Kettlebells are all bell, not whistles. Similar to mini bowling balls with handles, kettlebells are best for developing aerobic capacity and strength. Begin by choosing the weight of your choice. Those beginners with kettlebells may feel comfortable with 15-30 pounds weights, while seasoned kettlebells may grab 70 pounds. The weights […]
Author: Gouher Munshi
Trigger Finger Exercises To Relieve Finger Pain
Trigger finger is a health condition of fingers characterized by swelling around or in the tendons in the hand. Tendons are bands of fiber-containing connective tissue that link the muscle with bone. They make muscles to draw on bones allowing movement. This condition causes you pain and reduces movement of […]
Best Muscle Building Workouts
Muscle building requires heavy weight lifting. You will need gym access to perform specific exercises for the free weight section. Bodyweight exercises can be best for maintaining muscles and weight loss, but if you are serious about your weight training goal, then you will need help from the gym with […]
Best Yoga Exercises For Eyes
Yoga for eyes is also called yogic eye exercises, which are the movement of eyes to strengthen the eye muscles and structure. People who do eye yoga often hope to enhance their vision, reduce eye strain, and treat dry eye symptoms. There is no proof to support these claims that […]
Best Yoga To Fight Premature Aging
With increasing age, everyone experiences many problems. From joint pains, blood sugar fluctuation to wrinkles, aging gets different unexpected problems. While it is not possible to stop the aging process, one can always try to manage the aging problems with certain exercises and skincare. As you get aged, the internal […]
Amazing Benefits Of Duck Walk Exercise
A duck walk is an uncommon form of movement that involves walking in hunched or squatted position, relying on the muscles of the thighs, hips, and lowered legs for stabilization. It is sometimes used as a calisthenics workout during military training or in sports like rugby or soccer to build […]
Foods That Can Help In Diabetic Weight Gain
When a person gets diabetes problem, he/she may experience weight loss problem due to rapid changes in blood sugar levels. Weight loss is a primary sign of diabetes. Diabetes can cause lower insulin than needed in the human body. This causes to break of the body cells and muscles in […]
Best Detox Smoothies for Weight Loss
Detox smoothies are a tasty and easy way to eliminate toxins from the body to aid in weight loss. They normally consist of fresh fruits and vegetables and can be made with a normal kitchen blender. Detox smoothies are perfect for weight loss recipes including fiber, antioxidants, and other beneficial […]