects the outside. The dark skin turns in to light and smooth. It will also prevent dark circles around eyes and improve the complexion by nourishing the skin. You can also directly apply the carrot juice on your skin.
Lessen Dryness and Scars
A whole serving of carrot juice to drink every day is a necessity, and it can be very beneficial. It is very effective as a formula for treating dry skin or sensitive skin. You can replace the topical cream with carrot juice.
Carrot juice contains anti-inflammatory agents that help to revitalize and tone the skin. It also helps to moisturize your skin with even tone. Carrot juice removes acne scars, wrinkles, and fine line formations. Skin moisturization is essential for younger looking skin.
Cholesterol is a wax kind of substances available in blood and travel on a protein called lipoproteins. The body produces high-density lipoprotein that is HDL cholesterol, and it is good for health. Good cholesterol is essential for heart health.
There is also another type of bad cholesterol called low-density lipoprotein, which occurs from unhealthy fast foods and harms heart health.
The people suffering from dangerous cholesterol can manage it by consuming carrot juice. Carrot juice is the healthiest food for decreasing cholesterol. It provides potassium that helps to regulate cholesterol levels. Having a healthy cholesterol level stop heart problem risk and stroke. If you are already experiencing any heart disease, then it is necessary to take your doctor recommendation to stop any medications.
Improve Oral health
Consuming one glass of fresh carrot juice every day provide needed nutrients for your immune system. It will make your body to fight with toxins and bacteria which enters from your mouth.
The mineral present in carrot juice provide antibacterial effects and prevent decay and cavities. The fiber content of carrot flush out the harmful bacteria and provide better digestion by improving the immune system. Having good oral health prevents bad breath and teeth problems.
Help Female reproductive system
Carrot juice also benefits to the female reproductive system. It helps to reduce the menstrual cramps and manage heavy menstrual bleeding.
Consuming carrot juice during menopause helps to relieve the discomforting menopause symptoms such as hot flashes.
Generally, pregnant ladies can drink carrot juice. It stops fetal infection and miscarriage chance, but it is important to take your expert help and confirm your pregnancy is normal, and there are no harmful complications.
Carrot juice also works as a diuretic, which treats bloating in pregnancy and menstrual periods.
Additionally, carrot juice improves breast milk and provide essential nutrition to the baby.
How to buy carrots?
If you are looking to get maximum nutritional health benefits from carrots, then choose organic carrots. Organic carrot is essential because root vegetable easily absorbs harmful toxins and pesticide from the soil. Therefore, roots vegetable containing harmful substances can harm your health, especially if you consume highly concentrated carrot juice containing toxins and chemicals.
You can get the organic carrot in health food stores. If you don’t get the organic carrot, then make sure to clean it properly before using.
Don’t buy pre-washed small carrots as it is washed with chlorine.
The out layer of carrot contains important nutrients, so don’t peel it. You can wash it with a brush.
How to Prepare Carrot Juice
- Making carrot juice is simple. You will require 2-medium-size
- Wash and cut the carrots and blend it with filtered water.
- If you like, then you can also add some more veggies in the blend.
- Strain the juice and keep the fiber-containing pulp for other recipes.
- Alternatively, you can also drink carrot juice without straining the pulp.
How can you replace other food with carrot juice?
- You can substitute stock with carrot juice with creamed vegetable soups.
- Replace the other juice and baked goods with fresh carrot juice.
- You can consume carrot juice in place of chicken broth or plain water for cooking while cooking grains.
- Carrot juice also helpful for fatless and tangy taste salad dressing.
- You can use the carrot smoothies also.
Precautions with Carrot Juice
Toxicity of Vitamin A
Always toxicity of any food occurs when an individual consumes it in excess amount. Carrot juice also contains a good amount of vitamin A but eating more carrot fiber can cause constipation and hypercarotenemia, which is a yellowing of your skin.
Delicious and Easy carrot juice recipes
You can make easy fresh carrot juice using a blender.
Here are the simple ways to follow:
- Wash your carrots carefully and remove soil. Then peel and cut the carrot into small pieces.
- Add this carrot in a blender along with your favorite ingredient and blend to make a smooth paste. Add some water to extract the juice. You can also add other juice like apple juice instead of water.
- You can consume whole juice or strain the liquid.
- If you prefer to make a large quantity, then add water and dilute it.
- Consume the fresh carrot juice for getting the best effects.
Consuming the same food can make you feel bored. Therefore, you can make carrot juice interesting and tasty with the following mixed ingredients.
Refreshing carrot juice
- Carrots – 6
- Ginger root – 1 piece
- Orange – 1
- Cucumber – 1
Energizing morning juice
- Large carrots – 4
- Fresh spinach – 1 cup
- Kale stalks – 4
- Cucumber – 1
- Lemon – 1
Delicious vitamin promoting juice
- Large carrots – 3
- Peeled ginger root – Half an inch
- Granny Smith apples – 2 peeled
- Any fruits – 2
Excellent summer refreshing juice
- Large carrots – 4
- Pineapple – 2 cups
- Ginger root – A piece
Skin cleansing juice
- Carrots – 5
- Spinach – One cup
- Celery stalks – 2
- Lemon juice – ½
Carrot juice is one of the healthiest food in the liquid form. It is an easy recipe and fun food to enjoy your diet, including your benefits. Make sure not to consume excess carrot to avoid toxicity. Do take the advice of your doctor for a better understanding of your health requirement and carrot benefits.
Pregnant women and breastfeeding mother should be extra careful in case of having allergy with a carrot.
However, carrot juice is a strong food to boost health by providing essential nutrients. Consume it every day in an adequate amount to avoid side effects.