Yoga Asanas To Get Rid Of Nausea

Nausea is discomfort in the stomach and the sensation of vomiting. It can be a precursor to vomiting the things in the stomach. The condition occurs due to different causes and can be prevented.

Causes of Nausea

Nausea can occur from different causes. Some people are very sensitive to motion, foods, and medication effects. All of these conditions cause nausea. Here are the common causes of nausea.


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Heartburn or GERD (gastroesophageal reflux disease) can cause food in the stomach to move back upward to the esophagus when you eat. It create a burning sensation and causes nausea.

Infection or virus

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Viruses or bacteria can affect the stomach and cause nausea. Foodborne bacteria can lead to an illness called food poisoning. Viral infections can also lead to nausea.


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Taking some medications such as cancer treatments like chemotherapy can also upset your stomach or trigger nausea. Make sure to read the medication details for any new treatments.

Motion sickness

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Motion sickness and nausea can result from an uneven ride on a vehicle. This development can cause the messages communicated to the cerebrum to not match up with the faculties, prompting queasiness, dazedness, or vomiting.



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Eating or overeating certain foods such as high-fat foods and spicy foods can cause to upset the stomach and trigger nausea. Eating allergic food also causes nausea.


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Intense pain can trigger nausea symptoms. It is a very painful condition such as kidney stones, pancreatitis, and gallbladder.


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Sores or ulcers in the stomach or the intestine can lead to nausea. When you eat, an ulcer leads to a burning sensation and quick nausea.

Nausea also a sign of different medical conditions, including:

  • Ear Infection
  • Heart Attack
  • Liver Failure or Liver Cancer
  • Migraine
  • Meningitis

How Does Yoga Prevent Nausea?

When you do yoga, blood circulation is improved. It means more oxygen circulating in the whole body. It helps to refresh and restore the system. Doing regular practice, balance the body, and remove toxins. It lowers the nausea sensation and provides relief.

Supta Virasana

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Supta Virasana is an effective yoga for nausea. When you perform this asana, the weight of your diaphragm is raised off the stomach and liver. It gives them more place and time to heal. Your body relieves tension and stress and relax. When you combine yoga with deep breathing, you will better quickly.

What You Should Know Before Doing

Supta Virasana

Make sure to not eat anything before doing this yoga. Also, keep your bowels empty. Eat at least 4-6 hours before doing asana so that food can digest and supply constant energy during practice. It is always best to perform yoga first in the morning.

How to Perform the Supta Virasana?

Start with assuming Virasana.

Kneel over the floor. Make sure knees are kept directly under the hips. Keep your hands on your knees.

Get knees closer to one another to widen the feet. Your feet should be wider than your hip’s width.

Firmly press the feet tops over the floor.

Gently reduce hips to make yourself sitting over the mat. Roll the calves away, and ensure your hips are between heels.

Make sure that you do not feel sharp twisting sensations in the knees when you form the pose.

Let your toes point out and back. The inner ankles should be drawn-in to guard your knees.

Draw in your navel. Reach to the tailbone from the crown of the head to the ground.

Keep your hands on the sides and exhale and lean backward. Slowly keep leaning back till over the ground.

Then, shift body weight on the other elbow.

Leave the lower back and buttocks and press yourself down to the tailbone.

Once comfortably rest over the floor, take arms on the head and palm should face roof.

Hold this pose for some time and go back. 


Do not do Supta Virasana yoga if you have severe knee, ankle, and back pain.

Practice this yoga under a proficient instructor.

Beginner’s Tips

As a beginner, you may feel your thighs pushing separated in this position. Use a strap to balance your thighs collectively, or hold a thick book between your thighs to stop this. Nevertheless, these are simply short courses of action. You should promise to move the internal bends into your pelvis in the two cases.

Other Benefits

Supta Virasana treats nausea and also provide amazing benefits:

  • Prevent Diarrhea
  • Stretch deep hip flexors, ankles, knees, thighs, and abdomen
  • Relieve tired legs
  • Improve digestion
  • Improve menstrual problem
  • Treat feet aches, asthma, arthritis, flat feet, head cold, headaches, insomnia, infertility, high blood pressure, sciatica, varicose veins, respiratory ailments, intestinal acidity, and gas.

Viparita Karani

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The Viparita Karani is a comforting asana. It helps to prevent fatigue and stress in minutes.

This yoga asana calms down the body while normalizing imbalance. It will oxygenate the stomach and lower nausea and provide comfort feeling.

What You Should Know Before Doing Viparita Karani

Makes sure to perform Viparita Karni yoga with empty bowels and stomach. Eat your food before 4-6 hours of doing this yoga. Ensure the food is well digested to supply constant energy while practicing.

How To Perform The Viparita Karani?

Make a restorative pose. Most people enjoy doing props like pillows, bolsters, and folded blankets while doing this yoga. Keep a prop of your desire near you while performing this yoga. Then, do the following steps.

Sit next to a wall in an open space, such that your feet should be on the ground, spread in the front direction, and the left body side should touch the wall.

Breath out, lies on the back, let the legs back press against the wall and the feet soles face upwards.

Keep buttocks away from the wall or push them against the wall.

Make sure your back head and back are resting over the floor. You will see your body forming a 90-degree angle.

Raise hips upward and slide a prop under them. You could also utilize hands to support hips and form that curve in the lower body.

Balance head and neck in a neutral position and relax throat and face.

Close eyes and breath. Hold this pose for 5-minutes. Release pose and roll any one side, and take a breath before sitting up.


The Viparita Karani is a mild reversal and it should be avoided during menstruation.

People with glaucoma eye difficulties should not do this yoga.

