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Pelvic floor workout or kegel exercise is the best exercise for increasing your strength of pelvic floor muscles. They help to prevent unnecessary urine passing and vaginal prolapse. It also supports the excess weight of pregnancy and boosts sex health. Health expert recommends every woman to perform pelvic floor exercise. […]

A crash diet is the fastest diet plan for weight loss. It has restrictions on calorie consumption. This diet is helpful for short term weight loss plan. Do not follow this diet for the long term as it has low calories and may cause eating disorder, hair loss, compromised immunity, […]

Fruit juices are healthy and tasty. Juices are easy to prepare and often recommended for a different diet one glass per day. Normally, you can consume fruit juice directly without any type of dilution, but concentrated fruit juices require to dilute with plain water before drinking. Both consistency and flavor […]

Yoga involves twisting and bending with different poses. Initially, it may cause discomfort as all muscles get stretched. If you eat certain foods or big meals, which overflow around your belly and interfere with yoga poses. But it does not mean that you should stay completely empty stomach for doing […]

Ketogenic diets are very popular to manage your body fat with a low carb eating plan. Keto diet cuts down the calorie consumption and supplement with specific nutrition. The keto diet is a diet with extremely low carb and high-fat diet. It is similar to low carb diets and Atkins. […]

Pavanamuktasana is a yoga pose that releases the wind from the stomach. Pavanmuktasana derived from Sanskrit word Pawan – wind, and Mukta-relieve and asana mean pose. The wind relieving pose is a relaxing pose, which is suitable for everyone, whether you are a beginner or expert practitioner. This asana helps […]

Many people suffer from overweight and obesity. They are also concerned about their looks. It is also harmful to health to bear more weight, which puts a lot of weight on each part of the body, including joints and heart. Having more fat also decreases lifespan. If you wish to […]

Moroccan chicken thigh is a low carb dish consisting of many different flavors in one pot. It is prepared in a shallow clay pot, which is specially designed for this dish. What makes this recipe Moroccan? The spice combination of this dish defines the Moroccan dishes and make an ordinary […]