Avoid Viparita Karani if you have serious neck and back problems.

If you sense tingling in your feet while exercise, then turn your knees and reach the soles and get feet near the pelvis.

Beginner’s Tip

As a beginner, it might feel difficult to align right in this pose. Take a breathe to keep thigh bones firmly pressed against the wall.  It will help to release the spine, groin, and belly. Assume the breathing reduction from the torso and pushing the heads of the thigh bone near to the wall. As you breathe out, let your thigh bones pushed harder toward the wall and torso pressed away from the wall.

Other Benefits

Other benefits of Viparita Karani

  • Relax cramped legs and feet.
  • It lowers a mild backache.
  • It is an asana to soothe and calm your mind.
  • This asana provides therapeutic benefits to Insomnia, Anxiety, Headaches, Arthritis, Migraines, Digestive problems, Mild depression, Respiratory ailments, Varicose veins, Menstrual cramps, Urinary disorders, Premenstrual syndrome, Menopause.

Baddha Konasana

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The Baddha Konasana incites the abdominal organs and prevents all blocks. When combined with right breathing, it helps to overcome that difficult nausea feeling.

What You Should Know Before doing Baddha Konasana

The Baddha Konasana must be done with other yoga asanas in the early morning. In other cases, it can also be done in the evening.  Make sure to keep the gap between this yoga and eating food. Your stomach should be empty.

How to Do the Baddha Konasana?

Sit straight, stretch out the leg. Breath out and flex knees as you pull heels near the pelvis. Press your soles near together, and let your knees drop to the sides.

Get your heels close to your pelvis as much as possible. Then, use the thumb and first finger to hold the big thumbs of feet. Make sure to use the outer edges of feet to pressed toward the floor.

Once you feel comfortable with this position, quickly check if your tailbone and pubis are at equal distance from the ground. The pelvis must be in a neutral position and parallel to the ground. Make sure the torso is stretched from the top of the sternum, and shoulder blades are firmly kept to the back. The sacrum also must be kept.

Always remember that your knees should not be pushed on the ground. You can also try to reduce the heads of the thigh bones near the floor. It will automatically get your knees down. Hold the pose for five minutes. Inhale, and raise knees and stretch legs, then relax.


  • It is good to skip this asana if you have a knee injury.
  • Do not do this yoga during menstruation.
  • If you are suffering from sciatica, sit over a pillow, and do this asana.

Beginner’s Tips

Bringing down your knees with the end goal that they sit level on the floor can be troublesome, particularly if your knees are high and your back is adjusted. You can sit on a high help to make things simpler until you become acclimated to the asana. The help can be as high as one foot away from the floor.

Other benefits

Other benefits of Baddha Konasana

  • This asana is beneficial for pregnant women and eases delivery.
  • It enhances the reproductive functions of women.
  • This asana improves blood circulation in the whole body.
  • It stimulates the prostate, kidney, bladder, abdominal organs.
  • This asana is the best stress reliever and lowers fatigue and menstrual problems.
  • It improves hip flexibility and groin.
  • This yoga benefits the spine and relieves sciatica.
  • It also benefits flat feet, asthma, infertility, and high blood pressure.


Deep Breathing

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Deep breathing is important for preventing nausea, but even otherwise. It calms down nausea instantly and removes out toxins. Breathe deeply, fill up air in the lungs, and breathe out slowly to feel better.

Reduce Stress, Increases Calm

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When you become anxious or stress, your brain releases cortisol, which is a stress hormone. By taking deep breaths, the heart rate gets slow and increases oxygen supply in the bloodstream and brain. Deep breathing also increases endorphins, the good feeling chemicals.

Relieves Pain

As mentioned above, deep breathing induces endorphins and helps to reduce pain.

Detoxify the Lymphatic System

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Breathing releases carbon monoxide, which is important for body function.  Breathing is 70% responsible for cleaning your body and removing toxins, and the other 30% for bowels and bladder. If you do not breathe completely, your body must work overtime to remove toxins.

Improves Immunity

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When the blood is completely oxygenated, it carries and incorporates nutrients and vitamins more completely. Essentially, it purifies the blood and prevents ailments.

Increases Energy

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The more oxygen in the blood helps to increase body functions. It also boosts stamina.

Lowers Blood Pressure

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As your muscles feel relax, it dilates the blood vessels, which increases blood circulation and reduces high blood pressure. Deep breathing also reduces and manages heart rate, which also regulates blood pressure.

Improves Digestion

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Breathing deep provides a healthier blood flow, which boosts the organ’s functions more effectively, including intestines.

Correct Posture

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Breathing deep also straighten and lengthen spines. Lungs need more space to breathe deep, and the diaphragm pulls down.

When To Seek Medical Help?

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Seek instant medical help if nausea is linked with heart attack symptoms. Heart attack symptoms, including intense headaches, sweating, jaw pain, chest pain, and left arm.

You should also get emergency attention if you feel nausea linked with a stiff neck, severe headache, difficulty breathing, or confusion.

Consult your doctor if nausea makes you weak to eat or drink for more than 12 hours. You should also examine with your physician if nausea does not subside within 24 hours, even after trying the counter medicine.

How Is Nausea Prevented?

Try to avoid things and situations that trigger nausea, including:

  • humidity and heat
  • sea voyages
  • flickering lights
  • strong odors like cooking smell and perfume

Take physician recommended anti-nausea medication before going on any journey to prevent motion sickness.

Make changes to eating habits such as smelly food, frequent meals to prevent nausea symptoms.

Avoid intense workout after a meal

Avoiding intense physical activity after meals can also minimize nausea. Avoiding spicy, high-fat, or greasy foods can also help.

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